Recipe: Homemade Chicken Pot Pie

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Okay, I am not gonna lie – this is not your super quick weeknight kind of recipe. BUT if you were to chop all the veggies, cook and shred the chicken, and make the pie crust dough in advance I think it could happen on a busy night. And I don’t have to sell Chicken Pot Pie. We all know How. Incredibly. Delicious it is!

It’s possible though that I do have to talk you out of using convenience ingredients like cans of cream of mushroom soup and packaged pie crust. Trust me, making this dish from scratch in order to avoid highly processed additives like partially hydrogenated oils (i.e. trans fat), artificial dyes, and MSG is so worth it. Not only will it taste amazing, but you’ll feel good about the dish you’re serving your precious family.

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Video: How to Make a Perfect Grilled Cheese!

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I bet you didn’t know you’ve been making grilled cheese wrong all this time. There are two tricks – the first is a key ingredient that I bet you aren’t using nearly enough of and the second is a secret ingredient that takes this classic sandwich from good to amazing! So I created a little 3-minute video to show you exactly how to do it. Once your perfect grilled cheese is ready serve it alongside Homemade Tomato Bisque and you will officially be in cool weather heaven. Enjoy!

Why Kids Should Not Be Rewarded with Junk Food

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By blog team member, Kiran.


I’ve been on my soapbox recently about kids and snacks. And before I step off, I need to address one more issue: rewarding kids with junk food.

If you’re a parent, I’m guessing that you are familiar with this tactic. A child goes to dance (or insert sport here), and the child gets a piece of candy. A child gets a certain amount of stickers on their chart at school, and the child gets candy. Wait a minute – what? Why??

Why kids should not be rewarded with junk food on 100 Days of #RealFood
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Video: A Tour of My Real Food Freezer

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Here is the final video in my kitchen tour series! In case you missed it I’ve already shared a tour of my fridge, pantry and kitchen (drawers, etc.). As you’ll see in this video we actually have an extra freezer that we use pretty regularly. When I first read In Defense of Food by Michael Pollan (the book that inspired me to cut out all processed food) he said if you have the space then get an extra freezer.

And oh boy was he right – between the locally raised meat from our farmer’s market (that’s sold frozen), and the 100% whole-wheat 5-ingredient bread I like to stock up on when I’m in that part of town, and the homemade convenience food I frequently make (including chicken stock, soups, muffins, waffles, etc.) it has been so worth it to have this extra freezer space. And that’s because when you find a good source for something like humanely raised meat or real bread it makes sense to stock up when you have the chance! It also goes without saying – I usually have a minor freak out when there’s a big storm and we lose power!! LOL Enjoy the tour…

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Guest Post: Clean Cuisine Cottage Pie (A British Food Makeover)

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The following is a guest post by Ivy Larson with Clean Cuisine.


Hi everyone! I’m Ivy Larson visiting from Clean Cuisine. I am truly thrilled to be here, as I have always felt a connection to Lisa, her mission, and the 100 Days of Real Food audience. I SO wish there was a website like hers back in 1998.

Like Lisa, I radically changed my diet practically overnight. I did this in 1998 when I was just 22 years old, after being diagnosed with an autoimmune disease, multiple sclerosis (MS). My husband, Andy Larson, M.D., was doing his surgical residency at the time and had never heard of using nutrition to fight a disease like MS. But, after consulting with my neurologist at the University of Miami, who prompted him to do some research, Andy finally agreed I had nothing to lose by giving nutrition a try. And since I desperately wanted to have children, knowing that the powerful disease-modifying MS medications were contraindicated (i.e., not advised) during pregnancy was a huge motivating factor.

But, like Lisa will tell you, it was not easy!

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Recipe: Pumpkin Pie Green Smoothie!

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If you (or your kids) are getting tired of the same old snacks I’ve got the perfect solution to switch things up …A Pumpkin Pie Green Smoothie! The kick of the fresh cinnamon along with the sweetness of the banana in this recipe make the spinach hardly even noticeable. So not only is this a fun seasonal drink, but one that’s good for you, too! And if your little ones turn their nose up to drinking something green how about putting it in an insulated cup they can’t see through? Just be sure to show them what they were drinking (and enjoying) afterward so they know greens aren’t so scary after all! If it goes well be sure to visit our friends over at Simple Green Smoothies for more tasty green smoothie recipes.

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