It dawned on me the other day that you guys might like to hear from someone other than me on occasion. So it’s been a little while since I’ve done this, but I wanted to share some of the feedback we’ve gotten from those who have completed our “10 Days of Real Food” pledge. If we followed our real food rules for 100 days then anyone can do it for 10, right?!
Before I get into their feedback though, I just have to share this one comment that a reader left on a post a couple months ago:
“My 5 year old daughter has always been ‘difficult.’ Very sensitive to her world, her environment, prone to extreme meltdowns over trivial things. In September, it had gotten to the point where I was ready to take her to see a behavioral therapist. Sure enough, I started researching online regarding this type of behavior in children and came across Lisa’s blog as well as numerous articles about the American processed diet and how it relates to ADHD, etc. I thought, it’s worth a try. As soon as we started cutting out the processed foods, her behavior improved considerably. October and November was literally like living with a different child. I have been amazed at the difference in her. At first, my husband couldn’t believe that it could be the food we were eating, but now that he has seen the difference, he is totally on board with the lifestyle changes. It makes sense that a child that is sensitive in so many other ways would be sensitive to what goes into her body.”
Now back to the pledges. We asked them to share what they learned from their experience and also if they noticed any improvements in health:
“I’m more full without eating as much. I feel less bloated. I feel more energetic! I also committed to drinking 8+ cups of water a day (which I was terrible at doing before – It was all sodas and juices). I learned SO much just by cleaning out my cabinets. I had no idea. My friends thought it was ‘IMPOSSIBLE’ but once I got into the swing of things – I was unstoppable.” Continue Reading »
In case you haven’t noticed we not only took a 100-Day Real Food Pledge (two of them actually), but we’re also inviting readers to join the fun by taking a 10-day pledge. More than 800 people from around the world have signed up so far (yea!) by pledging to follow our very same food rules for a shorter amount of time. We developed the 10-day pledge because it is such an eye opening experience to live like this even if it is only for a week and a half. It forces you to read ingredient labels and reevaluate every single ounce of food that you put into your body. Our hope is that people will use their valuable 10-day pledge experience to help them decide what changes to make long term. Living by the rules is just to teach a lesson…our intention is not for people to follow them for life because, thankfully, eating the “bad stuff” in moderation is okay! Continue Reading »
Okay, so in my last post I said we’d figured out some new guidelines to follow (now that our official real food rules are over), and that we were embracing our new freedom of flexibility. Well, as it turns out, all of that is easier said than done…for me at least. My children seem to have no problem whatsoever scarfing down something that I consider downright nasty (pizza from the school cafeteria anyone?), but my husband and I on the other hand feel that we are just going through the motions of pretending it’s okay to occasionally eat “junk” food when we are out. Now that we know the hidden truth behind all the junk out there it’s just turning out to be harder than expected for us to truly feel carefree about eating something with an unknown origin.
So the truth is… Continue Reading »
Okay, so last week I was struggling with how to move forward after finishing our 100-day pledge. Should I still bring our own food to birthday party and other social outings? Is it okay to just sit down and eat a piece of dark chocolate? What about making cookies for no reason? Should I say yes or no when my kids ask me for something that was previously off limits? I know that anything in moderation is okay, but (to quote my husband) the slippery slope was probably what was scaring me the most. Not to mention we worked incredibly hard to master the art of eating real food and experienced improved palates as a result.
On the flip side one of my other concerns was that I would end up spending more time worrying about the food we were eating than actually enjoying it. I definitely don’t want that to happen either, and I certainly don’t want my kids to have a negative association when it comes to food. So when seeking the happy middle where does one end up? I do have to say that all of the comments from blog readers on my “struggle“ post were very helpful in all of this. Thanks to those words of wisdom and some other deep thoughts, here are some very general guidelines to help us move forward: Continue Reading »
This post was going to be all about how we’ve barely even broken the rules (other than on 2 or 3 occasions) since ending our pledge….and then today my husband went to Subway for lunch. Yep Subway, as in the fast food restaurant that specializes in deli meat from who knows where? I have to admit I cringed when he told me this because I can’t say I was ever a big fan even before our real food pledge. He is out-of-town on business of course, and was both hungry and short on time (what else is new with his biz trips?). I guess since our pledge was over I thought I was off the hook for having to pack him food to bring along, but today I very much regretted that I didn’t do it anyway.
While he was off chowing down on a fast-food sandwich I was at home relishing every last bite of a super yummy “roll up”. I have come to be a little bit obsessed with these homemade whole-wheat tortillas and wrapping up everything I can in them (pictured is homemade hummus, cheddar cheese, and some local tomatoes). See the thing is…our real food pledge actually kind of spoiled us. When you eat wholesome, nutritious, flavorful, real food day in and day out you come to love it and want it (and expect it) for just about every meal. Continue Reading »
I had this vision that after completing our 100-day pledge it would be difficult for us to indulge in any former rule-breaking foods. As it turns out…we didn’t have any trouble with it at all! And one of our first meals ended up breaking even more rules than we originally anticipated. Pictured is one of the delicious (if I do say so myself) tacos that we had the other night. My first thought was that we would be breaking the local meat rule with an all-natural ground turkey option from Earth Fare. I personally prefer the flavor of ground turkey over ground beef, and unfortunately I cannot find any local sources for ground turkey around here.
As you can see our turkey taco mixture (which included bits of carrot and mushroom) as well as some other goodies (like cheese, bell peppers, tomatoes, avocado, and sour cream) were all wrapped up in a nice little crunchy taco shell. I was so focused on finding these shells that are made with masa flour (which is a whole grain corn flour) that it didn’t even occur to me to consider how the taco shells were made. So a few bites into our meal, I couldn’t help but notice the yummy crunchiness and said to my husband…are these deep-fried? The moral of our little dinner story is that if it looks like a chip, tastes like a chip, and crunches like a chip, then it is definitely a deep-fried chip!! Continue Reading »