School Lunch Packing Tips + $250 in Lunch Gear from MightyNest!

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It’s soon going to be that time again…back-to-school. I know some of you can’t wait, but for me, it’s bittersweet. Especially after our fun travels so far this summer (in the RV!). I’ve really been enjoying the time with my girls and especially not being so scheduled, if you know what I mean. But alas, it’s almost time to get back into the routine.

And with that routine of course comes the duty of packing real food lunches—something I talk about a lot around here! So I’m excited to partner with our sponsor MightyNest on today’s post, which includes a campaign to equip our kids in helping to pack their own healthy lunches. Yes, you read that right! As parents, we often try to do everything for our kids, but one of the greatest gifts we can give them is empowering them to pack their own lunches. Plus, I can tell you firsthand that when my girls pack their lunches, it’s almost a guarantee their lunchboxes will come home empty. (And as a bonus, this gets us off the hook AND is a good lesson in responsibility—a win-win in my book!)

So I am asking all of you to please take a pledge with me to involve your kids in packing their own real food lunches in real containers this year. What do you say? Some super cool prizes are involved. See below!

Real Food Lunches with MightNest on 100 Days of #RealFood Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Guest Post: Is There a Natural Alternative to PediaSure®?

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This is a guest post by Dr. Sheila Kilbane who is an integrative pediatrician here in Charlotte, NC.


Is There a Natural Alternative to PediaSure? Dr. Kilbane at 100 Days of #RealFood

Dr. Kilbane is over-the-moon excited to help children eat more real food.

I can’t believe we give this to our kids.
~Sheila Kilbane, MD

When 100 Days of Real Food asked me to write a recipe for a natural alternative to PediaSure®, I was very excited. I am an integrative pediatrician, and real food is what my practice is based upon. I have seen the effects of synthetic processed foods on children, and anything I can do to help spread the word about whole food nutrition makes me over-the-moon excited!

Note: Don’t confuse the electrolyte drink Pedialyte® with PediaSure®, a liquid meal replacement.

My First Encounter with PediaSure®

I was on a long road trip some three years out of pediatric residency and miscalculated how much food I needed to make it from Charlotte, North Carolina to Kelley’s Island, Ohio. When I ran out of real food I was famished and forced to purchase something at a West Virginia gas station. I bought a bottle of PediaSure®. Odd, right?! It seemed like the only reasonable choice among a sea of chips, candy bars, and jerky. Despite being a pediatrician, until that moment I had never laid hands on a bottle of PediaSure®, which is also why I had never read the label.

I opened the bottle and began drinking before I finished pumping my gas. What ensued looked like a scene from a Jim Carrey movie. I gagged and nearly spewed the liquid contents all over my car. Then I read the ingredient list.

“If you can’t pronounce the product ingredients, put it back on the shelf.”

How many of these PediaSure®  Ingredients can you pronounce and would you cook with at home? (Not to mention sugar is the second ingredient!)

Water, Sugar, Corn Maltodextrin, High Oleic Safflower Oil, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate. Less than 0.5% of the Following: Short-Chain Fructooligosaccharides, Natural & Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Potassium Citrate, Calcium Phosphate, Calcium Carbonate, Tuna Oil, Potassium Phosphate, Cellulose Gum, Choline Chloride, Ascorbic Acid, Soy Lecithin, Monoglycerides, Salt, Potassium Hydroxide, m-Inositol, Carrageenan, Taurine, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, and Cyanocobalamin. CONTAINS MILK AND SOY INGREDIENTS.

Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Guest Post: 5 Favorite Summer Snacks (from Super Healthy Kids)

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This is a guest post by Natalie Monson and Amy Roskelley from Super Healthy Kids.


We love Lisa and her dedication to real food but also how she makes it real for parents and families to eat this way, which is is why we couldn’t be more excited to guest post for her!

Amy and I are moms and dietitians who love providing parents with fresh recipes and healthy strategies focusing on teaching children to eat more fruits and veggies. We try to make real food creative and fun in order to help growing children develop healthy habits for life. Because we both have children of all ages, we are feeding babies, dealing with picky toddlers, and also attempting to feed busy teens on the go! We believe that feeding your children lots of fruits and veggies is not only possible but can be fun in the process!

