A
Alfredo Sauce
Almond Butter Brownies
Almond Milk
Applesauce
B
Banana Bread
Beef Stew, Orange
Berry Sauce
Beurre Blanc Sauce
Biscuits, Whole Wheat
Biscuits, Buttermilk Cheese
Biscuits, Whole Wheat Cheddar Garlic Drop
BLT with (or without) Crabmeat
Blue Cheese Salad Dressing
Breadcrumbs
Breakfast Casserole Bites
Breakfast Cookies, Pecan Maple
Brie and Apple Sandwich
Brie and Roasted Winter Vegetable Casserole
Brownies
Brownies, Almond Butter
Butternut Squash Ravioli
Butternut Squash Soup
C
Caprese Salad with Basil Pesto
Casserole, Brie and Roasted Winter Vegetable
Chevre and Chive Scramble
Chicken (Whole) in Slow Cooker
Chicken (Whole), Oven Roasted
Chicken, Coconut Satay
Chicken Enchiladas
Chicken, Healthy Mama BBQ
Chicken Marsala Pasta
Chicken Noodle Soup
Chicken Nuggets
Chicken Salad, Curry
Chicken Stock in Crock Pot
Chicken Stock on Stove
Chocolate Cake with Easy Whipped Cream Frosting
Chocolate Chip Cookies
Chocolate Mousse
Chocolate Pecan Pie
Chocolate Sauce
Chocolate Torte/Truffles
Cinnamon Raisin Bread
Cobb Salad
Collard Greens
Cookie Cake, Whole Wheat
Cookies, Whole-Wheat Christmas
Corn Tortillas
Cornbread
Crackers, Easy Cheesy
Cream of Mushroom Soup
Crepes
Crisp, Fruit
Curry Shrimp
E
Ebelskivers
Egg Casserole Bites
Egg Souffle
Eggs, Green (and Ham)
Eggs in Purgatory
Enchilada Casserole
Enchiladas, Chicken
F
Fajitas, Vegetable
Fajitias, Flank Steak in Slow Cooker
Fish, Almond Encrusted
Fish, Moroccan with Mango and Couscous
French Toast
Fried Rice
Fruit Crisp
G
Gazpacho (White)
Granola Cereal / Bars
Gumbo
H
Hot Chocolate, Pumpkin Spice
Hummus
I
Ice Cream, Banana
Ice Cream, Maple Pecan
Ice Cream, Strawberry
J
Jalapeno Poppers, Bacon Wrapped
Jam, Strawberry Honey
Jambalaya
L
Larabars, 4 Varieties
M
Macaroni and Cheese
Macaroni and Cheese, Creamy Whole-Wheat
Marsala Sauce
Matzo Breakfast
Meatballs
Medjool Dates, Bacon Wrapped
Millet Porridge
Mocha
Mocha, Pumpkin Spice
Muffins (Fruit, Nut or Berry)
Muffins, Pumpkin Spelt
O
Oatmeal
P
Pancakes, Banana
Pancakes, Buckwheat
Pancakes, Filled
Pancakes, Whole Spelt Lemon Cottage Cheese
Pancake, Whole-Wheat Oven
Pasta, Mara’s Peanut Thai
Pasta Salad, Mara’s Feta
Pasta Salad
Peanut Squash Soup
Pecans, Glazed
Pedialyte, Homemade
Pesto Cream Cheese Bake
Pesto Sauce
Pimento Cheese Sandwich (Grilled)
Pita, Peanut Butter, Banana and Medjool Date
Pizza
Pizza Pockets
Polenta
Popcorn Trick (Plain)
Popcorn, Cinnamon Glazed
Popovers
Pork Carnitas Tacos in Slow Cooker
Pork Roast, Ginger Cranberry
Pork Tenderloin, Grilled Teriyaki
Porridge, Millet
Potato Pancakes (with Vegetables)
Potato Skins
Powerballs (Chocolate or Oat Version)
Pumpkin Bread
Pumpkin Spelt Muffins
Q
Quesadillas, Vegetable
Quiche
Quinoa Salad
Quinoa Salad, Vegetable
R
Raisin Bread
Ranch Flavored Dip
Ravioli, Butternut Squash
Refried Beans in Slow Cooker
Relish, Green Tomato
Risotto
S
Salad Inspiration
Salad, Roasted Pumpkin Seed and Currant
Salad with a Twist (including Glazed Pecans)
Salsa, Tomatillo
Sandwich Bread, Honey Whole-Wheat
Sandwich, Grilled Brie and Apple
Sandwich Inspiration
Scallops, Proscuitto Wrapped
Shrimp, Weeknight Green Curry
Smoothie, Banana, Medjool Date and Vanilla
Smoothie, Fruit & Spinach
Smoothie, PB&J
Smoothie, Peanut Butter Banana
Smoothie, Pina Coloda (Virgin)
Sorbet, Peach
Spaghetti and Meatballs
Spaghetti Sauce, Vegetarian
Spaghetti Sauce, with Proscuitto
Split Pea Soup
Stir-Fry
Stuffing, Chestnut and Prosciutto Bread
Sushi
Sweet Potato and Apple Side Dish
Sweet Potato Casserole
T
Taco Salad
Toaster Pastries, Whole Wheat
Tomato Bisque
Tomato, Corn & Black Bean Side Salad (or Dip)
Tortilla Soup
Tortillas, Corn
Tortillas, Whole-Wheat
Tzatziki Sauce
V
Vegetable Pancakes
Veggie Burgers
W
Waffles
Whipped Cream
Whole-Wheat Tortillas
Z
Zucchini Bread
Zucchini Chips
I love your site. Wondering what are your thoughts on organic sugar? I used to use it all the time. It’s tan where as the other is white.
