How to Select REAL Seafood

I sure do love a good seafood dish. And one of my favorite things about making seafood at home is that it usually doesn’t take long to cook, which means it’s a totally doable dish for any busy weeknight.

A question I get a lot though is, “Where do I buy my seafood?” While I’d love to buy all our seafood directly from the fisherman (and I sometimes do at our local farmers’ market here in NC!), it’s not realistic for me to do that 100% of the time. Not to mention some of you don’t live anywhere near the coast, so for you that would be near impossible. So believe it or not, I often buy our seafood straight from the regular old grocery store – and I’m pretty happy with what I can get there most of the time!

How to Select REAL Seafood on 100 Days of #RealFood Continue Reading »

How to Host a Soup Swap

By blog team member, Kiran. To learn more about Kiran, check out our team page!


Chances are you’ve heard of this fantastic newish way for foodies (and those just looking to get together with the gals – or guys!) to connect; it’s called a Soup Swap. It’s a wonderful excuse to hang out with good friends, make some new ones, or even get to know some of your neighbors. Oh, and I almost forgot – you also get to try lots of great new soups and you get to stock them in your freezer. Can we say win-win?!

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Dinner Made Easy: A Blue Apron Giveaway

Meal delivery services are all the rage these days, and after trying it myself, I can see why! Here are some pics from a Blue Apron Chicken Scallopini meal we recently tried. (Here’s the recipe, by the way).

Dinner Made Easy: A Blue Apron Giveaway on 100 Days of #RealFood

I was honestly skeptical at first, but when I got the box (that our sponsor Blue Apron so kindly sent me), I discovered the following: Continue Reading »

An Interesting Window into Weight Loss and Calorie Counting

I recently shared a blog post entitled “Why you don’t have to count calories (and can still lose weight).” And while I was sure to clarify that “I am not saying counting calories doesn’t help some with the control they’re seeking – I’m just saying a healthy weight can be maintained without this mundane task,” I still got the expected counter argument that calorie counting is not only helpful but necessary for some, especially for those with food addictions and/or little self-control.

A Memoir About Weight Loss

So on the heels of that feedback, a new memoir recently came out called It Was Me All Along. The cover picture and title caught my attention, and then upon closer look I realized the author, Andie Mitchell, is a fellow food blogger who I heard speak at a blogging conference several years ago. Driven by my curiosity about weight loss struggles, I couldn’t wait to hear what Andie had to say about her journey to looking fit and feeling fabulous (and losing 135 pounds along the way).

An Interesting Window into Weight Loss and Calorie Counting - It Was Me All Along - Book Review on 100 Days of #RealFood
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Recipe: Slow Cooker Moroccan Chicken

This Slow Cooker Moroccan Chicken dinner is another super easy one that will have your house smelling amazing by the end of the day. And there’s nothing wrong with getting out of your dinner rut with these tasty Moroccan flavors. This dish has been a family favorite of ours for many years, so I’m excited to share it with you today! Enjoy :)

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What Does Paleo Mean?

Paleo is a hot topic these days, but what does it mean exactly, why do people do it, and what does it encompass? We are excited to offer these answers and more in today’s sponsored post by our friend Allison Stevens, who is a chef and nutritionist with her company Prep Dish and also lives the paleo(-ish, as she puts it) life. She offers her insight and story below.


My Story

by Allison Stevens

Paleo often gets a bad rap. And I have to admit, I used to think this diet trend (based on eating similar to our Paleolithic ancestors) was ridiculous because I didn’t truly understand it. Today, I am proud to say I am, what I call, Paleo-ish. Here is what I mean by this and why I choose to eat this way.

At the core, what most widely seems to be considered Paleo is eating real food—principles that are very similar to Lisa’s. Although Paleo goes a step farther, following the principle that if a food item wasn’t eaten thousands of years ago, pre-agriculture, don’t eat it. This not only eliminates processed foods from your diet, but also food such as grains and legumes. There are foods that are allowed and avoided when following a Paleo lifestyle, as outlined below.

The following are allowed on the traditional Paleo diet:

  • Veggies – There are many veggies allowed, I never get bored or run out of options!
  • Grass-fed & pastured meats
  • Sustainable seafood
  • Nuts & seeds
  • Fruit
  • Grass-fed dairy

The following are avoided on the Paleo diet: Continue Reading »