Salads and Snacks with NatureBox

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Gone are the days of iceberg lettuce topped with limp veggies and bottled, processed dressings. No wonder I didn’t really enjoy salads until recently…I thought that’s what they were all about! It’s amazing how incorporating fresh greens, roasted nuts or seeds, distinctive cheeses, fresh fruit, and homemade dressings can change everything. And I know I am late getting on this bandwagon, but I’ve recently discovered what a real gem dried fruit is as a salad topping as well. I wish I would’ve figured that one out much sooner!

So today I am taking the idea of a fresh, tasty salad a step further with one of our sponsors, NatureBox. Their company delivers attractively packaged whole food snacks to your door that include everything from nuts to seeds to dried fruit to trail mixes. Their offerings are more than enough to keep things interesting especially if you use their snacks to create a “make your own salad bar.” Who knows, maybe you could even pique the interest of your previously skeptical child? Seriously, who wouldn’t like to prepare their very own dish? Even if they end up with just 2 pieces of lettuce and loads of dried fruit, seeds, and cheese, don’t judge…everyone has to start somewhere. :) I can tell you my daughter was (not so patiently) waiting for me to finish these pictures just so she could dig in to all this deliciousness herself. Presentation can make all the difference even for a our little ones.

salad bar

Make Your Own Salad Bar: Lettuce, Roasted Garlic Pumpkin Seeds, Parmesan Cheese, Zingy Currants, Almonds, Dried Apricots, Goat Cheese, Apples, and Homemade Dressing

Even if you don’t have time to make such an elaborate display, there is a simple salad recipe below and still plenty to enjoy from NatureBox. Signing up for their service means you get a different box of wholesome, minimally processed snacks (at least 15 – 20 servings worth) delivered to your door step each month. You can either choose your own combination of snacks or be surprised (like a CSA box!). They sent us a box to try and so far our favorites have been the roasted garlic pumpkin seeds, dried pineapple, and currants (my daughter says “Like raisins, but different!”). We’ve toted these snacks on road trips, added them to school lunches and, as mentioned above, used them as salad toppers. Sometimes trying something new and different can just help you get out of a rut.

Nature Box

Nature Box Snacks Delivered to your Door

NatureBox is offering our readers $5 off their first box using this discount link. You can choose from the following packages (which all include the price of shipping and can be canceled at anytime):

  • Deluxe Snacker – 5 bags: $19.95/month
  • Family Snacker – 10 bags: $29.95/month
  • Professional Snacker – 20 bags: $59.95/month

Now let’s get back to those delicious salad combos. Here’s one to try…



4.0 from 3 reviews

Roasted Pumpkin Seed and Currant Salad
Serves: 4
  • 8 cups lettuce leaves like Bibb, mixed greens, and/or spinach
  • ½ cup roasted pumpkin seeds (regular or garlic flavored)
  • ½ cup currants (or raisins)
  • ⅓ cup freshly grated Parmesan cheese
  • Dressing options: 1 tablespoon olive oil mixed with 2 teaspoons balsamic vinegar or homemade mustard vinaigrette
  • Salt and pepper, to taste
  1. Toss all ingredients together and serve.

Disclaimer: Not all NatureBox products follow our real food rules although the ones highlighted in this post are real food approved. As always, it’s advised to read ingredient labels before making any purchasing decisions!

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

52 comments to Salads and Snacks with NatureBox

  • Kristy

    I was about to leave a comment regarding some of the ingredients I noticed, but I see many of you have noticed them too. Although your website may not specify things to be organic, I’m certain many of the ingredients this company uses would not be considered within 100 Days of Real Food worthy, and thus you shoudl reconsider this sponser. Sure, perhaps a few of their items are considered ‘clean’, but most are not, and your supporting the company as a whole, which means your supporting the use of:
    Natural Flavors, Canola Oil, Processed Sugar, Citric Acid, Soy Lecithin, Non-Whole Wheat Flour and Modified Corn Starch.

    I love your blog and visit it daily, but this choice of sponser really makes me wonder about its (the website’s) credibility anymore.

    • Kristy – I really appreciate your feedback…I care deeply about retaining credibility with my readers. I have added a disclaimer above to clarify that not all NatureBox products follow our real food rules and that this post highlights some of the ones that do. We work with companies that offer products we agree with, but it’s not a requirement that 100% of their line follow our rules. For example some of our meal planning sponsors offer different tracks that are not “real food friendly,” but I am always careful to highlight the ones that do. I think the great thing in regard to this post is that NatureBox is reading every single one of these comments and taking the feedback to heart. They already emailed me and said “We have a lot of new things in the works. Our goal for 2013 is to bring many, many more organic and non-GMO snacks so regardless of what grocery store is within driving distance, it will be easier to have access to the best snacks.”
      And as always I hope readers remember what I like to say over and over again…read ingredient labels before making any purchasing decisions! It sounds like you are already doing a great job of that for your own family.

  • Becca

    Hi, my 2 year old is sick with a cold/cough, and just wondering what you give your kids when they are sick? A lot of the reccommendations are ice cream pudding etc, but I know sugar does not promote healing & is hard on the body. We do yogurt w/honey & blueberries, but any other suggestions for soothing foods on the throat that are healthy? Thanks!

    • Assistant to 100 Days (Jill)

      Hi Becca. Hope your little one is feeling better. My kids don’t tend to want to eat much when they are sick, but, they usually like soup. Applesauce is also a popular one for us. Again, hope everyone is healthy! Jill

  • For those who were interested in Healthy Surprise, click here ( ) to save $20 on your first box! Like Naturebox but snacks from all different companies each month!

  • Sara

    I tried naturebox and hated it. Way too expensive and the snacks didn’t taste good. Especially considering they aren’t even organic, I would never buy it again.

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