My Go-To Costco Shopping List (Part I)

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This post is by blog team member, Amy. Check out our team page to learn more about her!


First of all, allow me to just be honest and admit that I do not love to grocery shop. As a matter of fact, it’s really quite the opposite. However, as a mom, wife, and health coach, my life is pretty much centered around my quest to feed my family well and keep them healthy while helping others do the same. So, careful and frequent grocery shopping is a necessity.

While my search for shopping nirvana may never pan out, I am always thrilled when I find resources that make the process just a little bit easier. And that, my friends, is why, in addition to a wealth of great grocery destinations here in Charlotte, I. Love. Costco.

My Go To Costco Shopping List on 100 Days of #RealFood

So today I’m going to share Part I of a two part series on my go-to Costco shopping list for real food, which will include produce, pantry staples, frozen organic veggies and fruit, organic meat options, and a few other tidbits. But first I am going to give you my short primer on shopping at Costco.
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Video: A Tour of my Real Food Refrigerator

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As part of my pantry and kitchen video tour series, here is what you’ll find inside my refrigerator! Of course this is just one random day of the year and my fridge varies week by week, but hopefully this little snapshot will give you an idea of how things sometimes look around here. I’d love to hear what I’d find in your real food fridge in the comments below. Enjoy! :)

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

5 Inexpensive Real Food Snacks for Sports and School

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This post is by blog team member, Kiran. To learn more about Kiran, check out our team page!


Last year I wrote a post on snacks that kids receive in recreational sports. Specifically, I was referring to my 7 year-old’s soccer team where she “played” for 45 minutes and then was given junk food to “recover.” I honestly had no idea what a positive (thank goodness!) reaction would come of it. I was overjoyed to hear how many people were on board with the notion that kids who are playing rec sports needn’t be given a cookie and a Capri-Sun after each game.

Cost

On that same topic, I did have a couple of comments from parents who felt that it came down to cost – specifically that it’s cheaper to purchase the bags of Cheetos or Doritos than to do my suggested “real food” snacks. So I want to debunk that theory. But before I do – I want to mention that this not only relates to recreational sports … one other area that has always been an object of irritation to me is at preschool. Similarly, they are feeding the masses, and I’m guessing that the administration assumes that it’s more cost-effective to buy the huge container of cheese balls to serve to the kiddos. Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

8 Organic Products with More Sugar Than You Think!

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You asked for more surprising products with “More Sugar Than You Think” …so here they are! Below is a list of 8 organic items that would add up fast, sugar-wise. To see why I have an issue with so much sugar and to also find out the difference between naturally occurring, added, and artificial sweeteners (big difference!) be sure to check out my first post in this series.

But just to quickly recap, here is the recommended daily allowance of sugar, and also at the bottom of this post I’ve shared a chart that shows you how I calculated the number of teaspoons in the products below.

The American Heart Association’s recommended daily allowance of sugar:

  • 3 teaspoons of added sugar for children
  • 6 teaspoons of added sugar for women
  • 9 teaspoons of added sugar for men

1. Organic Bunny Grahams

These seem like an innocent little snack that your kids will surely love, but before you know it they’ve gobbled up more than half of their recommended daily allowance of sugar for the entire day. The moral of this story is once again that things add up fast. I am not saying don’t eat this product, it’s just that I personally believe any products containing added, refined sugar should be looked at as more of a special “treat” than an everyday “snack.” Bunny Grahams on 100 Days of #RealFood Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

The Only Lunch Meat I Give My Kids

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It’s pretty obvious that lunch meat is not a regular occurrence around here, BUT I do like to pack it for my kids on occasion – just to switch things up! And it seems every time I do, readers ask me what kind of lunchmeat I bought. So today’s post has all the details!

School Lunch on 100 Days of #RealFood

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

8 (More) Products With More Sugar Than You Think!

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Even though I know refined sugar has been added to an exorbitant amount of food products, I was still a little taken aback by this statistic…

“There are 600,000 food items in America. 80% of them have added sugar.” – Fed Up Movie

So, since sugar has been dubbed as “probably the most dangerous part of our current diet, I want to once again share some products that honestly have way more added sugar than one would think. Obviously we all know many of these items below are total junk food, but there’s just something about seeing the quantity of sugar piled up high right next to them. And since this is a follow up post be sure to check out the original “More Sugar Than You Think!” article to read more on the following topics: The Problem With Sugar, Added Sugar Vs. Naturally Occuring Sugar (big difference!), and Why Artificial Sweeteners are No Better.

8 (more) products with more sugar than you think on 100 Days of #RealFood-

Before we get started though, here is a handy dandy chart to help you figure out how many teaspoons of sugar are in your food products: Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!