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Hi, my name is Lisa, and I’m so glad you’re here because that means you have an interest in real food!

Whether you’re brand new to cutting out processed food or you’re a real food veteran, I hope you’ll find some value in the resources on this blog. In the beginning of 2010 I had never before read an ingredient label, never bought anything that was organic (at least not on purpose), nor had I ever stepped foot in a farmers’ market. I am certainly not proud of those things, but that was reality for the first 32 or so years of my life and the most disturbing part is that I had no idea I was doing anything wrong.

After reading In Defense of Food by Michael Pollan I got the wake up call of my life and felt like our eating habits needed a serious overhaul. Making such drastic changes was not easy at first (it has thankfully become our “new normal” since then), and at the time I struggled to find resources to help me understand exactly how I could apply Pollan’s principals to our everyday lives. So shortly thereafter my real food blog was born. What better way to convince others to cut out processed food with us than to give them everything they need to successfully make it happen!

Here are some of the resources you’ll find on the blog:

If you’re brand spanking new you might also want to check out:

I add new content to the blog weekly so be sure to subscribe via email (below) or follow us on facebook or twitter to be informed of new posts. I am very active on my facebook page so it’s a great place to post a question or join in on the discussion.

Wishing you the best of luck on your real food journey!

Posts may contain affiliate links. If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!


  1. Kim |

    Are the meal plans for a family of 4 or are they for 1 person ?

    • Amy Taylor (comment moderator) |

      Hi there. They are designed for a family of four. ;)

  2. |

    Hello I was wondering if I could get some advice from anybody. I just got my result allergy result in, and it seems I’m gonna have to make a complete lifestyle change. I’m at a lost and need guidance pretty bad, starving and steady dropping weight because I don’t know what to eat. Thanks in advance

  3. ster julie |

    I’m gluten free and diabetic. What do you have for me?

  4. Betty |

    ster julie , I have celiac disease and have been GF for over 10 years, most all recipes can be made GF with a few changes..good luck!

  5. Carrie Cooper |

    Sign up on blog

  6. Brenda |


  7. Christina |

    What can I substitute the banana for? my stomach can’t process them.

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