Recipe: Apple Walnut Muffins

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The other day my 9-year-old was hungry for a snack, and after rummaging through the kitchen she said, “Mom, do we have any muffins anywhere?” That girl loves some muffins, and if she’s really hungry she’ll try to eat two in a row (or even three!) some days. So she was thrilled today when she came home from school and said, “What smells so good?” and I explained that it was a new muffin creation in the oven …Apple Walnut Muffins! With fall upon us and apples in season this is the perfect combination to snack on (or add to a school lunch) this time of year. I hope your little ones enjoy them as much as mine do! :)

Whole-Wheat Apple Walnut Muffins on 100 Days of #RealFood Continue Reading »

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The Lunch Box Rumors Are True…

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I’m sad to report that what you’ve heard is true …the divided Ziploc lunch containers have been discontinued! :( These are our favorite lunch boxes because they’re super easy to use (with only one lid to open), lightweight, inexpensive, hold the right amount of food, and most importantly, are leakproof. And these are even the containers we used for all the school lunch pictures in my new cookbook!

But enough about the containers you can no longer buy (so sorry!). Let’s instead talk about the two most comparable alternatives I’ve found. I did some testing this week that felt pretty darn risky. But the results ended up being better than I expected, so let’s get down to it!

Favorite Lunch Containers Discontinued on 100 Days of #RealFood Continue Reading »

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5 Inexpensive Real Food Snacks for Sports and School

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This post is by blog team member, Kiran. To learn more about Kiran, check out our team page!


Last year I wrote a post on snacks that kids receive in recreational sports. Specifically, I was referring to my 7 year-old’s soccer team where she “played” for 45 minutes and then was given junk food to “recover.” I honestly had no idea what a positive (thank goodness!) reaction would come of it. I was overjoyed to hear how many people were on board with the notion that kids who are playing rec sports needn’t be given a cookie and a Capri-Sun after each game.

Cost

On that same topic, I did have a couple of comments from parents who felt that it came down to cost – specifically that it’s cheaper to purchase the bags of Cheetos or Doritos than to do my suggested “real food” snacks. So I want to debunk that theory. But before I do – I want to mention that this not only relates to recreational sports … one other area that has always been an object of irritation to me is at preschool. Similarly, they are feeding the masses, and I’m guessing that the administration assumes that it’s more cost-effective to buy the huge container of cheese balls to serve to the kiddos. Continue Reading »

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Recipe: Raspberry Almond Lunch Box Waffles + 5-day School Lunch Meal Plan

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Eating a variety of fruits and vegetables is super important …and our kids should be no exception to this rule! So let’s start the school year off right by packing a wide variety of colorful produce in our children’s lunches – and I am not just talking about a rotation of apples, grapes and carrots.

Today we are talking about a fabulous (colorful) fruit option that holds up really well in the lunch box, and that’s berries! Not everything looks appealing after being tossed all around on the way to school, but I think berries hold up beautifully and they also work well in recipes, which is why I am excited to partner with Driscoll’s on this post. And let’s face it, berries by themselves are basically one of nature’s fast foods with no chopping or peeling required.

If you saw my recent post on “Thinking Outside the Sandwich,” you know that I’m all about coming up with some creative ideas other than just the predictable PB&J to keep your kids interested in trying and eating real food. So I think you’ll be excited about this new berry recipe below – Raspberry Almond Lunchbox Waffles! You can send it as-is with a yogurt or maple syrup dipping sauce, or spread some organic cream cheese on the waffles to make it into a sandwich. My daughters absolutely love this variation, and I love feeling like I am packing something fun and different instead of an old stand-by.

Raspberry Almond Lunchbox Waffles from 100 Days of #RealFood Continue Reading »

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Video: Think Outside the Sandwich!

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School is back in session for many, and I’d love to encourage parents (and kids!) to “Think Outside The Sandwich” when it comes to packing school lunches. I know PB&J or Ham and Cheese is predictable and easy, but eating a variety of real food is important. And there truly are so many more options when you put you mind to it. So today I am sharing 4 ideas that I presented on the Charlotte Today show last week – several of which are recipes that will be in my upcoming cookbook (out a week from today)!

I’d love for you to share your non-sandwich lunch ideas in the comments below.

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The Only Lunch Meat I Give My Kids

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It’s pretty obvious that lunch meat is not a regular occurrence around here, BUT I do like to pack it for my kids on occasion – just to switch things up! And it seems every time I do, readers ask me what kind of lunchmeat I bought. So today’s post has all the details!

School Lunch on 100 Days of #RealFood

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!