Ever wonder what we (the Leakes) eat for an entire week? Join us for this fun blog series starting with a snapshot of real food breakfast and snacks.
Archives for 2017
We’ve compiled a list of our Top 10 Posts from 2017. Recipes, helpful tips and even our Tiny House Kitchen made the cut. Is your favorite featured?
Registration for the Real Food Mini-Pledge Program is currently closed. Grab your spot on the waiting list for the next round! Last chance to register ends in: I am so excited to once again invite you to cut out processed food with us! We’re offering three January start dates for our Real Food Mini-Pledge Program …
Looking for some fun ways to celebrate New Year’s Eve? I have some great tips to create a successful party for kids and adults!
I tried my bolognese sauce recipe in the new Express Crock Programmable Multi-Cooker to see if I could save time and create fewer dirty dishes.
Meatless Monday meets Taco Tuesday with this delicious recipe for cauliflower tacos. Even your biggest meat-lover won’t miss a thing!
Watch me transform oatmeal creme pies from a processed boxed cookie into a tasty homemade version with reduced sugar! I know you’ll enjoy this treat.
These homemade bath bombs make great DIY gifts but will be so tempting to keep all to yourself! Breathe in the natural essential oil scents and relax!
This simple balsamic white bean dip was a huge hit at our team potluck this year. Easy to make in your food processor and allergy-friendly! Win, win!
If you’re looking for a way to shake up a weeknight dinner with some different and bold flavors then this is it! My salmon curry recipe is easy and d’lish.
Here is our list of favorite holiday gift ideas – tried and tested by the 100 Days of Real Food Team. Shop these exclusive deals and check off your list!
It can be a challenge to come up with Advent Calendar ideas that don’t include candy- but I’m here again this year with new, fun, family-friendly options!
My cheesy kale quiche is worth trying on even your most reluctant eaters. Serve on its own for breakfast or as a side with your lunch or dinner.
Follow my tips and everyone at your holiday gathering will gobble up the goodies on your holiday appetizer platter. Also makes a great potluck dish!
Kick your potatoes up a notch and wow guests with this yummy duchess potatoes recipe. Make ahead and bake when you are ready. Easy-peasy!
This easy butternut squash salad is hearty enough to enjoy for dinner, but also makes a great real food lunch leftover! Try it on your next meatless Monday.
Once you make roasted bell peppers at home, the sky’s the limit for how to use them! It’s hard to go wrong with these 5 easy ideas you can try this week.
This Chicken Pesto Pizza recipe was a huge hit with my family. And you can’t beat the gluten-free dough option. A winner!
A refreshing grapefruit avocado salad would make a welcome addition to your Thanksgiving spread. Or grill some shrimp and you have a tasty lunch!
Using an online meal planner such as this one from Plan to Eat can help you plan ahead, become more organized and save you money!
Leftover food doesn’t have to be boring! In fact, I usually make my lunch with leftovers that I’ve reinvented the next day.
These maple almond shortbread cookies would be a perfect “first” recipe for an older child to make all on their own – just think how proud they’d be!
Naturally occurring sugar – like the sugar in fruit, is a real food we should consume. Current nutrition labels make identifying “added sugars” challenging.
My Greek Chicken Lemonato recipe is a yummy and easy one-dish meal. My kids loved it on the first try and went back for seconds!
Younger kids shouldn’t have all the fun! I pulled together 10 activities to make your teen Halloween party a blast …without involving too much junk food.
The Grove Collaborative subscription service allows me to get all my favorite non-toxic household and personal products shipped to my door!
By using a new technique, I’ve discovered how to make the fluffiest and flakiest whole-wheat biscuits. My kids can’t get enough!
I’m excited to share some health and wellness takeaways from the Natural Products Expo East. Be on the lookout for new products including clean sriracha.
Cut out processed food without breaking the bank! My 10 real food budget substitutions will help you stay on budget without sacrificing delicious recipes.
I took a classic pizza combo – sausage, bell pepper and mushrooms – and switched it up with a super easy crust that is D-lish! Wait till you see the secret ingredient…
My tasty Braised Chicken Marsala recipe is restaurant-quality, yet you can throw it together in no time at all on a busy weeknight!
Frozen school lunch sandwiches make healthy packed lunches a breeze! Follow my rules to freeze and defrost and you’ll be all set for the week!
We are once again offering some Real Food Mini-Pledge Program classes starting now through October 9th! You’ll be all done cleaning up your diet before Thanksgiving.
I used 3 tricks to make this Shortcut Chicken Pot Pie just as wholesome as the original but faster. Now my family can have it more often…score!
Here are 5 solutions for when you need a quick (yet solid) healthy packed lunch and are out of ideas. You won’t find any boring ol’ pb&j’s here!
My family was literally scraping every last bit of the remaining braised pork sauce from the pan and pouring it over their mashed potatoes…so good!