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	<title>100 Days of Real Food</title>
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	<link>http://www.100daysofrealfood.com</link>
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		<title>Real Food Tips: 6 Ways to Ease the Switch to Whole Grain</title>
		<link>http://www.100daysofrealfood.com/2012/02/03/real-food-tips-6-ways-to-ease-the-switch-to-whole-grain/</link>
		<comments>http://www.100daysofrealfood.com/2012/02/03/real-food-tips-6-ways-to-ease-the-switch-to-whole-grain/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:40:24 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[100 Days of Tips]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2087</guid>
		<description><![CDATA[<p>I used to exclusively be a white bread girl. Before our switch to real food I would have rather skipped bread all together (and did on many occasions) than eat store-bought “whole-wheat” bread. So the point is I understand it’s not easy to transition from the taste and texture of white bread to whole-wheat, which <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/02/03/real-food-tips-6-ways-to-ease-the-switch-to-whole-grain/">Real Food Tips: 6 Ways to Ease the Switch to Whole Grain</a></span><p><a href="http://www.100daysofrealfood.com/2012/02/03/real-food-tips-6-ways-to-ease-the-switch-to-whole-grain/">Real Food Tips: 6 Ways to Ease the Switch to Whole Grain</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/02/03/real-food-tips-6-ways-to-ease-the-switch-to-whole-grain/feed/</wfw:commentRss>
		<slash:comments>41</slash:comments>
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		<title>Recipe: “Real” Whole-Wheat Brownies (and other Valentine’s Day Ideas!)</title>
		<link>http://www.100daysofrealfood.com/2012/02/01/recipe-real-whole-wheat-brownies/</link>
		<comments>http://www.100daysofrealfood.com/2012/02/01/recipe-real-whole-wheat-brownies/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:12:56 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Treats / Dessert]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2081</guid>
		<description><![CDATA[Is it just me or has anyone else noticed how so many holidays seem to be centered around junk food? From Halloween candy to Christmas cookies to Valentine’s Day treats to Easter baskets it feels like my daughters collect enough candy from the holidays alone to feed an entire army (and we actually did help <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/02/01/recipe-real-whole-wheat-brownies/">Recipe: “Real” Whole-Wheat Brownies (and other Valentine’s Day Ideas!)</a></span><p><a href="http://www.100daysofrealfood.com/2012/02/01/recipe-real-whole-wheat-brownies/">Recipe: “Real” Whole-Wheat Brownies (and other Valentine’s Day Ideas!)</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/02/01/recipe-real-whole-wheat-brownies/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
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		<item>
		<title>Recipe: Proscuitto Wrapped Scallops</title>
		<link>http://www.100daysofrealfood.com/2012/01/30/recipe-proscuitto-wrapped-scallops/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/30/recipe-proscuitto-wrapped-scallops/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 14:48:29 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2076</guid>
		<description><![CDATA[<p>If you’re looking for an impressive yet easy romantic dinner then here&#8217;s your answer. This is the perfect Valentine’s Day “stay in and cook something special” dish for the adults of the family. I tried this dish on my kids and they were not fans at all (and they also kept calling everything by the <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/30/recipe-proscuitto-wrapped-scallops/">Recipe: Proscuitto Wrapped Scallops</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/30/recipe-proscuitto-wrapped-scallops/">Recipe: Proscuitto Wrapped Scallops</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Special Offer: Lunchbox Meal Plans from The Fresh 20!</title>
		<link>http://www.100daysofrealfood.com/2012/01/27/special-offer-lunchbox-meal-plans-from-the-fresh-20/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/27/special-offer-lunchbox-meal-plans-from-the-fresh-20/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 13:30:53 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Food Shopping]]></category>
		<category><![CDATA[School Lunches]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2072</guid>
		<description><![CDATA[<p>I don’t know about you, but at this point in the school year I feel a lunch rut coming on. It can be a challenge to come up with real, portable, creative (and for my daughter’s school &#8211; nut-free) ideas for the lunchbox every single day! If you feel like you could use some “fresh” <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/27/special-offer-lunchbox-meal-plans-from-the-fresh-20/">Special Offer: Lunchbox Meal Plans from The Fresh 20!</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/27/special-offer-lunchbox-meal-plans-from-the-fresh-20/">Special Offer: Lunchbox Meal Plans from The Fresh 20!</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/01/27/special-offer-lunchbox-meal-plans-from-the-fresh-20/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Recipe: Bacon Wrapped Jalapeño Poppers</title>
		<link>http://www.100daysofrealfood.com/2012/01/26/recipe-bacon-wrapped-jalapeno-poppers/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/26/recipe-bacon-wrapped-jalapeno-poppers/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:32:07 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks / Misc.]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2066</guid>
		<description><![CDATA[I must be living under a rock because I just recently learned about jalapeno poppers that are wrapped in bacon instead of battered and deep-fried. Some Texan friends (of friends) brought these little treats to a New Year’s Eve party, and I had to force myself to stop eating them so there would be enough <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/26/recipe-bacon-wrapped-jalapeno-poppers/">Recipe: Bacon Wrapped Jalapeño Poppers</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/26/recipe-bacon-wrapped-jalapeno-poppers/">Recipe: Bacon Wrapped Jalapeño Poppers</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/01/26/recipe-bacon-wrapped-jalapeno-poppers/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
