If you’re a “real food beginner” I’ve got a super easy project for you… have your family follow this simple meal plan for an entire day and you’ll have officially avoided all highly processed food! I even added a suggestion for picky ones who won’t eat the salad for lunch. :)
This 1-day starter plan for a family of 4 is a wonderful way to “get your feet wet” and see how easy real food can be. It’s so easy you could even get your shopping done today and start tomorrow.