Free Cookbook Giveaway: Deliciously Organic

I am thrilled to announce our very first giveaway on 100 Days of Real Food! Everyone likes free stuff, plus it will allow me to share some great products like this new cookbook, Deliciously Organic. It was just released earlier this year by fellow food blogger Carrie Vitt, who is an award-winning cook and author of the popular blog, Deliciously Organic. Check out how gorgeous the pictures are on her blog…she has quite a talent for photography as well!

Cookbook Giveaway

Title: Deliciously Organic

Retail: Available for $35 on Amazon

Summary: Now every meal and course you serve can be deliciously organic. Each recipe features only organic, unprocessed, and whole ingredients that everyone will love (including kids) for all occasions (even for hard-to-please special guests). Continue Reading »

Recipe: Blue Cheese Dressing

This is the blue cheese dressing I like to serve with my Cobb Salad recipe, which you can read about on my related blog post here.

Recipe: Cobb Salad with Blue Cheese Dressing - 100 Days of Real Food


Blue Cheese Dressing
Serves: 4-5
Great on Cobb Salad.
  • 4 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon blue or Roquefort cheese
  • 1 teaspoon honey
  • ½ teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 tablespoon minced chives (optional)
  1. Whisk all ingredients together thoroughly and drizzle over salad just before eating.
We recommend organic ingredients when feasible.


Recipe: Cobb Salad with Blue Cheese Dressing

We had this Cobb Salad for dinner tonight, and it was absolutely delicious. I was actually surprised at how delicious it was because as I’ve said before…I am not much of a “salad” person. You will almost never catch me ordering a salad as my meal at any restaurant, but if I knew they served this recipe I would definitely think again.

Recipe: Cobb Salad with Blue Cheese Dressing - 100 Days of Real FoodAnd, to top things off, my two daughters (ages 3 and 6) ate it for dinner too! Well…for the most part. They don’t like tomatoes that much, and they certainly wouldn’t touch “stinky” cheese with a 10-foot pole. But we worked around those issues by making the tomatoes easy-to-avoid and putting the dressing on the side, and they ate just about everything else. I really hate that I never even thought to offer my girls a salad until recently. I just assumed that because they were kids they would not eat a salad…that’s “adult” food after all! I guess I can just blame the same influences that at one time made me believe kids could only really enjoy kid food like chicken nuggets, macaroni, and pizza. Don’t get me wrong, my kids absolutely love those foods too (and some kids truly won’t eat anything else), but with a little patience and persistence my girls have slowly started to accept a surprising variety of other foods as well. And since I am such a foodie…nothing could make me happier!! Continue Reading »

Mini-Pledge Week 1: Fruits and Vegetables

The first “real food” mini-pledge is here, and we are just thrilled with all the positive feedback that we’ve gotten about these little challenges so far! And just to make sure we start things off on a good note we are not going to ask you to give something up during this first week, but instead ask that you add something to your diet. So here’s your first real food “mini” challenge, which will start on Monday…

Week 1: March 14 – March 20 – Eat a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner meal.

To be honest this would even be a challenge for us, which is why my family is going to do this first pledge along with you. I always try to have at least one fruit or vegetable with every meal, but having two doesn’t happen quite as often. I know there are also plenty of people out there who eat meals without any fruits or vegetables at all. And the reason we ask that you buy organic produce Continue Reading »

Supermarket Real Food “Cheat Sheet”

Last week I made my feelings clear about “health food” stores and all of the organic junk food that they sell. I do love that these stores usually offer a wide variety (and high quality) selection of organic produce as well as a nice assortment of whole-grain products. But you still have to have your guard up when you are shopping because, as I mentioned, everything that health food stores offer is by no means “real food” approved. So what better thing to do than share a “cheat sheet” to help you navigate through all of that junk to find the good, wholesome, real food?

I spent a great deal of time walking through our local Earth Fare store (the South Charlotte location) looking at every single product that they sell. I know not everyone lives in Charlotte (or shops at Earth Fare for that matter!), but a lot of the products that they carry are sold nationwide. So what I came up with was an eleven-page bullet point list of every single item that you could buy and eat/drink from Earth Fare if you were following our real food rules. This document is the perfect “cheat sheet” for those taking the 10 Days of Real Food pledge. Oh how I wish I had this handed over to me when we started our 100 Days of Real Food pledge last year! Continue Reading »

Special Announcement: Another 100-Day Real Food Pledge!

I am so excited about what we have coming up next. And part of my excitement could very well be because I am not challenging my family this time, but instead challenging you! It is no secret that we are pretty hard-core about eating real food at our house. Even though our first pledge is over we still mostly live by the same “real food rules” except for the occasional treat at a birthday party, school celebration, dinner out, or yes, even at home. And even though we’ve had almost 900 people from across the globe sign up for the “10 Days of Real Food” pledge
(following our same rules for a shorter period of time) we recognize that an “all” or “nothing” challenge is not for everyone. Which is exactly why we created this next real food challenge…100 Days of Real Food “Mini” Pledges!

Continue Reading »