Cereal bars sure are convenient, but the packaged ones leave a lot to be desired. Today’s recipe for homemade Whole Wheat Cereal Bars includes black walnuts – something I honestly had never heard of before working with Hammons.Keep Reading
I’ve learned a lot about what works and what doesn’t when it comes to making changes on kids’ sports teams. Here’s my best advice so you can do the same.Keep Reading
While we all know there are many snacks that contain processed ingredients and don’t provide any real value, there are plenty of decent options out there. Here’s a list of some of our favorite real food snacks:Keep Reading
It’s time to have fun with real food for the upcoming holiday weekend! This cute little idea would be great for Memorial Day, July 4th, Labor Day, or just any old time you’re feeling patriotic. :)Keep Reading
The other day my 9-year-old was hungry for a snack, and after rummaging through the kitchen she said, “Mom, do we have any muffins anywhere?” That girl loves some muffins, and if she’s really hungry she’ll […]Keep Reading
I don’t believe that in recreational sports there needs to be a snack given. But on the occasion that they are, there are so many other great ideas for real food snacks that can feed the teams and classes!Keep Reading
Summer is a great time to experiment with different fruits and veggies because there are so many in season. They are great to have by themselves as a snack, but sometimes it is fun to add a little of this or a little of that and come up with a yummy fruit or veggie creation.Keep Reading
By blog team member, Kiran. To learn more about Kiran check out our team page!
Eating real food is important to me and just as important for my family. I know firsthand that this is not always easy, and it doesn’t happen overnight. But as parents, I feel that it’s our job to give our kids the knowledge of what healthy actually means—both in and outside the house.
Our First Soccer Experience
Last fall, my 7 year old joined the local soccer league—a very organized one at that. We’re still in the stage of figuring out where our kids’ talents lie, and for this season, it was soccer. One practice a week and one game on weekends…that I could handle. But the snack situation I could not.
The first game rolled around, and each girl was instructed to bring a water bottle. Super, I thought. They absolutely need hydration. The coach had brought a big bag of oranges, cut and ready to be consumed, which the kids ate during the 45 minute game. Awesome! I loved that they had a sweet, nourishing whole food snack and water to nosh on while taking a breather.
But then when they finished the game and were given a bag of Cheez-It’s and a Capri Sun, I was baffled. Um, really? But what was I going to do, be the mean mom who wouldn’t let my daughter take the snack? (I was not the mean mom this time.)Keep Reading
Sure, eating homemade food 100% of the time is ideal, but – let’s face it – not realistic! I love to cook and make meals from scratch, but I am the first to admit that […]Keep Reading
I’m thrilled to be guest posting for Lisa as nothing makes me happier than real food!
I started Weelicious six years ago after the birth of my son when I couldn’t find interesting homemade baby food recipes online and information on how you actually get kids to become great eaters from day one. But as the baby food stage quickly disappeared I found myself in the abyss of wondering how to feed my toddler. Like many moms I was scared of him choking, needing an epi-pen if he tasted peanut butter, or not getting enough nutrition when feeding himself.Keep Reading
If you’re in a rut here are some snack ideas for inspiration. Please leave any additional suggestions in the comments below… Fruits and Vegetables… Apple (good with peanut butter) Banana (good with peanut butter) Carrots […]Keep Reading