85 Snack Ideas for Kids (and Adults)!

Skip the potato chips, fruit snacks, graham crackers, and candy. If you’re in a rut here are some quick, great real food any-time or after-school snack ideas for inspiration that kids will love (and adults, too!). Sticking with simple ingredients keeps snack time easy and fun.

Keep these tips in mind:

  • Combine some of the suggestions below in creative ways (for example, combine some fruit with yogurt to make a yogurt parfait, or make a fruit salad and drizzle some honey on top)
  • Most of the fruits below are also great frozen. Ever blended up frozen bananas to make “ice cream”? Try it!
  • If you’re looking for school lunch ideas, any of these would be great in a school lunch box!
  • If you have a picky eater, combining several of these snacks onto a plate – tapas style! – could make a well-rounded lunch or easy breakfast

Please leave any additional suggestions in the comments below…

Fruits and Vegetable Snack Ideas

  1. Apple (good with peanut butter, or almond butter)
    peanut butter on apples with a side of noodles - try this snack idea
  2. Banana (good with peanut butter, or almond butter)
  3. Carrots (good with hummus or ranch dip)
  4. Celery (good with peanut butter and raisins a.k.a. “Ants on a Log”)
  5. Mango
  6. Pear
  7. Grapes
  8. Strawberries (good with regular or Greek yogurt)
  9. Blueberries (good with regular or Greek yogurt)
  10. Raspberries (good with regular or Greek yogurt)
  11. Oranges
  12. Peaches (good with regular or Greek yogurt)
  13. Plums
  14. Kiwi
  15. Grapefruit
  16. Avocado (good with soy sauce and brown rice)
    Snack Plate on 100 Days of Real Food
  17. Pineapple
  18. Papaya
  19. Star Fruit
  20. Figs (good with goat cheese)
  21. Honeydew Melon
  22. Cantaloupe
  23. Watermelon
  24. Cherries
  25. Edamame (good with soy sauce, or drizzle with a little olive oil + kosher salt)
  26. Raw Sugar Snap Peas (good with hummus)
  27. Cooked Green Beans
  28. Mashed Sweet Potato (good with butter and cinnamon)
  29. Raw Sliced Bell Peppers (good with hummus or ranch dip)
  30. Cucumber Slices (good with ranch dip)
  31. Jicama
  32. Cherry Tomatoes (good with ranch dip)
  33. Cooked Snow Peas
  34. Frozen Peas (frozen…no cooking necessary!)
  35. Raw Cauliflower
  36. Raw Broccoli (good with ranch dip)
    Some dip for pretzels and carrots works as a healthy snack idea
  37. Applesauce
  38. Unsweetened Raisins
  39. Fruit Leathers
  40. Freeze Dried Fruit (like mango, banana, blueberries or strawberries)
  41. Dried Apple Rings, or pineapple rings
  42. Canned Fruit like Mandarin Oranges (Native Forest brand does not use sugary syrups in their cans)
  43. Olives

Whole-Grain Snack Ideas

  1. Whole Grain Crackers (like Triscuits, Multi-Seed, Ak-Mak, Whole-Wheat Matzos, Brown Rice Crackers/Snaps, Whole-Grain Rye Crackers topped with cheese, peanut butter, almond butter, or a cream cheese and jelly combo)
  2. Popcorn (make it using “The Popcorn Trick”)
  3. Oatmeal (served warm in a Thermos if sending to school)
  4. Shredded Wheat (look for brands that contain 1-ingredient)
  5. Arrowhead Mills Puffed Whole Grain Cereal (corn, brown rice, wheat or millet variety)
  6. Brown Rice Cakes
  7. Whole-Wheat Pretzels
    Crackers with cream cheese and nuts are a healthy snack idea
  8. Whole-Grain Toast
  9. Small, Cooked Whole-Grain Noodles

Nuts and Seeds Snack Ideas

  1. Larabars
  2. Peanuts
  3. Cashews
  4. Almonds
  5. Pecans
  6. Walnuts
  7. Pine Nuts (they are good lightly toasted)
  8. Pistachios
  9. Sesame Seeds
  10. Pumpkin Seeds
  11. Nut Trail Mix including Dried Fruit
Larabars are a great snack idea

Other Snack Ideas

  1. Hard-Boiled Eggs
  2. Garbanzo Beans
  3. Cheese (cubes or sticks…with or without crackers)
  4. Plain Whole Milk or Greek Yogurt (flavored with a little honey or maple syrup and vanilla extract)
  5. Organic and/or Local Bacon

Homemade Snack Ideas

  1. Homemade Granola Bars
  2. Homemade “Larabars”
  3. Whole-Wheat Toaster Pastries (a.k.a. Pop Tarts!)
  4. Smoothies or Smoothie Pops
  5. Whole-Wheat Banana Bread
    homemade pop tarts are a healthy snack idea
  6. Zucchini Chips
  7. Whole-Wheat Zucchini Bread (made into muffins)
  8. Whole-Wheat Pumpkin Bread (made into muffins)
  9. Whole-Grain Cornbread (made into muffins)
  10. Whole-Wheat Berry Muffins
  11. Pecan Maple Breakfast Cookies
  12. Easy Cheesy Crackers
  13. Kale Chips
  14. Homemade Powerballs
  15. Whole-Wheat Biscuits (good with butter and jelly) or Buttermilk Cheese Biscuits
  16. Cinnamon Glazed Popcorn<
  17. Whole-Wheat “Baked” Donuts

Share your snack ideas with us in the comments below!

pumpkin bread muffins can be a healthy snack idea

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