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See what I feed my family with these FREE Real Food Dinner Plans, complete with 5 dinners, side items, and a treat.

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Seasonal Favorites

Whole-Wheat Christmas Cookies
How To: Holiday Appetizer Platter
Kitchen Gift Guide
How to Set Up a DIY Hot Chocolate Bar
How to Make Homemade Natural Candles (a fun project & gift idea!)
10 Unique Hostess Gift Ideas That Are Sure to Delight
Super Easy Icebox Sugar Cookies (with natural dyes!)
10 Pot Luck Dishes for Holiday Gatherings!

Seasonal Favorites

Whole-Wheat Christmas Cookies
How To: Holiday Appetizer Platter
Kitchen Gift Guide
How to Set Up a DIY Hot Chocolate Bar

Find Your Next Recipe

Enjoy 500+ real food recipes, from my kitchen to yours!

Blueberry-Buttermilk-Pancakes-1
Breakfast
Pimento Cheese Sandwich on 100 Days of Real Food
Lunch
Jerk Chicken in Jamaica on 100 Days of Real Food
Dinner
Dijon Chicken Skillet with Kale on 100 Days of Real Food
Chicken
Slow-Cooker-Brisket-Tacos
Slow Cooker
Lentil and mushroom tacos on 100 Days of Real Food
Vegetarian

Welcome to 100 Days of Real Food

Hi, I'm Lisa Leake, a mom, food blogger, and #1 New York Times Best-selling author.

What started as a simple pledge for my family has turned into a lifelong mission to help others cut out processed food. I hope you’ll explore all the resources I’ve created for you here on the blog as well as in my cookbooks!

100 Days of Real Food is the web's go-to real food resource.

Cookbooks You'll Actually Use

Wondering which book is right for you?

From the Shop

Healthy meal plans with my recipes.

Take the stress out of packing lunches each week!

Cut out processed food, one week at a time.

A fun way to get your kids in the kitchen!

We Believe Eating Right Should Be Easy for Everyone...

THAT'S WHY WE CREATED THE REAL FOOD MINI-PLEDGE PROGRAM!

Let us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, meal plans, a private Facebook group, and other resources to help you cut out processed food in 6 weeks.

This is the EASY way to cut out processed food and something the whole family can do together.

We Believe Eating Right Should Be Easy for Everyone...

Learn my meal planning system! Complete with 52 weeks of templates, 20 recipes, and more.

REAL FOOD MEAL PLANS


No more wondering “What’s for dinner?!”

Latest Blog Posts...

Browse my latest blog posts and recipes right here.

Real Food Dinner Plan: Week 31
Real Food Dinner Plan: Week 30
Real Food Dinner Plan: Week 29
Real Food Dinner Plan: Week 28

What Is Real Food?

Learn about the difference between real food and highly processed food, health benefits, special diets, and more.

How to Start

Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We’ll show you how.

Get Our Latest Recipes & Real Food Tips