Hi Tammy. Check out this post on sweeteners. http://www.100daysofrealfood.com/2010/06/14/sweeteners-101/. You may also find these posts helpful: http://www.100daysofrealfood.com/2011/05/27/mini-pledge-week-12-no-sweeteners/ and http://www.100daysofrealfood.com/2011/05/06/mini-pledge-week-9-no-refined-sweeteners/. Jill
Love your site! Where can I find recipes for Whole wheat donuts and ww raisin bagels?
Thanks!
Hi Lara. I don’t have a recipe for either one. I do have one for cinnamon raisin bread…http://www.100daysofrealfood.com/2011/05/25/recipe-whole-wheat-cinnamon-raisin-bread-for-bread-machine/. Jill
I have very picky eaters and I have really been wanting to change how we all eat. Anyways, I was looking at the recipe index and my oldest son came up and looked at the pictures of the different foods and says, “Wow, she is a really good baker!” Lol maybe there is hope for us yet
Just want to say “I really love your site”. It’s been so helpful in mixing up my daughter’s lunches and I can’t wait to try all the recipes you have on this site. I’m a fan:-)
Thanks so much for your site. I’m learning so much. I had a question. What about chili? Can it be done without cans?
Yes, you can do chili without cans. Pioneer Woman has a really good recipe. I use ground turkey in ours instead of beef and then I add pinto beans that I’ve soaked and cooked in a crock pot. You can just make your own tomato sauce using the stove and a blender.
Hello, I’m trying to find this recipe that I found on your website recently and can’t seem to locate it. They are blueberry muffins, made with ww pastry flour, quinoa flour, wheat germ, blueberries and chocolate chips are some of the ingredients. Thanks
How can someone who doesn’t have a mixer make the whole wheat tortillas?
Hi Amanda. Many have reported having success doing them by hand. Jill
I absolutely love your recipes! A friend introduced me to your site two months ago, and my family and I have been eating real food ever since. Thank you! And, you’ve inspired me to cook, which I now love to do because I know I’m making healthy food. I’ve been looking through your site for a chili recipe (without using canned beans? In a slow cooker?) but I can’t seem to find one (I’m new to this cooking thing and don’t quite know how to “go with the flow in the kitchen”). Do you have a chili recipe?
Hi Jennifer. No, we don’t have a chili recipe to share at this time. We’re glad you are enjoying the recipes and the blog. Jill
I grew up on canned chili and I never liked any that were homemade until recently. Pioneer Woman has a really good recipe, but it needs to be modified to be “real food.” I use ground turkey instead of beef. Instead of canned beans, I soak the pinto beans for a few hours and then cook them on low in a crock pot overnight. You can also make your own tomato sauce by cooking down the tomatoes and throwing them in a blender.
Here is the website:
http://thepioneerwoman.com/cooking/2011/09/frito-chili-pie/
I just wanted to say thank you!! Your website is just awesome!! I can not get enough of it, I am on here just about everyday and I find such great things!!
Was wondering that if I have a recipe and want to change it to be “real food” acceptable how do I do that? For instance, I have a meat loaf recipe and it calls for brown sugar and beef bullion. How would I substitute these ingredients?
Hi Kelli. Changing recipes is a total experiment. You probably won’t get it exactly right the first time. You could substitute some honey or maple syrup perhaps for the brown sugar. As for the bullion, could you just use a broth to replace it? Again, it becomes an experiment converting recipes. Best of luck. Jill
Love the blog, recipes, meal plans, resources, etc. I use them weekly. Thank you, thank you, thank you! What are your favorite Thanksgiving recipes? Is there a stuffing recipe you love? Or a substitute for everyone’s favorite – terrible green bean casserole?
Thanks!
Hi Paige. We’re so glad you are enjoying the recipes and the blog. Here is a link to some of the Thanksgiving recipes…http://www.100daysofrealfood.com/2012/11/09/recipe-chestnut-and-prosciutto-stuffing/. Jill
I don’t see any recipes for beans and I love beans and they are cheap and easy to make. What is your opinion of using them in a real food menu plan?
Hi Kayla. Beans are great as you mention. Here are a few recipes…http://www.100daysofrealfood.com/2010/07/15/recipe-tomato-corn-black-bean-side-salad-or-dip-if-you-want-it-to-be/, http://www.100daysofrealfood.com/2011/08/29/recipe-easy-slow-cooker-refried-beans/, http://www.100daysofrealfood.com/2011/08/15/recipe-taco-salad/ and http://www.100daysofrealfood.com/2010/08/04/recipe-traditional-hummus/. Jill
Do you have a cranberry sauce recipe you can share? Thanks!
