This is a guest post by Dr. Sheila Kilbane who is an integrative pediatrician here in Charlotte, NC.
Dr. Kilbane is over-the-moon excited to help children eat more real food.
I can’t believe we give this to our kids.
~Sheila Kilbane, MD
When 100 Days of Real Food asked me to write a recipe for a natural alternative to PediaSure®, I was very excited. I am an integrative pediatrician, and real food is what my practice is based upon. I have seen the effects of synthetic processed foods on children, and anything I can do to help spread the word about whole food nutrition makes me over-the-moon excited!
Note: Don’t confuse the electrolyte drink Pedialyte® with PediaSure®, a liquid meal replacement.
My First Encounter with PediaSure®
I was on a long road trip some three years out of pediatric residency and miscalculated how much food I needed to make it from Charlotte, North Carolina to Kelley’s Island, Ohio. When I ran out of real food I was famished and forced to purchase something at a West Virginia gas station. I bought a bottle of PediaSure®. Odd, right?! It seemed like the only reasonable choice among a sea of chips, candy bars, and jerky. Despite being a pediatrician, until that moment I had never laid hands on a bottle of PediaSure®, which is also why I had never read the label.
I opened the bottle and began drinking before I finished pumping my gas. What ensued looked like a scene from a Jim Carrey movie. I gagged and nearly spewed the liquid contents all over my car. Then I read the ingredient list.
“If you can’t pronounce the product ingredients, put it back on the shelf.”
How many of these PediaSure® Ingredients can you pronounce and would you cook with at home? (Not to mention sugar is the second ingredient!)
Water, Sugar, Corn Maltodextrin, High Oleic Safflower Oil, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate. Less than 0.5% of the Following: Short-Chain Fructooligosaccharides, Natural & Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Potassium Citrate, Calcium Phosphate, Calcium Carbonate, Tuna Oil, Potassium Phosphate, Cellulose Gum, Choline Chloride, Ascorbic Acid, Soy Lecithin, Monoglycerides, Salt, Potassium Hydroxide, m-Inositol, Carrageenan, Taurine, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, and Cyanocobalamin. CONTAINS MILK AND SOY INGREDIENTS.
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