5 Inexpensive Real Food Snacks for Sports and School

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This post is by blog team member, Kiran. To learn more about Kiran, check out our team page!


Last year I wrote a post on snacks that kids receive in recreational sports. Specifically, I was referring to my 7 year-old’s soccer team where she “played” for 45 minutes and then was given junk food to “recover.” I honestly had no idea what a positive (thank goodness!) reaction would come of it. I was overjoyed to hear how many people were on board with the notion that kids who are playing rec sports needn’t be given a cookie and a Capri-Sun after each game.

Cost

On that same topic, I did have a couple of comments from parents who felt that it came down to cost – specifically that it’s cheaper to purchase the bags of Cheetos or Doritos than to do my suggested “real food” snacks. So I want to debunk that theory. But before I do – I want to mention that this not only relates to recreational sports … one other area that has always been an object of irritation to me is at preschool. Similarly, they are feeding the masses, and I’m guessing that the administration assumes that it’s more cost-effective to buy the huge container of cheese balls to serve to the kiddos. Continue Reading »

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Recipe: Raspberry Almond Lunch Box Waffles + 5-day School Lunch Meal Plan

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Eating a variety of fruits and vegetables is super important …and our kids should be no exception to this rule! So let’s start the school year off right by packing a wide variety of colorful produce in our children’s lunches – and I am not just talking about a rotation of apples, grapes and carrots.

Today we are talking about a fabulous (colorful) fruit option that holds up really well in the lunch box, and that’s berries! Not everything looks appealing after being tossed all around on the way to school, but I think berries hold up beautifully and they also work well in recipes, which is why I am excited to partner with Driscoll’s on this post. And let’s face it, berries by themselves are basically one of nature’s fast foods with no chopping or peeling required.

If you saw my recent post on “Thinking Outside the Sandwich,” you know that I’m all about coming up with some creative ideas other than just the predictable PB&J to keep your kids interested in trying and eating real food. So I think you’ll be excited about this new berry recipe below – Raspberry Almond Lunchbox Waffles! You can send it as-is with a yogurt or maple syrup dipping sauce, or spread some organic cream cheese on the waffles to make it into a sandwich. My daughters absolutely love this variation, and I love feeling like I am packing something fun and different instead of an old stand-by.

Raspberry Almond Lunchbox Waffles from 100 Days of #RealFood Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Video: Think Outside the Sandwich!

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School is back in session for many, and I’d love to encourage parents (and kids!) to “Think Outside The Sandwich” when it comes to packing school lunches. I know PB&J or Ham and Cheese is predictable and easy, but eating a variety of real food is important. And there truly are so many more options when you put you mind to it. So today I am sharing 4 ideas that I presented on the Charlotte Today show last week – several of which are recipes that will be in my upcoming cookbook (out a week from today)!

I’d love for you to share your non-sandwich lunch ideas in the comments below.

Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

The Only Lunch Meat I Give My Kids

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It’s pretty obvious that lunch meat is not a regular occurrence around here, BUT I do like to pack it for my kids on occasion – just to switch things up! And it seems every time I do, readers ask me what kind of lunchmeat I bought. So today’s post has all the details!

School Lunch on 100 Days of #RealFood

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

School Lunch Packing Tips + $250 in Lunch Gear from MightyNest!

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This contest is now closed and the winner has been selected. Congrats to…

Stephanie O.!

It’s soon going to be that time again…back-to-school. I know some of you can’t wait, but for me, it’s bittersweet. Especially after our fun travels so far this summer (in the RV!). I’ve really been enjoying the time with my girls and especially not being so scheduled, if you know what I mean. But alas, it’s almost time to get back into the routine.

And with that routine of course comes the duty of packing real food lunches—something I talk about a lot around here! So I’m excited to partner with our sponsor MightyNest on today’s post, which includes a campaign to equip our kids in helping to pack their own healthy lunches. Yes, you read that right! As parents, we often try to do everything for our kids, but one of the greatest gifts we can give them is empowering them to pack their own lunches. Plus, I can tell you firsthand that when my girls pack their lunches, it’s almost a guarantee their lunchboxes will come home empty. (And as a bonus, this gets us off the hook AND is a good lesson in responsibility—a win-win in my book!)

So I am asking all of you to please take a pledge with me to involve your kids in packing their own real food lunches in real containers this year. What do you say? Some super cool prizes are involved. See below!

Real Food Lunches with MightNest on 100 Days of #RealFood Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Guest Post: Is There a Natural Alternative to PediaSure®?

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This is a guest post by Dr. Sheila Kilbane who is an integrative pediatrician here in Charlotte, NC.


Is There a Natural Alternative to PediaSure? Dr. Kilbane at 100 Days of #RealFood

Dr. Kilbane is over-the-moon excited to help children eat more real food.

I can’t believe we give this to our kids.
~Sheila Kilbane, MD

When 100 Days of Real Food asked me to write a recipe for a natural alternative to PediaSure®, I was very excited. I am an integrative pediatrician, and real food is what my practice is based upon. I have seen the effects of synthetic processed foods on children, and anything I can do to help spread the word about whole food nutrition makes me over-the-moon excited!

Note: Don’t confuse the electrolyte drink Pedialyte® with PediaSure®, a liquid meal replacement.

My First Encounter with PediaSure®

I was on a long road trip some three years out of pediatric residency and miscalculated how much food I needed to make it from Charlotte, North Carolina to Kelley’s Island, Ohio. When I ran out of real food I was famished and forced to purchase something at a West Virginia gas station. I bought a bottle of PediaSure®. Odd, right?! It seemed like the only reasonable choice among a sea of chips, candy bars, and jerky. Despite being a pediatrician, until that moment I had never laid hands on a bottle of PediaSure®, which is also why I had never read the label.

I opened the bottle and began drinking before I finished pumping my gas. What ensued looked like a scene from a Jim Carrey movie. I gagged and nearly spewed the liquid contents all over my car. Then I read the ingredient list.

“If you can’t pronounce the product ingredients, put it back on the shelf.”

How many of these PediaSure®  Ingredients can you pronounce and would you cook with at home? (Not to mention sugar is the second ingredient!)

Water, Sugar, Corn Maltodextrin, High Oleic Safflower Oil, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate. Less than 0.5% of the Following: Short-Chain Fructooligosaccharides, Natural & Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Potassium Citrate, Calcium Phosphate, Calcium Carbonate, Tuna Oil, Potassium Phosphate, Cellulose Gum, Choline Chloride, Ascorbic Acid, Soy Lecithin, Monoglycerides, Salt, Potassium Hydroxide, m-Inositol, Carrageenan, Taurine, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, and Cyanocobalamin. CONTAINS MILK AND SOY INGREDIENTS.

Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!