Georgia – I’m sorry but we don’t. Jill
I have been trying to print recipes and it keeps saying “page not found”. Am I doing something wrong?
Hi Georgia. Thanks for letting us know…we’re looking into it. Jill
Hi Georgia – I know it’s been a while, but I just wanted to let you know that Jill is reformatting ALL of our recipes to include a print button (that should work). Hopefully all will be done in a week or so.
Hi, I’m trying to get the meal plans but cannot find it anywhere on the Facebook page.. Help!
Hi I love you blog , getting ready for my daughters first year of school and I’m so glad I found you because I am already preparing . Now my question is what kind of cheese do you use ? I know mozzarella part skim and ricotta have less grams of saturated fat but I would like to know what you feed your family .
Hi Jackie. Glad you’re enjoying the blog. We use whole milk cheese. Jill
i love your website and facebook page! Its awesome to have such great resources! We often have some sort of granola bar/energy bar type thing available for when we are on the go (and for my husbands breakfast since he refuses to get up with enough time to eat). In our quest to eat real food, most of our options are now out. Ive been making our own and buying a small supply of the good, real food ones (so expensive!) for when i dont have time. I was excited to see the recipe for LARAbars since thats one of the ones we have on hand. One thing that concerns me about them is the dates. When i first started buying them, I was suprised that the nutrition content was basically zero and the sugar (even though natural) was so high. When i was shopping for the dates I realized that they are just sugar. No vitamin c or anything. It seems like that is the main ingredient in the real food bars as it acts as the binder. Just because its real food doesnt mean its not empty calories that i probably dont need. Is there anything else that could be used as a binder? Maybe something with some nutrition in it? Thanks!
Hi Sarah. As you state, any sugar in the dates is natural. I’m not sure what else you might use as a “binder”. You might be interested in reading more about the dates though to make sure your understanding of the nutritional content is correct. Here is a post that might help. http://www.100daysofrealfood.com/2012/04/30/recipes-using-medjool-dates/. Jill
Hi there! We are in the process of turning our house into a non processed home! Thanks for all your recipes and insight. I know that you aren’t a big calorie counter, but I was wondering if you have nutritional information for any of your recipes?
Hi Emily. We don’t have nutritional information for our recipes. Here’s a little bit more information as to why…http://www.100daysofrealfood.com/2011/04/29/mini-pledge-week-8-stop-eating-when-you-feel-full/. Jill
I really love this site and the concept of ridding ourselves of processed foods. I’m working on “clean” eating. But, I am overwhelmed. Where do I start? I have 5 kids and a budget to work with. How do I do this?
Hi Alexis. Take a look here as a starting point…http://www.100daysofrealfood.com/start-here/. You may also want to check out the 100 Days on a Budget series…http://www.100daysofrealfood.com/100-days-on-a-budget/. Best of luck. Jill
We love your recipes and tips -however we are also gluten free. Can you recommend a flour or flour mix to use as a substitute. Thanks!
Hi Sara. I don’t have a flour blend I really like. I use the King Arthur one only when I absolutely have to, but, in general, I try and use almond flour, buckwheat flour, coconut flour, gluten free oat flour, millet flour or brown rice flour – basically the whole grain gluten free flours. There are some sites out there that will tell you how to make your own all purpose gluten free flour, but, you usually still have to include some arrowroot, tapioca starch/flour or potato starch, but, at least the other flours can be “whole grain” ones. I hope that helps a little. Jill
Just made the whole grain chicken nuggets and they were a hit! I am wondering about how to make fish nuggets? Type of fish, use the same breadcrumb mix as with the nuggets?? Thank you!!
Hi Amanda. I would use a white fish like a cod. I suppose you could use the same breadcrumb mixture…I don’t see why that wouldn’t work. Jill
do you have any recommendations for a good whole-wheat homemade bread?
Hi Daisi. Try this one: http://www.100daysofrealfood.com/2011/08/17/recipe-honey-whole-wheat-sandwich-bread-for-bread-machine/ ~Amy
Hi Lisa, LOVE your site! I am on the 2nd week of your meal plans and I am sharing them with everyone and raving about it all – Im writting to ask if you have a sandwhich bread recipe? and one that I can use in a bread maker? and one that i dont need a bread maker? Thank you! I looked through your index but maybe i missed it:)
Hi Nicole. Thanks for the love! Here is the recipe for the machine: http://www.100daysofrealfood.com/2011/08/17/recipe-honey-whole-wheat-sandwich-bread-for-bread-machine/ Many readers have reported doing this by hand and then baking it in the oven at 350. You could also try this recipe from Deliciously Organic that does not use a bread machine: http://deliciouslyorganic.net/everyday-whole-wheat-bread/“. ~Amy
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Oh no! The link to the granola cereal recipe doesn’t work
Hi Kayla. Try again: http://www.100daysofrealfood.com/2010/04/04/recipe-granola-bars-cereal/. ~Amy