Organic Valley Farm Tour

Organic Valley Farm Tour on 100 Days of #RealFood

We recently had the opportunity to visit a local Organic Valley Farm, and I’m excited to share all the details with you in today’s sponsored post! I’m proud to be partnering with Organic Valley this year because it’s a company that truly has its heart in the right place. And there’s no better way to see that than to spend the day with one of their very own farmers, George Teague and Family. One of the things I’ve learned is that Organic Valley is actually a farmer-owned cooperative, which means that hundreds of well-meaning families, just like the Teagues, work together to produce the certified organic dairy products that we all enjoy.

Reedy Fork Farm
(An Organic Valley Dairy Farm)

As you can see from the pics, my girls had a BLAST on our tour (they even got to pet a very loving cow!). It was clearly a worthwhile day off school. We also got to meet fellow blogger Anne with Fannetastic Food and hear about farm life and the history of the Teague’s land, which is Reedy Fork Farm just outside of Greensboro, NC. And in case you’re wondering, they do offer farm tours to the public for a fee – so give them a call if it’s something you (or your kids) would enjoy! Continue Reading »

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Misleading Product Roundup IV: Don’t Be Fooled

It’s time for another “Misleading Product Roundup” recapping the food items I’ve shared with you on Facebook. I can’t stress enough how important it is to read the ingredients before buying any packaged food. It can feel tedious at first, but as you read through these examples below I think you’ll agree it’s a necessary evil! For more posts like this, be sure to check out Misleading Product Roundup III, and III.

Teriyaki Marinade

Teriyaki Marinade: Misleading Product Roundup IV on 100 Days of #RealFood

I used to love this stuff, but then I read the back to see what they really put in it. High fructose corn syrup is the 2nd ingredient on the list! Not to mention the other questionable additives I do not cook with at home (sodium benzoate anyone?).

Real Food Alternative: How about mixing a few things together at home to make your own teriyaki marinade instead?
Try ½ cup soy sauce (low sodium recommended), ½ cup water, 3 tbsp honey, and 1 tbsp peeled & minced fresh ginger. You could also add some optional canned pineapple juice if you really want to emulate the pictured bottle. Continue Reading »

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My Go-To Whole Foods Shopping List (Part 1)

This post is by blog team member, Kiran. Check out our team page to learn more about her!


If you’ve read some of my past posts, you may already know I actually love grocery shopping. I know, I know. Some may think it’s strange, but as long as I have a plan and know what I need, I really enjoy it. My kids do, too, but perhaps that’s because of the snacks they get along the way.

I wrote a post last year about saving money at one of my favorite stores: Whole Foods Market. And in case you haven’t read that one, let me reiterate. I love Whole Foods Market. In a weird way. Bear with me, ya’ll; I promise I’m not too wacko. Let me also state that this post is in no way sponsored (i.e., paid for) by Whole Foods Market.

So here’s the deal with the store. You walk in and are immediately entranced with the environment. Colorful produce is so prettily displayed, and aisles and aisles of products are begging for a second glance. One could get lost in thought and walk out with grocery carts full. But alas, I don’t want you to give away your whole paycheck, as the saying goes, so I created a list of some do’s and don’ts and some of my personal faves in this Whole Foods shopping list. There’s even a printable version at the end of this post if you want to take it with you.

My Go-To Whole Foods Shopping List For Real Food Part 1 on 100 Days of #RealFood
Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Misleading Product Roundup III: Don’t Be Fooled

It’s that time again for a “Misleading Product Roundup” in order to recap the food items I’ve been sharing on Facebook. I know we’re all currently caught up with the holiday craziness, but please don’t let the busyness cause you to be fooled by some of these highly processed products! And for more posts like this, check out Misleading Product Roundup I and II.

SunnyD

Misleading Product Roundup III: Don't Be Fooled on 100 Days of #RealFood

I never understood why anyone would choose watered down, artificially dyed corn syrup over real orange juice.

Real Food Alternative: Just go with the real thing. Or, better yet, eat an orange!

Betty Crocker Blueberry Muffins

Misleading Product Roundup III: Don't Be Fooled on 100 Days of #RealFood Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

My Go-To Costco Shopping List (Part II)

This post is by blog team member, Amy. Check out our team page and her blog Spunky Avocado to learn more about her!


Well, here it is as promised—Part II of my Costco real food love fest. This time I am going to be dishing on my favorite items from Costco’s freezers, along with meat, dairy, seafood, and poultry, as well a few real food rule benders. And because I care, a brief word of caution: As you know or as you will certainly learn the first time you walk through those doors, Costco is full of extras. Part of the art of shopping there (without breaking the bank) is wearing a pair of make believe blinders and sticking militantly to your shopping list. If you are a Costco newbie, you might want to review the little primer I included in Part I.

Costco Real Food Shopping List on 100 Days of #RealFood

Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

My Go-To Costco Shopping List (Part I)

This post is by blog team member, Amy. Check out our team page to learn more about her!


First of all, allow me to just be honest and admit that I do not love to grocery shop. As a matter of fact, it’s really quite the opposite. However, as a mom, wife, and health coach, my life is pretty much centered around my quest to feed my family well and keep them healthy while helping others do the same. So, careful and frequent grocery shopping is a necessity.

While my search for shopping nirvana may never pan out, I am always thrilled when I find resources that make the process just a little bit easier. And that, my friends, is why, in addition to a wealth of great grocery destinations here in Charlotte, I. Love. Costco.

My Go To Costco Shopping List on 100 Days of #RealFood

So today I’m going to share Part I of a two part series on my go-to Costco shopping list for real food, which will include produce, pantry staples, frozen organic veggies and fruit, organic meat options, and a few other tidbits. But first I am going to give you my short primer on shopping at Costco.
Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!