Video: How to Make a Perfect Grilled Cheese!

Perfect Grilled Cheese on 100 Days of #RealFood

I bet you didn’t know you’ve been making grilled cheese wrong all this time. There are two tricks – First, is a key ingredient that I bet you aren’t using nearly enough of and the second is a secret ingredient that takes this classic sandwich from good to amazing!

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Video: A Tour of My Real Food Freezer

Freezer Tour on 100 Days of #RealFood

Here is the final video in my kitchen tour series! In case you missed it I’ve already shared a tour of my fridge, pantry and kitchen (drawers, etc.). As you’ll see in this video we actually have an extra freezer that we use pretty regularly.

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Video: Is Vitamix Really The Best Blender?

High Powered Blender Comparison on 100 Days of #RealFood

I don’t come right out and say it – but I think it’s obvious which blender I like the best out of the Blendtec, Vitamix, Ninja line-up. Get ready to be surprised because I’m pretty sure it’s not the one you’d think would be the winner here.

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Video: 7 “Healthy” Foods – That Really Aren’t

7 Healthy Foods That Really Arent from 100 Days of #RealFood

Surely we all know by now that the Food Industry has only one thing top of mind – and that’s to make money. So they do a great job of making factory-made items appear that they’re good for us when in fact they’re highly processed. Here are just a few items that are touted as “healthy foods” that, when you take a look at the ingredients, you’ll see really aren’t!

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Video: What Real Food to Make vs Buy (Part 2)

What Real Food to Make vs Buy with 100 Days of #RealFood

I had the opportunity to share some more of my “Make vs Buy” real food tips on the Charlotte Today Show yesterday. Here’s a copy of the video clip for you and also a summary of the products I discussed on the segment just below.

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Video: A Tour of my Real Food Pantry

100 Days of #RealFood Pantry Tour Video

I am excited to share another new video with you today. I recently posted a “How to Read Ingredient Labels” video where I walked through 8 packaged food examples and how to pick out the “bad” stuff. Some of the commenters asked if I could show the “good” stuff they should be buying instead, and thankfully I had this pantry tour video ready to go!

There is one thing I want to say about my pantry though. One of the first things I did when we initially decided to ditch the highly processed stuff was literally “ditch” the highly processed stuff. “Out of sight is out of mind,” and not having those food-like substances around anymore made/makes it so much easier for us to stick to the rules. And my favorite part of having a real food pantry is when my daughters ask for a snack…almost everything in our house is now a “good” choice so there is nothing to argue about. It was practically life changing for us!

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Video: How To Read Ingredient Labels

How To Read Ingredient Labels from 100 Days of #RealFood

I am super excited to share this video with you today. Reading ingredient labels is one of the most important steps you can take when it comes to cutting out highly processed foods. And that’s because reading the ingredients is the number one way to know what’s in your food.

Honestly, food marketers make it no easy task though. They distract us with misleading claims on the front of the package and often use terminology that makes the product sound better than it really is. So watch along while I walk you through eight real life packaged food examples and explain how to decipher each of their ingredient labels!

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