Want your kids to eat more salads? Guest blogger Sally Kuzemchak, MS, RD, shares her secrets on how to raise kids who love salads and a bonus chart to help.
If you’re not pleased with the snacks your child gets at preschool, talk to their teacher or preschool director, and find out how you can work together. Here’s a list of 20 healthy preschool snacks to get you started.
Several years ago, a friend of mine kept going on and on and on about ALDI. But frankly, I wasn’t convinced. I liked my regular grocery store and my shopping routine…
Packets of fruit snacks seem to be everywhere, from birthday party goody bags to pee-wee soccer sidelines. But here’s the thing: They are neither fruit nor a healthy snack.
I’ve learned a lot about what works and what doesn’t when it comes to making changes on kids’ sports teams. Here’s my best advice so you can do the same.