Real Lunches, Real Easy!

A simple, hassle-free way to pack unprocessed lunches.

LEARN MORE

Simple To Follow

Easy & Healthy Choices

Avoid Extra Stress

Meet Kiran & Lisa

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Kiran Dodeja Smith

Kiran is the creator of all four editions of “Real Lunches, Real Easy!” As a wife and mom to four kids ages 16 and under, she’s prepared a LOT of school lunches! Kiran attended the Institute of Integrative Nutrition and is a Holistic Health Coach.
 

Lisa-Leake-photo-for-home-page-bio-box-376x400-1.jpg

Lisa Leake

Lisa is the founder of 100 Days Of Real Food and a #1 New York Times Bestselling Author of three cookbooks. As a mom of two, she’s an expert in cutting out processed food and packing healthy lunches.
 

SINGLE PLANS

$ 14 Per Meal Plan
  • Weekly menus
  • Simple daily instructions
  • Detailed shopping lists
  • Easy to follow recipes
  • Tips and tricks to get organized​
  • Blank templates for your own plans
  • Get 24 weeks of lunches (6 weeks only)
  • Save money with bundle discount
CHOOSE ONE

GET THEM ALL

$56
$ 35 All Four Plans
  • Weekly menus
  • Simple daily instructions
  • Detailed shopping lists
  • Easy to follow recipes
  • Tips and tricks to get organized​
  • Blank templates for your own plans
  • Get 24 weeks of lunches (all plans)
  • Save money with bundle discount
GET THE BUNDLE
BONUS DINNER EBOOK

BONUS eBook with Bundle

Get a bonus eBook with some of our favorite quick and easy dinner recipes when you purchase the bundle!

GET THE BUNDLE

Make Lunches a Breeze with Real Lunches, Real Easy

Let us do the hard work of deciding what to pack for you!

Since 2014, we’ve helped over 45,000 families send their children off to school with a healthy lunch!

Perhaps even more importantly, we’ve helped them reduce the stress that goes into planning healthy lunches and the guilt that surfaces when they just don’t have the time.

Real Lunches, Real Easy! is a complete system for a school year full of nutritious real food.

We have four guides available with each guide providing meals for a 6-week period. You can buy one or our 4-version bundle for 24 weeks of healthy lunches. You’ll learn:

  • What groceries to buy each week
  • When and what to prep
  • What lunches to pack each day (including color photos)

No more struggling with meal planning!

No more worrying about how to give your kid(s) a healthy lunch!

You get a simple, easy to follow system that gives you everything you need and takes just a couple of hours each week.

CHOOSE From These Four Versions of Real Lunches, Real Easy...

Version 1

Focuses on simple, easy to make recipes, such as:

  • Veggie Lasagna Cups
  • Peanut Thai Pasta
  • Spaghetti & Meatballs
Get # 1 for $14

(or get all 4 for $35)

Version 2

Contains different, tasty recipes, like these:

  • Mini-Meatloaves
  • Falafel
  • Chocolate Zucchini Bread
Get # 2 for $14

(or get all 4 for $35)

Version 3

Similar to version 2, but with different recipes:

  • White Chicken Chili
  • Stuffed Pizza Peppers
  • Baked Oatmeal Cups
Get # 3 for $14

(or get all 4 for $35)

Version 4

Geared toward larger appetites, like teens & tweens (even adults).

  • Chicken Parmesan
  • One-Pot Taco Pasta
  • Baked Taquitos
Get # 4 for $14

(or get all 4 for $35)

Version 1

Focuses on simple, easy to make recipes, such as:

  • Veggie Lasagna Cups
  • Peanut Thai Pasta
  • Spaghetti & Meatballs
Get # 1 for $14

(or get all 4 for $35)

Version 2

Contains different, tasty recipes, like these:

  • Mini-Meatloafs
  • Falafel
  • Chocolate Zucchini Bread
Get # 2 for $14

(or get all 4 for $35)

Version 3

Similar to version 2, but with different recipes:

  • White Chicken Chili
  • Stuffed Pizza Peppers
  • Baked Oatmeal Cups
Get # 3 for $14

(or get all 4 for $35)

Version 4

Geared toward larger appetites, like teens & tweans (even adults).
  • Chicken Parmesan
  • One-Pot Taco Pasta
  • Baked Taquitos
Get # 4 for $14

(or get all 4 for $35)

Each version includes 6 weeks of menus, daily instructions, shopping lists, recipes, and more.

