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Archives for October 2014

Homemade Chicken Pot Pie

Homemade Chicken Pot Pie

Oct 30, 2014 //  by Lisa

Trust me, making this dish from scratch in order to avoid highly processed additives like partially hydrogenated oils (i.e. trans fat), artificial dyes, and MSG is so worth it. Not only will it taste amazing, but you’ll feel good about the dish you’re serving your precious family.

Homemade Chicken Pot PieRead More

Video: How to Make a Perfect Grilled Cheese!

Video: How to Make a Perfect Grilled Cheese!

Oct 28, 2014 //  by Lisa

I bet you didn’t know you’ve been making grilled cheese wrong all this time. There are two tricks – First, is a key ingredient that I bet you aren’t using nearly enough of and the second is a secret ingredient that takes this classic sandwich from good to amazing!

Video: How to Make a Perfect Grilled Cheese!Read More

Why Kids Should Not Be Rewarded with Junk Food

Why Kids Should Not Be Rewarded with Junk Food

Oct 23, 2014 //  by Kiran Dodeja Smith

I’ve been on my soapbox recently about kids and snacks. And before I step off, I need to address one more issue: rewarding kids with junk food. It is our responsibility, as adults and caregivers/parents, to offer kids the right options.

Why Kids Should Not Be Rewarded with Junk FoodRead More

Video: A Tour of My Real Food Freezer

Video: A Tour of My Real Food Freezer

Oct 21, 2014 //  by Lisa

Here is the final video in my kitchen tour series! In case you missed it I’ve already shared a tour of my fridge, pantry and kitchen (drawers, etc.). As you’ll see in this video we actually have an extra freezer that we use pretty regularly.

Video: A Tour of My Real Food FreezerRead More

Guest Post: Clean Cuisine Cottage Pie (A British Food Makeover)

Guest Post: Clean Cuisine Cottage Pie (A British Food Makeover)

Oct 17, 2014 //  by Ivy Larson

Today I wanted to share one of Blake’s favorite “Clean Cuisine” recipes and show you how I go about giving a British food favorite, Cottage Pie, an anti-inflammatory real food makeover. The three things I did to my Cottage Pie recipe to boost flavor, improve nutrition, and reduce inflammation were really rather simple.

Guest Post: Clean Cuisine Cottage Pie (A British Food Makeover)Read More

Pumpkin Pie Green Smoothie!

Pumpkin Pie Green Smoothie!

Oct 14, 2014 //  by Lisa

If you (or your kids) are getting tired of the same old snacks I’ve got the perfect solution to switch things up …A Pumpkin Pie Green Smoothie!

Pumpkin Pie Green Smoothie!Read More

Why I Don’t Hand Out Candy On Halloween

Why I Don’t Hand Out Candy On Halloween

Oct 9, 2014 //  by Lisa

I’d love to feature some of your new and creative (non-candy) ideas on the Charlotte Today show later this week!

Why I Don’t Hand Out Candy On HalloweenRead More

School Lunch Roundup VI

School Lunch Roundup VI

Oct 7, 2014 //  by Lisa

Here is another school lunch roundup post for you so you can get ideas all in one place!

School Lunch Roundup VIRead More

My Daughter’s Food Journal

My Daughter’s Food Journal

Oct 3, 2014 //  by Lisa

My daughter was recently tasked with keeping a food journal for her science class. She really got into recording all her meals, and it made me realize this could be a good exercise for any elementary aged child—no matter what kind of diet they’re eating!

My Daughter’s Food JournalRead More

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Lisa Leake

Hi, I'm Lisa Welcome to my blog about cutting out processed food! Learn more →

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Read My Story

Read My Story 36

We invite you to read along and hopefully join in as our family seeks out the real food in a processed food world. Our hope is since our family (that does not live on a farm, has two young children,…

About MeRead More

My Cookbooks

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I’m so excited to share all the info with you about the three cookbooks in my 100 Days of Real Food series. Each cookbook is unique, and features its own content – from breaking down the science behind grains, to…

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