Real Food Tips: 34 Random Food & Cooking Tricks

There’s no better title than “random” for this list. These tips and tricks are all over the board, but these are the things you learn and collect after so many years of cooking. First are some tricks that I use regularly, then at the bottom you’ll find a long list of tips from our readers. Enjoy!

Freezing Pesto in Ice Cube Trays

  1. If an egg is spoiled it will float in a bowl of water rather than sink.
  2. To avoid dulling the blade of your knife, turn it upside down before scraping items off your cutting board.
  3. Use ice cube trays to freeze small portions of pesto, broth, applesauce and pizza sauce. Transfer the cubes to a Ziplock bag or other freezer-proof container and it will be easy to pull out exactly how much you need.
  4. The PLU code for organic produce starts with the number 9 and is five digits long (conventional produce is only 4 digits). Continue Reading »

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How to cook with coconut oil

Until we took our “No Refined Oilsmini-pledge last year I had never before purchased or cooked with coconut oil. And, like many others, I was surprised when I first learned that coconut oil is – or should I say “can be” – a solid. I set out to use unrefined coconut oil in baked goods (like muffins, banana bread, pumpkin bread, and waffles) instead of the typical refined oils like canola/vegetable/grapeseed, which are obviously always in liquid form. Coconut oil, on the other hand, can actually change from a liquid to a solid (and then back again without causing any harm) pretty frequently because the melting point is 76 degrees F, which is fairly close to room temperature. And since my husband is a little stingy with the A/C and heat usage in our house, I’ve found that our coconut oil is actually in liquid form in the summer and in solid form in the winter…talk about throwing me for a loop! So I thought it was pretty appropriate to put together this post today on how to work with these changes in consistency.

Coconut oil tips that I’ve collected from various sources… Continue Reading »

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Real Food Tips: 6 Ways to Ease the Switch to Whole Grain

I used to exclusively be a white bread girl. Before our switch to real food I would have rather skipped bread all together (and did on many occasions) than eat store-bought “whole-wheat” bread. So the point is I understand it’s not easy to transition from the taste and texture of white bread to whole-wheat, which is exactly why I want to share these tips with you. If you have any other advice please share it in the comments below!

  1. Don’t settle for mediocre whole-grain products.
    One of the reasons I used to despise whole-wheat sandwich bread was because I’d never tried “good” bread before. Even today I would not like the taste of packaged grocery store whole-grain bread that can contain as many as 40 ingredients (including lots of unnecessary additives). This type of bread was designed to have a long shelf life…not to taste good. Continue Reading »

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Recipe: Dark Chocolate Whole-Wheat Brownies (and other Valentine’s Day Ideas!)

Valentine's Day Snacks from 100 Days of Real Food

Is it just me or has anyone else noticed how so many holidays seem to be centered around junk food? From Halloween candy to Christmas cookies to Valentine’s Day treats to Easter baskets it feels like my daughters collect enough candy from the holidays alone to feed an entire army (and we actually did help feed the army by shipping our Halloween candy to them one year!). And since holidays, which seem to pop up every other month, are intertwined with birthday parties, school rewards, and other special occasions (King Cake for Mardi Gras anyone?) I often feel like I don’t even get the chance to “treat” my kids to something special because everyone else does it for me. But that’s because we aim to let treats truly be a “treat” at our house, which means not getting one every single day (or even every other day), and it sometimes feels like the rest of the world isn’t quite on board with that idea. This post is not about that though…it’s actually about how “treats” can be fun and exciting without also being full of sugar or artificial colors (or from a factory)!

I know people get caught up in wanting to give kids something special – and some people even think I am “depriving” my children when I don’t want them to have highly processed junk food – but how special is it really if it’s also not good for their health? Sure a piece of candy here or there probably won’t hurt anything and my kids certainly eat junk food like that on occasion, but the point is I can offer something that’s better for them and just as exciting! I think it’s up to us to decide what foods are deemed as “special.” If I put a little extra thought into how a certain food is presented, and I tell my girls it’s extra special then guess what? They agree and get pretty excited about it. They are young (4 and 7) so I’m not sure how long this will last, but you should have seen how they were clamoring over the pictured heart shaped fruit (on the kabob sticks with ribbons) while I was busy taking a million pictures of them. Continue Reading »

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