“Whole food” snacks for kids (and adults!)

Now that we have established a bunch of stuff you shouldn’t eat anymore, let’s talk a little about what you can eat (and feed your children) when it is snack time. Some typical snacks in a processed food world may include things like Goldfish, Chex Mix, Kix Cereal, Cheerios, and graham crackers. We used to have a “snack basket” with all of that stuff in it too. Here are nine easy things to consider if you want to start making some changes for the better… Continue Reading »