Summer is a great time to experiment with different fruits and veggies because there are so many in season. They are great to have by themselves as a snack, but sometimes it is fun to add a little of this or a little of that and come up with a yummy fruit or veggie creation.

5 of our Favorite Summer Snacks

(that are super easy to make and your kids are sure to love)

1Creamy Lemon Dip

5 Favorite Summer Snacks from Super Healthy Kids (Creamy Lemon Fruit Dip) at 100 Days of #RealFood

We love to dip! Sometimes kids won’t eat a fruit or veggie plain, but serve it with a delicious dip and they will eat no matter what you serve. This dip is super fresh and creamy and can be served with any fruit. Sometimes we like to pack it in a container and take it with us when we go swimming, to the park, or on a picnic. Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

7 Ways To Get Your Kids To Eat Their Veggies

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This post is by blog team member, Kiran. To learn more about Kiran, check out our team page!


7 Ways To Get Your Kids To Eat Their Veggies on 100 Days of #RealFoodGetting kids to eat their vegetables is a quest that many parents find themselves facing. For whatever reason, kids often turn their noses up to vegetables – though there are certainly exceptions. My youngest is a FANTASTIC vegetable eater. Seriously – as a 1 year old he would grab a whole tomato and eat it as if it were an apple (pictured). He eats tomatoes of all sorts, asparagus, zucchini, even red pepper. I know, I am blessed with this one! Funny enough, my second youngest (age 5) is also a fairly good veggie eater. And then there are my older two…

I’ve tried to offer them vegetables through the years, with more of a push during the last 2-3 years. They are ages 7 and 10, so they have their own opinions on things and it’s definitely not as easy to get them to change. But I’ve remained consistent and have tried many different tactics. In a past job, I even reviewed The Sneaky Chef along with Jessica Seinfeld’s book – both which suggested sneaking in vegetable purees. But here’s the thing: why sneak it when you can try to teach them to like it? You won’t be cooking (and sneaking) their foods forever; it’s really better to set them up to learn to like foods themselves. Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Kiran’s (Realistic) Quest to Cut Out Processed Foods

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By blog team member, Kiran. To learn more about Kiran, check out our team page!


Before you read this, I’m asking you to do me a favor: Please don’t judge.

I started working with Lisa two years ago, but I actually have known her for years. I watched her start this blog, kept up with the original 100-Day pledge, and prior to working with her, took in little bits and pieces of her input. But to be honest, I thought that I was pretty healthy already, and I thought she may have been taking this a little further than I would (again, I’m being totally honest). Flash forward to 2012 when I started to work with her at 100 Days of Real Food.

Two Years Ago

As I mentioned, I thought my family was already eating healthy. I cooked many nights of the week, and by that I don’t mean I was just opening a bag of chicken nuggets. But like many, I was using some processed foods such as store bought white tortillas, and I certainly wasn’t shredding my own cheese. I even (gasp!) had a can or two of cream of mushroom soup in my pantry.

Kiran's (Realistic) Quest to Cut Out Processed Foods at 100 Days of #RealFood

Kiran and Her Family

After getting better acclimated to Lisa’s real food rules, I did decide to start making some changes. This didn’t happen overnight, however. Now, jump back to today, two years after not only being a solid follower but a member of the team. Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Video: Candy-Free Easter Ideas (that are still fun!)

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Yes, I know…. Easter is only one day a year so “let kids be kids!” Well, guess what? I think kids can still be kids with sidewalk chalk and new games and bubbles and water balloons and craft supplies and even their very own gardening tools! There are way too many holidays and “special” occasions centered around junk food these days (which, frankly, isn’t so great for our kids’ health). So how about shifting the focus when you’re the one in control?

Here are some fun candy-free Easter ideas that your kid will love plus what we do for our own kids on Easter morning every year – in both news clip and text form (just below).
FYI – There is an Easter Bunny spoiler alert in the video so don’t watch it with your kids!

Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!