The Only Lunch Meat I Give My Kids

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It’s pretty obvious that lunch meat is not a regular occurrence around here, BUT I do like to pack it for my kids on occasion - just to switch things up! And it seems every time I do, readers ask me what kind of lunchmeat I bought. So today’s post has all the details!

School Lunch on 100 Days of #RealFood

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8 (More) Products With More Sugar Than You Think!

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Even though I know refined sugar has been added to an exorbitant amount of food products, I was still a little taken aback by this statistic…

“There are 600,000 food items in America. 80% of them have added sugar.” – Fed Up Movie

So, since sugar has been dubbed as “probably the most dangerous part of our current diet, I want to once again share some products that honestly have way more added sugar than one would think. Obviously we all know many of these items below are total junk food, but there’s just something about seeing the quantity of sugar piled up high right next to them. And since this is a follow up post be sure to check out the original “More Sugar Than You Think!” article to read more on the following topics: The Problem With Sugar, Added Sugar Vs. Naturally Occuring Sugar (big difference!), and Why Artificial Sweeteners are No Better.

8 (more) products with more sugar than you think on 100 Days of #RealFood-

Before we get started though, here is a handy dandy chart to help you figure out how many teaspoons of sugar are in your food products: Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

8 Ways to Save at Whole Foods Market

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By blog team member, Kiran. To learn more about Kiran, check out our team page!


While some people detest grocery shopping, I actually love it—always have. And so, I consider myself very fortunate to literally have 12 options within a five mile radius of my home. Those options include Trader Joe’s and Earth Fare, and the latter one I frequent during most weeks. But occasionally I’ll make the 20 minute trek to Whole Foods Market. Because I. Love. It.

8 Ways to Save at Whole Foods at 100 Days of #RealFood
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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Guest Post: How to Afford Real Food on a Budget

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This is a guest post by Crystal Paine – a wife, mom of three, founder of MoneySavingMom.com, and author of the New York Times bestseller, Say Goodbye to Survival Mode. Sign up for her free Guide to Freezer Cooking and get recipes, tips, tricks, and ideas for saving money on real foods by using your freezer.



Real Food on a Budget on 100 Days of #RealFood

So many people have a misguided idea that the only way to eat healthfully is to spend exorbitant amounts of money. If you live in a remote part of the country, this may be the case, but in most areas you can feed your family natural, unprocessed foods without spending hundreds of dollars each week to do so.

Sure, you might spend a little bit more than someone who is eating a diet composed mostly of processed foods, but it really doesn’t have to cost you an arm and a leg as some people will make you think—especially if you’re willing to get creative and think outside the box. Here are eight ways to afford real foods.

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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

9 Organic Meals from Costco for under $100

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This is a guest post by Erin Chase, founder of 5DollarDinners.com and author of The $5 Dinner Mom Cookbook series.


9 Organic Meals from Costco on 100 Days of #RealFood Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Why I Buy in Bulk and Why You Should Too

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Post by our blog team member, Kiran. To learn more about Kiran, check out our team page!


I remember being a kid and loving to make mixed bags of candy from the bulk bins at our grocery store. Times sure have changed for me, and desires have too, but the bulk bins have a new importance in my weekly shopping.

I love buying products in bulk. In fact, I will purposely head to our local Earth Fare or Whole Foods so that I can stock up on certain items. If you aren’t shopping from bulk bins or don’t frequent them, I encourage you to do so. And below I’ve shared my reasons why.
Benefits of Buying in Bulk on 100 Days of #RealFood
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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!