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Archives for January 2017

Reader Story: Real Food Helped Me Break Free

Reader Story: Real Food Helped Me Break Free

Jan 26, 2017 //  by Lisa

Eating real food has helped me break free from dieting. I’ve learned to tune into my body and eat foods that work for me and tune out the latest diet fads. I don’t have to memorize a new set of diet rules every couple of months.

Reader Story: Real Food Helped Me Break FreeRead More

Giveaway: Personalized Meal Plans from PlateJoy

Giveaway: Personalized Meal Plans from PlateJoy

Jan 26, 2017 //  by Lisa

The job of figuring out what to make, writing out the shopping list, and suiting everyone in your family’s dietary preferences can be a dreaded task. So we’re excited to share with you a new (to us) meal planning service that provides it all, specifically tailored to what you are looking for: PlateJoy!

Giveaway: Personalized Meal Plans from PlateJoyRead More

Slow Cooker Chicken Banh Mi

Slow Cooker Chicken Banh Mi

Jan 23, 2017 //  by Lisa

After some experimenting, I’m excited to share my own super easy version of this Asian-inspired dish made in one of my all-time favorite kitchen appliances, my slow cooker!

Slow Cooker Chicken Banh MiRead More

Real Food Before, During, and after Childhood Cancer (a Reader Story)

Real Food Before, During, and after Childhood Cancer (a Reader Story)

Jan 19, 2017 //  by Lisa

Today’s inspiring reader story is by Adrianne, a stay-at-home mom who lives with her husband and three sons in Wasilla, Alaska. She recently started a blog where she shares recipes and stories about the joy of ordinary days after a battle with childhood cancer. If you’d like to submit your own real food story, you can …

Real Food Before, During, and after Childhood Cancer (a Reader Story)Read More

How 4 Common Tea Herbs May Help

How 4 Common Tea Herbs May Help

Jan 18, 2017 //  by Kiran Dodeja Smith

If you’re new to tea herbs, or wanting to know some of the basics, today I’m sharing info from the “herb nerds” with Traditional Medicinals.

How 4 Common Tea Herbs May HelpRead More

10 Real Food Recipes Every Cook Should Know!

10 Real Food Recipes Every Cook Should Know!

Jan 17, 2017 //  by Lisa

This is great list of real food recipes to start cooking through if you are new to cutting out processed food.

10 Real Food Recipes Every Cook Should Know!Read More

Reader Story: Why I Started Reading Labels

Reader Story: Why I Started Reading Labels

Jan 13, 2017 //  by Lisa

I never thought I would be a label reader. But here I am 3 years after I started changing my habits, and I now read every single ingredient label.

Reader Story: Why I Started Reading LabelsRead More

Real Food Tips for Working Parents

Real Food Tips for Working Parents

Jan 11, 2017 //  by Lisa

Making all your food from scratch is no joke, so I’ve complied some real food tips for working parents (or anyone who’s just super busy!) to help.

Real Food Tips for Working ParentsRead More

Reader Story: 70 Pound Weight Loss Through Eating Real Food

Reader Story: 70 Pound Weight Loss Through Eating Real Food

Jan 5, 2017 //  by Lisa

This is the first in a series of reader stories that I’ll be sharing this month … and maybe even beyond depending on how much you guys like them! Today’s story of weight loss is by Emily Allen with That’s What I Eat.

Reader Story: 70 Pound Weight Loss Through Eating Real FoodRead More

5 Food Labels Not as Healthy as You Think!

5 Food Labels Not as Healthy as You Think!

Jan 3, 2017 //  by Lisa

There are so many mixed messages coming at us from food manufacturers these days, it’s no wonder things can be confusing at the grocery store. Here are some common ingredients and terms found on food labels that we are led to believe are healthy (by the people who stand to make a profit, mind you) and the reasons why that’s not always the case!

5 Food Labels Not as Healthy as You Think!Read More

Top Recipes and Posts of 2016

Top Recipes and Posts of 2016

Jan 2, 2017 //  by Lisa

These were the top recipes and blog favorites from 2016! Many of these were on this list last year (and even the year before!). So if you haven’t made all these recipes yet, now is your chance.

Top Recipes and Posts of 2016Read More

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Lisa Leake

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Read My Story

Read My Story 36

We invite you to read along and hopefully join in as our family seeks out the real food in a processed food world. Our hope is since our family (that does not live on a farm, has two young children,…

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My Cookbooks

My Cookbooks 6

I’m so excited to share all the info with you about the three cookbooks in my 100 Days of Real Food series. Each cookbook is unique, and features its own content – from breaking down the science behind grains, to…

My CookbooksRead More

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