Recipe: Homemade Ice Cream Cake!

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Every now and then we “break the rules” with a special homemade treat like this one that I’m sharing today. That’s because it’s unrealistic to think you’ll never indulge in a sweet treat again (oh, the horror!), and I fully recognize that when there is a special occasion, the homemade from scratch version (even with sugar and a little white flour) is far better than the store bought variety.

So on that note, I present to you…Homemade Ice Cream Cake! And I must share that my husband, who has never been much of a dessert person, was caught red handed having seconds of this cake! I about fell out of my chair when I saw that happen. So for a special celebration or occasional treat, this make-ahead dessert will surely be a crowd pleaser. Enjoy!

Homemade Ice Cream Cake on 100 Days of #RealFood Continue Reading »

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Recipe: Raspberry Almond Lunch Box Waffles + 5-day School Lunch Meal Plan

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Eating a variety of fruits and vegetables is super important …and our kids should be no exception to this rule! So let’s start the school year off right by packing a wide variety of colorful produce in our children’s lunches – and I am not just talking about a rotation of apples, grapes and carrots.

Today we are talking about a fabulous (colorful) fruit option that holds up really well in the lunch box, and that’s berries! Not everything looks appealing after being tossed all around on the way to school, but I think berries hold up beautifully and they also work well in recipes, which is why I am excited to partner with Driscoll’s on this post. And let’s face it, berries by themselves are basically one of nature’s fast foods with no chopping or peeling required.

If you saw my recent post on “Thinking Outside the Sandwich,” you know that I’m all about coming up with some creative ideas other than just the predictable PB&J to keep your kids interested in trying and eating real food. So I think you’ll be excited about this new berry recipe below – Raspberry Almond Lunchbox Waffles! You can send it as-is with a yogurt or maple syrup dipping sauce, or spread some organic cream cheese on the waffles to make it into a sandwich. My daughters absolutely love this variation, and I love feeling like I am packing something fun and different instead of an old stand-by.

Raspberry Almond Lunchbox Waffles from 100 Days of #RealFood Continue Reading »

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Recipe: Spaghetti Casserole! (a makeover for your spaghetti)

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If your family loves spaghetti, then get ready for this one! Spaghetti Casserole is a kicked up version of your old favorite with the addition of some different yummy cheeses and whole-wheat breadcrumbs on top. The other night my 7-year-old tried to help herself to thirds of this dish before I told her “no” because she was going to give herself a tummy ache! Serve this with a big green salad, and you’ll have a healthy weeknight crowd pleaser.

Spaghetti Casserole on 100 Days of #RealFood Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

How To Make The Perfect Salad

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It recently dawned on me that almost all the salads I like these days have a combination of toppings from three specific categories: fruit (or dried fruit), nuts (or seeds), and cheese. It’s no secret how much I love cheese. And for some reason if a salad is instead only adorned with veggies like carrot shavings or cucumbers slices, it just doesn’t look quite as appetizing to me. Let’s remember – I hardly liked salads before our switch to real food. But knowing how good those leafy greens are for me I’ve tried to find ways to embrace them.

So here is my secret for making the perfect salad that anyone would enjoy! Continue Reading »

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Guest Post: Indian Spiced Roasted Chickpeas (from A Spicy Perspective)

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This is a guest post by Sommer Collier from A Spicy Perspective.


Indian Spiced Roasted Chickpeas (from a Spicy Perspective) at 100 Days of #RealFood

Hi guys! I’m Sommer Collier from A Spicy Perspective. It’s an honor to be here today while the Leake family is off exploring the nation on their cross-country trip. I can’t wait to hear all about it!

On a ASpicyPerspective.com I share a wide range of recipes from naughty decadent treats that we enjoy on splurge days to healthy real food meals that we focus on from day to day. We also share travel posts as often as we can (we have a series on traveling Italy coming next month) along with gardening tips, fashion trends, and home projects.

Today I want to share one of my family’s favorite healthy snacks with you—roasted chickpeas.
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Guest Post: Is There a Natural Alternative to PediaSure®?

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This is a guest post by Dr. Sheila Kilbane who is an integrative pediatrician here in Charlotte, NC.


Is There a Natural Alternative to PediaSure? Dr. Kilbane at 100 Days of #RealFood

Dr. Kilbane is over-the-moon excited to help children eat more real food.

I can’t believe we give this to our kids.
~Sheila Kilbane, MD

When 100 Days of Real Food asked me to write a recipe for a natural alternative to PediaSure®, I was very excited. I am an integrative pediatrician, and real food is what my practice is based upon. I have seen the effects of synthetic processed foods on children, and anything I can do to help spread the word about whole food nutrition makes me over-the-moon excited!

Note: Don’t confuse the electrolyte drink Pedialyte® with PediaSure®, a liquid meal replacement.

My First Encounter with PediaSure®

I was on a long road trip some three years out of pediatric residency and miscalculated how much food I needed to make it from Charlotte, North Carolina to Kelley’s Island, Ohio. When I ran out of real food I was famished and forced to purchase something at a West Virginia gas station. I bought a bottle of PediaSure®. Odd, right?! It seemed like the only reasonable choice among a sea of chips, candy bars, and jerky. Despite being a pediatrician, until that moment I had never laid hands on a bottle of PediaSure®, which is also why I had never read the label.

I opened the bottle and began drinking before I finished pumping my gas. What ensued looked like a scene from a Jim Carrey movie. I gagged and nearly spewed the liquid contents all over my car. Then I read the ingredient list.

“If you can’t pronounce the product ingredients, put it back on the shelf.”

How many of these PediaSure®  Ingredients can you pronounce and would you cook with at home? (Not to mention sugar is the second ingredient!)

Water, Sugar, Corn Maltodextrin, High Oleic Safflower Oil, Milk Protein Concentrate, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate. Less than 0.5% of the Following: Short-Chain Fructooligosaccharides, Natural & Artificial Flavor, Cellulose Gel, Potassium Chloride, Magnesium Phosphate, Potassium Citrate, Calcium Phosphate, Calcium Carbonate, Tuna Oil, Potassium Phosphate, Cellulose Gum, Choline Chloride, Ascorbic Acid, Soy Lecithin, Monoglycerides, Salt, Potassium Hydroxide, m-Inositol, Carrageenan, Taurine, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, L-Carnitine, Zinc Sulfate, Calcium Pantothenate, Niacinamide, Manganese Sulfate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Lutein, Cupric Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, and Cyanocobalamin. CONTAINS MILK AND SOY INGREDIENTS.

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