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Vani Hari (a.k.a. The Food Babe) is a regular contributor on 100 Days of Real Food. To learn more about Vani check her out on "Our Team" page.
Sugar is one of the most dangerous ingredients on the market. It's addictive, added to almost every processed food, and will make you overweight, depressed and sick if you eat too much. In fact, Americans eat close to 100 pounds of the stuff per person per year, likely because it is so addictive. That's why it's exciting to know there are alternative sweeteners made in nature, like "stevia," that don't wreak havoc on your health - or do they? That's what I went on a quest to find out. Here's what happened...
What Is Stevia and How Was It Approved?
For those of you that are hearing about stevia for the first time, it is a plant that is typically grown in South America, and while it's extract is 200 times sweeter than sugar, it does not raise blood insulin levels. That's what makes it so popular. However in 1991 the FDA refused to approve this substance for use due to pressure from makers of other artificial sweeteners like Sweet n' Low and Equal. But in 2008, the FDA approved the use of rebaudioside compounds derived from the stevia plant and developed by Coca-Cola (Cargill) and PepsiCo - hmmm doesn't that sound suspicious? Not until a major food company got involved did stevia become legal, and only after it had been highly processed using a patentable chemical-laden process...so processed that Truvia (Coco-Cola's branded product) uses about 40 steps to process the extract from the leaf, relying on chemicals like acetone, methanol, ethanol, acetonitrile, and isopropanol. Some of these chemicals are known carcinogens (substances that cause cancer), and none of those ingredients sound like real food, do they?
The whole leaf stevia that you can grow in your back yard (and has been used for centuries in countries like Brazil and Paraguay) remains a non-approved food additive by the FDA. However, rebaudioside A (the stevia extract) that was approved by the FDA has not been used for centuries and long term human health impacts have not been studied and are still unknown. The sweetener/sugar industry wields powerful influence over what is ultimately approved at the FDA, and this is just another example where they are influencing decisions that don't make sense. How can a chemically derived extract be deemed safe and a plant from mother nature not?
What Kind Of Stevia To Avoid
If you’re looking to add one more dish to your Fourth of July spread then search no more! Pasta salad is the perfect addition to a summer gathering because it can easily be made in advance and will stay fresh for days. It is also fairly easy to find 100% whole-wheat pasta, which means this dish is
I am excited to announce the next prize in our big giveaway series as we count down to the release of my cookbook on Tuesday! Today, I am giving away over $600 in appliances that I know you'll love ...
As I mentioned, both my older daughter and I were inspired by our recent 30-day Green Smoothie Challenge to try some new combinations and more importantly some new-to-us (in smoothies) ingredients. So today, I'm excited to introduce a Peachy Pineapple Green Smoothie recipe made with some of our new favorites, including coconut water, peaches, and pineapple. Yum!
This recipe is super easy and somewhat of a deviation from the typical lemon-juice flavored seafood entree. Get ready to enjoy some unique flavors and impress your family without spending hours in the kitchen!
Moroccan Fish with Mango and Couscous
Adapted from FoodNetwork.com
I've been on my soapbox recently about kids and snacks. And before I step off, I need to address one more issue: rewarding kids with junk food. It is our responsibility, as adults and caregivers/parents, to offer kids the right options.