100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Mara's Peanut-Thai Pasta and Feta Pasta Salad

4 Reviews / 5 Average
The ingredients in this Thai pasta sauce may sound unusual at first, but the end product is an exotic and delicious combination.
↓ Jump to Recipe

Maras Farfalle Recipes from 100 Days of Real Food

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

I was recently introduced to Mara’s Pasta, which is a unique type of whole-wheat pasta developed by a dad after he could not get his daughter (Mara) to accept the flavor and texture of standard whole-wheat pasta. Concerned about the lack of nutrition in the white flour pasta she was regularly consuming he decided to make his very own milder version of whole-wheat pasta that was both nutritious and delicious (what a nice dad!). Most pasta products are made from Durum wheat, which has a distinct taste and texture that most of us are familiar with, but Mara’s Pasta is made from its very own unique variety of (non-GMO) wheat called MaragrainTM.

Mara’s Pasta recently asked if I could develop some recipes using their products, which I am excited to share with you below. But don’t stop there because Mara's also has an entire page on their website dedicated to recipes including some that will help you utilize all your fresh summer produce including “Mara’s Fettuccine with corn, squash, peppers, tomatoes, and cilantro” and “Mara’s Whole Wheat Fettuccine with Tomato Basil Sauce.” Also, if you'd like to get 15% off your Mara's Pasta order use coupon code "100DAYS" (now through August 5th) and then "update" your shopping cart before checking out on their website. A big thank you Mara’s for sponsoring today’s post!

Mara’s Peanut-Thai Pasta

The ingredients in this pasta sauce may sound unusual at first, but the end product is an exotic and delicious combination. My girls loved this recipe so much that they even accidentally ate a few cucumbers along the way. I will definitely be making this again…possibly even for their school lunch boxes soon where I think I’ll dice the cucumbers even smaller so they are harder to pick out. :)

Peanut-Thai Pasta Recipe from 100 Days of Real Food

Maras Asian Pasta

Peanut Thai Pasta

The ingredients in this Thai pasta sauce may sound unusual at first, but the end product is an exotic and delicious combination.
4 Reviews / 5 Average
Prep Time: 10 minutes mins
Cook Time: 10 minutes mins
Total Time: 20 minutes mins
Course: Dinner, Lunch
Cuisine: Thai
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Vegetarian
Print Recipe
Servings: 4 people
Save Recipe Saved!

Ingredients
  

  • 8 oz spaghetti (Mara's, ½ box)
  • ¼ cup soy sauce
  • ¼ cup peanut butter
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon rice wine vinegar
  • 1 clove garlic (minced)
  • ½ cup basil (fresh, chopped)
  • ½ cucumber
  • crushed red pepper (to taste (optional))

Instructions
 

  • Cook noodles according to package directions.
  • Meanwhile, in a large bowl whisk together the peanut butter, soy sauce, sesame oil, vinegar, garlic, and basil until combined into a smooth mixture.
  • Once the pasta is ready, drain and combine with the soy sauce mixture until pasta is evenly coated with sauce. Dice half of a cucumber and toss together with pasta. Serve at room temperature or chilled.

Notes

Nutrition Facts
Nutrition Facts
Peanut Thai Pasta
Amount Per Serving
Calories 309 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 901mg39%
Potassium 325mg9%
Carbohydrates 50g17%
Fiber 3g13%
Sugar 4g4%
Protein 13g26%
Vitamin A 185IU4%
Vitamin C 2mg2%
Calcium 31mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

Mara’s Feta Pasta Salad 

Thanks to inspiration from The Food Babe, I’ve learned that just like mozzarella cheese the type of feta cheese you buy matters. In both cases go with the versions sold floating in water and you will not be disappointed! Since this recent discovery, I’ve been eating feta on just about everything and this pasta dish is no exception.

Feta Pasta Salad Recipe from 100 Days of Real Food

Feta pasta in a white bowl.

Feta Pasta Salad

Feta Pasta Salad
4 Reviews / 5 Average
Prep Time: 15 minutes mins
Cook Time: 10 minutes mins
Total Time: 25 minutes mins
Course: Dinner, Lunch, Salads
Cuisine: American, Italian
Method: Freezer Friendly
Diet: Dairy Free, Egg Free, Vegetarian
Print Recipe
Servings: 6 people
Save Recipe Saved!

Ingredients
  

  • 6 oz farfalle pasta (Mara's, ½ box)
  • 1 cup feta cheese (crumbled)
  • 1 tomato
  • 2 avocados
  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • ½ teaspoon mustard
  • ¼ teaspoon onion powder
  • ⅛ teaspoon salt

Instructions
 

  • Cook pasta according to package directions.
  • Dice the tomato and mix with the feta in a large bowl, set aside.
  • In a small bowl make the dressing by whisking together the olive oil, vinegar, lemon juice, garlic, mustard, onion powder, and salt.
  • Once pasta is done drain and rinse with cool water. After the pasta cools for a few minutes add it to the large bowl with the tomato and feta.
  • Dice the avocados and add to the bowl with the pasta as well. Pour the dressing over top and toss to combine. Garnish with extra feta if desired and serve at room temperature or chilled. Avocados may brown if stored overnight.

Notes

Nutrition Facts
Nutrition Facts
Feta Pasta Salad
Amount Per Serving
Calories 347 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g38%
Cholesterol 22mg7%
Sodium 340mg15%
Potassium 452mg13%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 3g3%
Protein 9g18%
Vitamin A 375IU8%
Vitamin C 10.8mg13%
Calcium 141mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

More Recipes

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
3.4K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food