Are expiration dates causing you to waste food?

How to Decode Expiration Dates on 100 Days of #RealFood

When I see something in our fridge with an expiration date that claims the product is old, I’m very leery of eating it (and sometimes even smelling it!). So when I saw an article stating that “expiration date confusion leads nine out of 10 Americans to throw away food that’s perfectly good,” it caught my eye.

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Ingredient Label Cheat Sheet

Ingredient labels cheat sheet on 100 Days of #RealFood

So, since label reading (unfortunately) isn’t always as straight forward as it should be, today I’m sharing a little cheat sheet that tells you what some of the more commonly found ingredients really are.

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My Go-To Whole Foods Shopping List (Part 2)

My Go To Whole Foods Shopping List Part 2 on 100 Days of #RealFood

I recently put together a list of what I buy at Whole Foods Market, but the list was so long that I had to split it into two parts. Below I’m covering the areas of the store that I didn’t include last time.

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How to Select REAL Seafood

How to Select REAL Seafood on 100 Days of #RealFood

A question I get a lot though is, “Where do I buy my seafood?” While I’d love to buy all our seafood directly from the fisherman, it’s not realistic for me to do that 100% of the time.

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Organic Valley Farm Tour

Organic Valley Farm Tour on 100 Days of #RealFood

I’m proud to be partnering with Organic Valley this year because it’s a company that truly has its heart in the right place. And there’s no better way to see that than to spend the day with one of their very own farmers, George Teague and Family.

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