A look inside a whole foods pantry

One of the frequent questions we get about eating real food is “what do you eat exactly?” Unfortunately so many people have come to rely on both processed foods and highly refined ingredients that most don’t know what they would eat without them (you may be one of these people!). I will be the first to tell you that the initial transition isn’t easy, but once you get used to eating this way you soon discover that there so many options that actually taste a lot better than all of that processed stuff anyway.

I have been blogging about recipes and what to eat for months, but in this post I want to take a step back and tackle the topic of what a typical real food pantry might look like. Continue Reading »

Day 7: A Break From the Kitchen

Last night a friend of mine asked me if I am having to cook a lot…and the answer to that is YES. I feel like I am running my dishwasher at least two times a day (it used to be only once a day), but some days I do manage to get more of a break from the kitchen than others. This is one of the harder things to deal with when you are not eating much of anything that is store-bought. There are unfortunately not very many choices other than just cooking yourself. I am trying to get better at making things that we can not only eat, but also freeze for later (or have leftover) so I will have some nights off, but that is about the only thing I found that helps so far.

So this brings me to why going out to lunch this week was oh so exciting (for me at least). Continue Reading »