“Let Food Be Thy Medicine”

let food be thy medicin - 100 Days of Real Food.jpg

Earlier this month on Facebook I asked the following question:

Have any of you (or someone you know) been able to stop taking some prescription meds after making a change to your diet? If so, I’d love to hear about it!

I was definitely expecting to hear some great success stories, but was completely taken aback by almost 800 comments sharing amazing and – in some cases – truly unbelievable transformations. I just had to recap some of the really amazing feedback here in an effort to inspire and help others. But as I’ve stated on our Terms of Use page, “This information on this blog is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any advice your health physician gives. The authors shall in no event be held liable for any loss or other damages bla bla bla.” So now that our arses are covered please read these stories below and be inspired. And in all seriousness, it is advised that you not stop taking any of medications unless under the guidance of your doctor. If your doctor doesn’t believe that it’s possible to improve your health through a change in diet (instead of immediately resorting to pharmaceuticals) then – GET A SECOND OPINION! Just my two cents :)

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Recipe: Weeknight Green Curry Shrimp (and our allergy-friendly team dinner!)

Green Curry Shrimp Recipe from 100 Days of Real Food

To help ring in the New Year, we invited our (mostly Charlotte-based) blog team and their spouses over for a pot luck dinner on Saturday. Oddly enough though, the fun began weeks before anyone even arrived. As we started talking food details for our get together we quickly realized, in total, our group deals with quite a list of food allergies and aversions. And if we wanted a meal that everyone could eat we would have to adhere to the following list of (combined) constraints:

No dairy/lactose
No gluten
No pork, beef, or lamb (only chicken or turkey)
No seafood other than shrimp

Now it’s not very holiday-esque, but I have learned from cooking for another friend with gluten and dairy allergies…Asian cuisine is totally the way to go. Between the coconut-milk based sauces and dishes served over rice, the options are almost endless. So since I offered to provide the main course (and the alcohol!) I ended up settling on the below Green Curry Shrimp dish served over brown rice and topped with steamed sugar snap peas.

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