Recipe: Whole-Wheat Waffles

What’s for breakfast this weekend? How about some yummy, healthy, easy-to-make, homemade waffles! You do need a waffle iron for this recipe, but I definitely think it is worth the $25 – 30 investment for a low priced model. I am still using my parents’ old waffle iron, which has to be at least 20 years old. It is incredibly basic and always does the trick whenever we are in the mood for some homemade waffles.
Recipe - Whole-Wheat Waffles from 100 Days of Real Food

I made this exact recipe the other morning and lost count at how many my kids ate. I love that they can eat something so wholesome and still enjoy it. I of course made sure they ate plenty of fruit before giving them their second and third helpings though. If your kids aren’t as into eating this breakfast then consider enticing them with a dollop of unsweetened whipped cream on top! And don’t forget to freeze the leftovers. Continue Reading »

Day 56: A Brave Friend and Health Benefits Update

One of my brave girlfriends not only signed her family of four up for the 10 Days of Real Food Pledge, but she also invited me over to talk food and help her raid her pantry. The first thing I noticed when I got there was that she did not try to alter reality by clearing anything out prior to my arrival. Her pantry was pretty much “what you see is what you get” in their household. And to be honest, I think they are going to have a lot more cleaning out to do than I expected! Since a picture speaks a thousand words my dear friend was also kind enough to let me snap this photo that you see here – you can click on the photo to enlarge it. (In case you are curious to see what a pantry with whole foods might look like check out a picture of mine.) Continue Reading »

A look inside a whole foods pantry

One of the frequent questions we get about eating real food is “what do you eat exactly?” Unfortunately so many people have come to rely on both processed foods and highly refined ingredients that most don’t know what they would eat without them (you may be one of these people!). I will be the first to tell you that the initial transition isn’t easy, but once you get used to eating this way you soon discover that there so many options that actually taste a lot better than all of that processed stuff anyway.

I have been blogging about recipes and what to eat for months, but in this post I want to take a step back and tackle the topic of what a typical real food pantry might look like. Continue Reading »

Recipe: Homemade Spaghetti Sauce

Recipe: Homemade Spaghetti Sauce from 100 Days of Real Food

Making spaghetti sauce from scratch is surprisingly easy, and not surprisingly, delicious (especially if made with locally grown or homegrown tomatoes). While this dish takes a little bit of time to prepare, it takes very little skill. I recommend to double (or even triple) this recipe for lots of leftovers with little additional effort.  The extra sauce can be thrown in your freezer for another day. Now that I have spoiled my family by making this sauce with tomatoes from our garden, I am going to have to load up at the next farmer’s market and freeze enough sauce to last us until the next tomato season. Wish me luck with that one! Continue Reading »

Recipe: Chocolate Torte with Whipped Cream and Chocolate Sauce

Chocolate Truffles Recipe from 100 Days of Real FoodI am excited to share a wonderful – and healthier – alternative to the traditional flourless chocolate cake dessert. This dish can be served as small round tortes topped with whipped cream (or homemade ice cream) and chocolate sauce or you can simply turn the recipe into little individual chocolate truffles. I have a big sweet tooth so there’s rarely a day my fridge doesn’t have some of these in it! They are the perfect way for me to get my chocolate fix when I need one. Plus the chocolate sauce is not only good with this dish, but I’ve also drizzled it on homemade vanilla ice cream and used it to make hot chocolate for my girls as well. When you are doing the “100 Days of Real Food” pledge you must make do! Continue Reading »

Recipe: Chocolate Sauce

This is a super easy chocolate sauce that can be used to top homemade ice cream or a chocolate torte.

Chocolate Torte


Chocolate Sauce
  • 1 tablespoon unsweetened powdered 100% cacao
  • 2 tablespoons 100% pure maple syrup
  1. Simply blend the powdered cacao and maple syrup together with a spoon until the mixture looks “wet.” It may take a few minutes to achieve the right consistency.
We recommend organic ingredients when feasible.