		<item>
		<title>Recipe: Overnight Chicken Stock in the Crock Pot</title>
		<link>http://www.100daysofrealfood.com/2012/01/24/recipe-overnight-chicken-stock-in-the-crock-pot/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/24/recipe-overnight-chicken-stock-in-the-crock-pot/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 12:30:30 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2061</guid>
		<description><![CDATA[<p class="wp-caption-text">Chicken Stock Ingredients</p> <p>I’ve shared this recipe on the blog before, but to be honest it’s kind of buried in the intro paragraph of another recipe, which basically means it’s hard to find. And now that I’ve realized how incredibly popular this slow cooker “overnight chicken stock” recipe is I’ve decided it deserves a <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/24/recipe-overnight-chicken-stock-in-the-crock-pot/">Recipe: Overnight Chicken Stock in the Crock Pot</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/24/recipe-overnight-chicken-stock-in-the-crock-pot/">Recipe: Overnight Chicken Stock in the Crock Pot</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/01/24/recipe-overnight-chicken-stock-in-the-crock-pot/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>Other “Real Food” Blogs</title>
		<link>http://www.100daysofrealfood.com/2012/01/20/other-real-food-blogs/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/20/other-real-food-blogs/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 22:53:10 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Health Benefits, Etc.]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2042</guid>
		<description><![CDATA[<p>There are millions of blogs out there so last month I asked my facebook fans what other “real food” blogs they follow (and possibly even write themselves). Some of these blogs aren’t solely about real food, but they’re obviously doing something right to be inspiring others. So without further ado…here’s the list! And feel free <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/20/other-real-food-blogs/">Other “Real Food” Blogs</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/20/other-real-food-blogs/">Other “Real Food” Blogs</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/01/20/other-real-food-blogs/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
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		<item>
		<title>Recipe: Aunt Vicki’s Gumbo</title>
		<link>http://www.100daysofrealfood.com/2012/01/17/recipe-aunt-vickis-gumbo/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/17/recipe-aunt-vickis-gumbo/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 16:22:19 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2038</guid>
		<description><![CDATA[<p>My husband’s family is from New Orleans so they get all the credit for introducing me to the unique and flavorful cuisine of The Big Easy. From jambalaya to crawfish etouffee to seafood gumbo…many new dishes have been added to my list of “favorites” since my first visit to New Orleans almost 15 years ago. <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/17/recipe-aunt-vickis-gumbo/">Recipe: Aunt Vicki’s Gumbo</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/17/recipe-aunt-vickis-gumbo/">Recipe: Aunt Vicki’s Gumbo</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/01/17/recipe-aunt-vickis-gumbo/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Cookbook and Meal Plan Offer from Deliciously Organic</title>
		<link>http://www.100daysofrealfood.com/2012/01/13/cookbook-and-meal-plan-offer-from-deliciously-organic/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/13/cookbook-and-meal-plan-offer-from-deliciously-organic/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:23:34 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Food Shopping]]></category>
		<category><![CDATA[Meal Plans]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2032</guid>
		<description><![CDATA[<p>A lot of readers have been asking lately if I can recommend any other “real food” blogs or cookbooks, and I think Deliciously Organic is your answer. It’s both a blog AND a cookbook…and weekly meal plans, too! And for one week Carrie Vitt, the lovely woman behind Deliciously Organic, is extending two very special <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/13/cookbook-and-meal-plan-offer-from-deliciously-organic/">Cookbook and Meal Plan Offer from Deliciously Organic</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/13/cookbook-and-meal-plan-offer-from-deliciously-organic/">Cookbook and Meal Plan Offer from Deliciously Organic</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
		<wfw:commentRss>http://www.100daysofrealfood.com/2012/01/13/cookbook-and-meal-plan-offer-from-deliciously-organic/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Recipe: Breakfast Casserole Bites</title>
		<link>http://www.100daysofrealfood.com/2012/01/11/recipe-breakfast-casserole-bites/</link>
		<comments>http://www.100daysofrealfood.com/2012/01/11/recipe-breakfast-casserole-bites/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 15:03:30 +0000</pubDate>
		<dc:creator>100 Days of Real Food</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks / Misc.]]></category>

		<guid isPermaLink="false">http://www.100daysofrealfood.com/?p=2028</guid>
		<description><![CDATA[<p>This recipe could go two ways. You could make this dish the next time you have guests over for brunch, especially since the mixture could be made and put into the muffin cups in advance. Or you could bake a big double batch this weekend and freeze them for those busy weekday mornings. If you <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.100daysofrealfood.com/2012/01/11/recipe-breakfast-casserole-bites/">Recipe: Breakfast Casserole Bites</a></span><p><a href="http://www.100daysofrealfood.com/2012/01/11/recipe-breakfast-casserole-bites/">Recipe: Breakfast Casserole Bites</a> is a post from: <a href="http://www.100daysofrealfood.com">100 Days of Real Food</a></p>
]]></description>
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		<slash:comments>52</slash:comments>
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