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I touched on the subject of Advent calendars last year, but today I want to expand on the topic by including a detailed list. I like lists. :) As I mentioned our Advent house (which I bought at Target a few years ago by the way) was once filled with little pieces of highly processed candy, gum, choc
I am super excited to share this video with you today. Reading ingredient labels is one of the most important steps you can take when it comes to cutting out highly processed foods. And that's because reading the ingredients is the number one way to know what's in your food.
Honestly, food marketers make it no easy task though. They distract us with misleading claims on the front of the package and often use terminology that makes the product sound better than it really is. So watch along while I walk you through eight real life packaged food examples and explain how to decipher each of their ingredient labels!
Who would have guessed that one of the most “viral” things I’ve ever posted on Facebook would be about organic baby carrots? Clearly people want to understand and discuss baby carrots! As a result I decided to do some additional research on the topic and also restate what I learned (and shared
I have an exciting announcement about a little project our family has been working on behind the scenes for the past year. And by "little," what I really mean is "tiny" - we've built a Tiny House on Wheels to use in the mountains!