Announcement: Our School Lunch Meal Plans are Back!

Healthy #SchoolLunch Meal Plans on 100 Days of #RealFood

I am beyond thrilled to announce that I got permission from my publisher to once again offer you our Real Lunches, Real Easy School Lunch Meal Plans! And we’re delighted to not only be able to offer you the original plan for two weeks again but also a brand new version!

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Why You Should Make Your Own Wholesome Freezer Meals

How to make your own freezer meals on 100 Days of #RealFood

I’m excited to share some up-to-date tips and advantages of homemade freezer cooking in today’s sponsored post, inspired by our longtime partner (and friend!) Once A Month Meals. They’ve got great advice on how to pull together a variety of wholesome freezer meals that will be ready in a jiffy on those busy week nights or when you just don’t feel like cooking (it happens to the best of us!).

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48 Hour Deal: The Fresh 20


The Fresh 20, started by my friend (and fellow mother) Melissa, is a meal planning service that helps take the guesswork out of what to have for dinner.

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Slow Cooker Recipe from Cook Smarts (+ special deal on meal plans!)

Cook Smarts Prep Cooking Guide

It’s no surprise we are fans of meal planning services. One of the biggest challenges of eating real food is being prepared and planning ahead – so why not have someone else do the planning work for you?

Cook Smarts Prep Cooking Guide from 100 Days of #RealFoodHaving a set “real food” meal plan for the week along with a coordinating (printable) shopping list can make eating real food a possibility for everyone, regardless of how busy you are. So we are excited to introduce our sponsor Cook Smarts, which at the core, is a meal planning service, but also one who provides valuable cooking information that can educate you and empower you in the kitchen along the way.

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Special Deal: Deliciously Organic Cookbook and Meal Plans!

Deliciously Organic Meal Plans

As you gear up for new school schedules, it’s a great time to get organized in the real food department as well. So we have some fun offers for you today from my friend – the very talented Carrie Vitt with Deliciously Organic! She’s offering our readers two very special deals – one is on her beautiful cookbook (that uses only unprocessed ingredients) combined with 6 months of meal plans, the other is on her weeknight “Real Food, Real Fast” meal plan combined with some fall recipes and holiday menus. The details on the two different packages are below…

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How To Be A “Once A Month Mom”


There is no doubt that the key to sticking to a real food diet is planning ahead. I like to call it “making your own convenience food.” Just imagine all those busy weeknights out at a late dance class or nighttime soccer practice and not having to worry about dinner (or resorting to the drive through) because you planned ahead. That’s what it’s all about!

So today I am here to introduce you to the Once a Month Mom (OAMM) website, which has taken planning ahead to a whole new level. OAMM offers meal plans where you can literally spend one day a month cooking and have enough food for weeks to come. We didn’t want to just take their word for it though so Kiran from our 100 Days of Real Food Team – who has 4 kids ages 9 and under by the way! – agreed to put the OAMM plan to the test for this sponsored post today. So I am super excited to share with you everything you could ever want to know from our very own first-hand “freezer cooking” experience!

By Kiran Dodeja Smith, 100 Days of Real Food Team

When Once a Month Mom was introduced to me, I was intrigued, to say the least. Cook just once a month and have your meals freezer ready for 4 weeks? It sounded too good to be true.

After signing up for a month, I watched this video in hopes that it would give me some insight as to how I would proceed. I then chose between 7 different plans; my choice was Whole Foods (not to be confused with the store – no correlation, actually, it’s just a plan with whole foods incorporated within).

How It Works

The directions seemed fairly straightforward: You get Breakfast, Lunch and Dinner recipes to last throughout the month. When it’s all said and done, I’d have 6-10 breakfasts, 8 lunches and 14 dinners. Sure; still sounded good to me. But what about the cooking part?

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Free Fall “Real Food” Meal Plan!

Meal Plan 5 - Fall

“Real Food” Meal Plan #5 is finally finished! This particular meal plan utilizes fall produce that’s available at some farmers’ markets this time of year. The first four meal plans – including spring and summer […]

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FREE Summer “Real Food” Meal Plan!

100 Days of Real Food Meal Plan 4 - Summer

You asked and I listened…here’s yet another free “real food” meal plan! This one utilizes produce that’s typically in-season during the summer months, and since so many of you have your own garden you have […]

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FREE “Real Food” Meal Plans

Meal Plan 1 JPG

I’ve come across a lot of “meal plans” lately in both magazines and online. They’re always inspiring with so many different and creative ideas for breakfast, lunch and dinner (each meal requires a separate recipe […]

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