Though I'm fortunate that no one in my immediate family has a food allergy or intolerance (at least that we know of!), I know so many do. Which is why I'm excited to tell you in today's sponsored post about a fabulous brand that offers many different allergy-friendly options.
Earlier this month on Facebook I asked the following question: Have any of you (or someone you know) been able to stop taking some prescription meds after making a change to your diet? If so, I'd love to hear about it! I was definitely expecting to hear some great success stories, but was completely taken aback by almost 800 comments sharing amazing and -…
To help ring in the New Year, we invited our (mostly Charlotte-based) blog team and their spouses over for a pot luck dinner on Saturday. Oddly enough though, the fun began weeks before anyone even arrived. As we started talking food details for our get together we quickly realized, in total, our group deals with quite a list of food allergies and aversions. And…
Have you noticed lately that everyone seems to be avoiding certain foods for one reason or another? Maybe it’s food allergies or intolerance or perhaps just a dietary preference.
Did you know that food intolerances affect approximately 10% of Americans, whereas food allergies are thought to affect 4% of teens and adults and 5% of children?
There are so many snack bar options these days it can be downright overwhelming. But as we’ve mentioned in the past, many of these bars are simply glorified candy bars with some including almost a full day’s suggested amount of sugar – in just one bar! Also many have unnecessary additives most people would not …
This was an interesting week to document for the reader food diary series. I've had a major diet change -adding in a food that I haven't eaten in 5 years!
Gluten-free certainly is a buzzword these days, but there are sooo many gluten-free products out there that are made of processed junk. Not these cookies!
Thanks to one of our sponsors, Nature's Legacy, I recently discovered how much I like spelt! The spelt grain is part of the wheat family and available in both whole and white form (just like wheat). Spelt is more mild than wheat though and in my opinion, especially when it's used in baked goods, the outcome is lighter and more cake like - yes,…
Hi everyone! I’m Heather of HeatherChristo.com, a website that specializes in deliciously allergen-free food, and I am so excited to be guest posting here on 100 Days of Real Food! Today I am sharing a typical easy weeknight meal for our house: Chicken Nectarine Stir Fry, an unexpected, but really delicious combination!
For a fabulous family breakfast, brunch, dessert, or (dare I say it?) snack, you can’t beat this phenomenal French toast. My family and I have been battering up with this baby for years, and it is a huge hit with everyone we serve it to.
This Chicken Pesto Pizza recipe was a huge hit with my family. And you can't beat the gluten-free dough option. A winner!
Breakfast bars are the grab-and-go choice for many busy people, but some are loaded with sugar! How does your favorite compare with those on our list?
This simple balsamic white bean dip was a huge hit at our team potluck this year. Easy to make in your food processor and allergy-friendly! Win, win!
If you're looking for a way to shake up a weeknight dinner with some different and bold flavors then this is it! My salmon curry recipe is easy and d'lish.
This tasty tropical recipe for jerk chicken was inspired by a recent family vacation that included a stop in Jamaica. Try it with your family tonight!
In this post, learn about food sensitivity symptoms and how to deal with them, and get our allergy-friendly (dairy-free) Creamy Potato Soup recipe.