Guest Post: 5 Favorite Summer Snacks (from Super Healthy Kids)

Creamy Lemon Fruit Dip

Summer is a great time to experiment with different fruits and veggies because there are so many in season. They are great to have by themselves as a snack, but sometimes it is fun to add a little of this or a little of that and come up with a yummy fruit or veggie creation.

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Mini-Pledge Week 14: Five-Ingredient Rule

nutrition label

During our “100 Days of Real Food Pledge” we avoided all packaged foods containing more than five ingredients as well as all refined grains, sugar, and deep-fried foods. During this next challenge, which is the […]

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Mini-Pledge Week 12: No Sweeteners

Caprese Salad

Knowing our society’s obsession with all things sweet I have a feeling this could be the most difficult “real food” mini-pledge yet. But don’t feel discouraged because even if you only join us for a […]

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Mini-Pledge Week 11: Eat Local Foods

Matthews Farmers Market

After “taking something away” during the last two weeks of real food mini-pledges who’s up for another challenge where we instead add something to our diets? I’m actually rather excited about this next mini-pledge because […]

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Mini-Pledge Week 7: 100% Whole Grain

image courtesy of

If you’ve been following along you knew this one was coming. I’ve been trying to ease everyone into the “real food” mini-pledges by holding off on the harder ones, but the time has come! Even […]

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