Video: How to Make Homemade Gravy in 3 Easy Steps!

Whether it’s for the upcoming holidays or just Sunday dinner – I beg you to please not use those highly-processed store-bought packets of gravy mix to make your gravy! The ingredient list is full of refined additives you would not cook with at home even including “corn syrup solids” – no, thank you! Plus it’s SO super easy to make your own homemade gravy from scratch.

It can be done in just three simple steps, and I even show you in the video how you can use butter instead of cooking fat and broth instead of cooking juices. This way if you really want to make gravy quickly you can get it done in just two easy steps ! Watch the video below to see how I do it, and I guarantee gravy will start showing up on your table for more than just Thanksgiving dinner. Enjoy :)

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Recipe: Cheesy Mashed Potato Casserole

Are you ready to kick up your classic mashed potato dish a few notches? If so, you are going to love this cheesy mashed potato casserole which has a layer of warm toasted cheese on top—yum! Plus, I’ve added a make ahead note so this recipe can easily make an appearance on your holiday table this year. And since it calls for unpeeled potatoes, you can count on that extra nutritional punch that you wouldn’t get otherwise. Enjoy!

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Recipe: Pumpkin Pie Green Smoothie!

If you (or your kids) are getting tired of the same old snacks I’ve got the perfect solution to switch things up …A Pumpkin Pie Green Smoothie! The kick of the fresh cinnamon along with the sweetness of the banana in this recipe make the spinach hardly even noticeable. So not only is this a fun seasonal drink, but one that’s good for you, too! And if your little ones turn their nose up to drinking something green how about putting it in an insulated cup they can’t see through? Just be sure to show them what they were drinking (and enjoying) afterward so they know greens aren’t so scary after all! If it goes well be sure to visit our friends over at Simple Green Smoothies for more tasty green smoothie recipes.

Pumpkin Pie Green Smoothie on 100 Days of #RealFood Continue Reading »

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Recipe: Apple Walnut Muffins

The other day my 9-year-old was hungry for a snack, and after rummaging through the kitchen she said, “Mom, do we have any muffins anywhere?” That girl loves some muffins, and if she’s really hungry she’ll try to eat two in a row (or even three!) some days. So she was thrilled today when she came home from school and said, “What smells so good?” and I explained that it was a new muffin creation in the oven …Apple Walnut Muffins! With fall upon us and apples in season this is the perfect combination to snack on (or add to a school lunch) this time of year. I hope your little ones enjoy them as much as mine do! :)

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How To Make The Perfect Salad

It recently dawned on me that almost all the salads I like these days have a combination of toppings from three specific categories: fruit (or dried fruit), nuts (or seeds), and cheese. It’s no secret how much I love cheese. And for some reason if a salad is instead only adorned with veggies like carrot shavings or cucumbers slices, it just doesn’t look quite as appetizing to me. Let’s remember – I hardly liked salads before our switch to real food. But knowing how good those leafy greens are for me I’ve tried to find ways to embrace them.

So here is my secret for making the perfect salad that anyone would enjoy! Continue Reading »

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Guest Post: Indian Spiced Roasted Chickpeas (from A Spicy Perspective)

This is a guest post by Sommer Collier from A Spicy Perspective.


Indian Spiced Roasted Chickpeas (from a Spicy Perspective) at 100 Days of #RealFood

Hi guys! I’m Sommer Collier from A Spicy Perspective. It’s an honor to be here today while the Leake family is off exploring the nation on their cross-country trip. I can’t wait to hear all about it!

On a ASpicyPerspective.com I share a wide range of recipes from naughty decadent treats that we enjoy on splurge days to healthy real food meals that we focus on from day to day. We also share travel posts as often as we can (we have a series on traveling Italy coming next month) along with gardening tips, fashion trends, and home projects.

Today I want to share one of my family’s favorite healthy snacks with you—roasted chickpeas.
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Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!