Time limited (we only sell for two weeks each year)

YES, I WANT REAL LUNCHES, REAL EASY

Want to take a peek inside? See the images below for a sample menu, meal plan, shopping list, and recipe.

Feeling unmotivated? We've got your back! This is a fail-proof plan that's complete with ...

  • 6 weeks of lunch meal plans
  • Over 50 pages each
  • Tips and tricks to get organized
  • Recommended lunch packing tools to make the job easier
  • Bonus recipes (versions 1 and 2) and suggested add-ins for those extra hungry kids
  • Blank templates if you wish to create your own plans
YES, I WANT REAL LUNCHES, REAL EASY

SEE WHAT OTHERS ARE SAYING

"I bought all 4 of your plans...as a homeschool mom who likes fresh food, I was making 2-3 meals per day and tired of thinking! Your plans really changed up our lunch routine and we all love them! The recipes are fresh, easy, filling, and some of them we would never have thought of otherwise. Thank you!"
Sara S.
Sara S.
“The recipes were simple and the amount of cooking was really reasonable.”
T.C.
T.C.
“I just want to say again how much I love your eBooks! I seriously do use them more than I probably should for mealtimes throughout the day – not just the kids’ lunches!”
B.M.
B.M.
“I was amazed at how engaged the kids were with being testers and helping, as well. I heard them both telling their friends about it… It was a nice way to get our family working together to be healthier!”
Lisa H.
Lisa H.Mom of a teen and tween
“We will definitely be using the plan and recipes again!” The support of the 100Days community is amazing and I'm grateful I took the pledge when I did. Moving forward with confidence that real food will be a key in my future health and quality of life and that it's a workable lifestyle with resources like you!
Amelia N.
Amelia N.Mom of 2 children, aged 2 and 5
“As a holistic health coach, I am committed to feeding my kids real food, but that doesn’t mean it is easy to come up with new lunch ideas that they will like. The Real lunches, Real Easy six-week meal plan was just what I needed to get organized and inspired to try new recipes. The shopping lists were complete and easy to use. My kids loved all the recipes, and it was easy to make swaps if necessary. It takes time to be prepared, but it makes me feel so good to know that I am sending them off to school with the nutrients they need to stay focused and to be successful.”
Adri W.
Adri W.CHC, LMBT
“I think it was the easiest week of lunches I have had in years. The hard work was done for me by all of the organization that came with it. I am so happy we did this and have even introduced the kids to many foods they normally would not try.”
Kim L.
Kim L.
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SINGLE PLANS

$ 14 Per Meal Plan
  • Weekly menus
  • Simple daily instructions
  • Detailed shopping lists
  • Easy to follow recipes
  • Tips and tricks to get organized​
  • Blank templates for your own plans
  • Get 24 weeks of lunches (6 weeks only)
  • Save money with bundle discount
CHOOSE ONE

GET THEM ALL

$56
$ 35 All Four Plans
  • Weekly menus
  • Simple daily instructions
  • Detailed shopping lists
  • Easy to follow recipes
  • Tips and tricks to get organized​
  • Blank templates for your own plans
  • Get 24 weeks of lunches (all plans)
  • Save money with bundle discount
GET THE BUNDLE
Most Popular

Don't Fall back into that crazed rut of never knowing what to pack for school lunch and waiting until the last minute!

Have questions or need customer support?

We’ve got you covered! Read our FAQ page to get answers to common questions and support.

Lunches are designed for preschoolers through tweens (with version four geared toward tweens through adults); quantities can be adjusted accordingly. Please note that meal plans are not gluten-free or vegetarian. Gluten-free substitutions are included.

Your purchase entitles you to a digital copy of your Real Lunches, Real Easy! meal plan eBook(s) for your personal use. The material is copyright protected and you may not copy or distribute it. All digital file sales of our eBooks are final and cannot be refunded. See terms of sale.

If you have a problem downloading your content, please contact us at support@100daysofrealfood.com.

Typical support hours are 8am – 5pm EST M-F, and we will do our best to respond within 24 hours.