Kids Cook: A Summer Activity (and Beyond!)

Kids Cook on 100 Days of #RealFood

I recently started a weekly ritual that I know a lot of you would also love: Kids Cook Night. I’ll share a little about how the process works for us as well as the intangible benefits that are a part of this activity. It’s a win-win all around.

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Lunch and Snack Ideas for Camp!

Lunches and Snacks for Camp on 100 Days of #RealFood

My girls recently went to a very active, outdoor all-day camp in some crazy southern heat. So I wanted to be sure I kept them fueled with plenty of wholesome food. Here’s a little recap of what I packed for them each day

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30-Day Green Smoothie Challenge

Green Smoothie Challenge on 100 Days of #RealFood

I’m excited to share a little more about the Green Smoothie Challenge we’ve been trying out for the past few weeks. This is a free challenge put together by my friends Jadah and Jen.

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Video: Fun Easter Food For Kids (+ more ideas!)

Heathy Ideas for Easter on 100 Days of #RealFood

My whole point with today’s post is to share with you that Easter can still be fun without a complete sugar overload. My kids love the ideas in today’s post, and I know yours will too. So go have fun together – and feel good about it! :)

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Why Kids Should Not Be Rewarded with Junk Food

Why kids should not be rewarded with junk food on 100 Days of #RealFood

I’ve been on my soapbox recently about kids and snacks. And before I step off, I need to address one more issue: rewarding kids with junk food. It is our responsibility, as adults and caregivers/parents, to offer kids the right options.

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