Want your kids to eat more salads? Guest blogger Sally Kuzemchak, MS, RD, shares her secrets on how to raise kids who love salads and a bonus chart to help.
How to Raise Kids Who Love Salad (4 Tips!)Continue Reading →
20 Healthy Preschool Snacks
If you’re not pleased with the snacks your child gets at preschool, talk to their teacher or preschool director, and find out how you can work together. Here’s a list of 20 healthy preschool snacks to get you started.
How to Find Real Food at ALDI
Several years ago, a friend of mine kept going on and on and on about ALDI. But frankly, I wasn’t convinced. I liked my regular grocery store and my shopping routine…
Why Fruit Snacks Aren’t a Healthy Snack by Sally
Packets of fruit snacks seem to be everywhere, from birthday party goody bags to pee-wee soccer sidelines. But here’s the thing: They are neither fruit nor a healthy snack.
Why Fruit Snacks Aren’t a Healthy Snack by SallyContinue Reading →
Guest Post: How to Get Healthier Team Snacks on the Sidelines
I’ve learned a lot about what works and what doesn’t when it comes to making changes on kids’ sports teams. Here’s my best advice so you can do the same.
Guest Post: How to Get Healthier Team Snacks on the SidelinesContinue Reading →
