Day 100: We Did It!!

I cannot believe day 100 is here! And at the same time I am so glad it is finally here. It’s not that I plan to do things much differently going forward, but I very much welcome the ability to make exceptions as I see fit. This new ability comes with a small price though…lots of difficult decision making! Rather than all the processed stuff just being “against the rules” we will now have to weigh the pros and cons for every situation like…

  • Letting our daughters have the same cupcake as everyone else during birthday celebrations at school (I am thinking we will let them)
  • Deciding what to do with all of the candy we get trick or treating this Halloween (we are thinking we might keep a few coveted pieces and give away the rest)
  • Telling the dance studio that they can stop giving my 3-year-old a sticker while all the other kids get candy at the end of class (I am actually thinking I will not make this change…she hasn’t complained about only getting a sticker so what is the point in switching?)
  • Ordering directly off the menu the next time we go out to eat (I think we can only make this decision on a case by case basis)
  • Allowing any of us to eat white bread or anything made with refined flour the next time it presents itself (I don’t know what will happen with this one)
  • Continuing to let our old “treat basket” remain empty rather than allowing it to fill up with the same junk again (At the beginning of our pledge I saved everything that came out of the basket, but had a change of heart a few weeks ago and actually got rid of all the sweets!)
  • Deciding what food we should travel with the next time we go out of town (I am to the point where I can’t imagine not bringing any of our wholesome goodies along)

In addition to thinking about all of the difficult decisions that we have ahead of us, we are also looking back at the things we ate during our pledge that broke the rules (by accident of course)…

  • Grits – we only had it once, but now understand that grits are not considered to be “whole grain”
  • Locally raised sausage and proscuitto – both contained sugar which we overlooked since we were so focused on actually finding local meat products
  • Peanut butter with sugar in it that was added to a PB&J smoothie at Earth Fare – we had one smoothie this way before we figured out that we had to ask for them to use different peanut butter for us
  • Sushi with brown rice from Earth Fare that had sugar mixed into the rice! – I just learned about this the other day only because I asked (it is not listed on the label) and I plan to discuss this with the store
  • Baking powder that contains corn starch (which is refined) – when we discovered this we searched for an alternative to no avail so we had to keep using it (in very small quantities of course)
  • Our 3-year who didn’t exactly get what we were doing ate some bites of cracker at a friend’s house, a few chips at a party, and a bite of her grandmother’s non-locally raised hamburger
  • Oh and let’s not forget about the whole-wheat “blend” pasta (which contained some refined flour) that we had a couple of bites of at my parents house

All together though these items probably wouldn’t even fill a plate…not bad for a family of four over 100 days! We will of course finish out the rest of our final day by continuing to follow the rules, but once tomorrow gets here this is what’s on our minds to do first…

  • Me: I want to buy some store-bought mayonnaise and ketchup! I have mentioned this many times before so it should be no surprise. I especially want to make egg salad again with the mayo because it is something both of my girls love (and I do consider it to be pretty healthy!). I also want to deep-fry some homemade sweet potato fries and eat some locally raised sausage even though it has some sugar in it!
  • Jason: He struggled at first to give me an answer, but once he thought of something he kept giving me more and more items to add to the list. At the top is dark chocolate, corn chips (for guacamole or salsa), store-bought ketchup as well, and most of all he is looking forward to the ability to eat in a more convenient manner when out or at a friend’s house.
  • Sydney: It didn’t take her long to come up with her answer…a donut! I guess she still has some love for what used to be one of her most favorite treats. I asked her if she wanted to make homemade donuts, and she said no she wants to buy one from the store with frosting and sprinkles on top. I admit it may be hard for me to watch her eat that after what we’ve accomplished over the last few months!
  • Sienna: My innocent little 3-year-old who may only partially “get” all of this said the first thing she wants is candy. I was impressed that she had a somewhat intelligent answer, but then I asked her what kind of candy and she said “whole-wheat” candy! Too funny.

No matter how we decide to move forward I truly am proud of us, and especially proud of our kids for sticking to our 100 Days of Real Food! Here we are right before our “Charlotte Today” show segment the other day…you can check out the video on their website if you missed it. We had lots of fun being able to further spread the word about what we are doing, and all in all our pledge was just such an invaluable learning experience for all of us. I am especially thankful for the new perspective we’ve gained and for the change in palate we’ve experienced (read about more of our health benefits here). I am a little anxious to see what something as sugary as a donut with sprinkles would even taste like after the adjustments our taste buds have made.

Even though we are done with our pledge we are still very passionate about this important topic and plan to continue to spread the word (and recruit pledges)! I will continue to update this blog so subscribe (at the top right) if you haven’t already!

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!
  • Comments

    1. Mike |

      Although my wife and I are never going to do a full 100 day pledge and be as strict (we just travel too much to make it work), we do feel completely inspired by these “real food” ideas. I do all the cooking in our house and began about 2 months ago (on “our” pledge) to redesign my recipes. Homemade ketchup and ranch dressing and mayo (Lisa, homemade mayo is sooooo much better tasting then store bought and super simple to make) are the condiments of our choice (even though our Whole Foods store has a really great tasting mayo without any junk, and that’s saying a lot from someone who really doesn’t like mayo that much. Thanks for your inspiration and just so you know our rule is be strict “real food” eaters during the work week, and allow ourselves one “treat” meal a weekend. We have realized the health and weight benefits already and the way we do it has really worked for us. Finally, we know we can sustain this as a life style not just a short term pledge. :-)

    2. January |

      I literally found your website a few weeks ago, and I think that I have read every single post on here. I just finished reading about your 100 day pledge. I am inspired, I was always conscious of what I feed my kids, and my family. We even went on a raw diet, but that is just not for me. I am going to adopt your eating philosophy, and we are going to be strict in this house. Absolutely no sugar and food with random ingredients comes into this house. But I will make exceptions for my kiddos (ages 6 and 4) when they are at a birthday or get a treat from school. But I will never buy them something that is against the rules just because.
      Thank you

    3. Caitlin |

      Can you do a recap or have you? I would like to see if the items you said you thought you would change you did or didn’t and how you moderate the things you knew you wanted back, ie mayo and ketchup, etc.

    4. Kate |

      Regarding sushi:
      Sushi including sugar is the norm. Sushi (or zushi) is seasoned vinegared rice. The seasoned vinegar (which includes both salt and sugar) is what makes it sushi.

      This was an excellent series of posts — thanks for the good read!

    1 2 3

    Leave a Reply

    Your email address will not be published. Required fields are marked *