100 Days of Real Food

menu icon
go to homepage
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
subscribe
search icon
Homepage link
  • About
    • Welcome
    • Original 100 Day Pledge
    • 100 Day Budget Pledge
    • FAQs
  • My Cookbooks
  • Resources
    • Our Shop
    • Meal Ideas & Resources
    • Mini-Pledge Progam
    • School Lunch Packing Chart
    • Favorite Amazon Buys
  • Blog
    • What Is Real Food?
    • How to Start
      • Real Food Tips
      • Eating Out and Travel
      • Food Shopping
      • How to Cook
      • Kitchen and Home
    • School Lunches
    • Snacks
    • Kids
      • Picky Eaters
      • Fun Stuff
  • Meal Plans
    • Real Food Meal Plans
    • School Lunch Plans
    • Free Weekly Dinner Plans
×
Home » Recipes

Easy Split Pea Soup

5 Reviews / 4.8 Average
Adapted from Emeril Lagasse, this Easy Split Pea Soup is perfect for those colder months. Be sure to top it with either some ham, bacon, or even sausage for a tasty dinner. This recipe definitely makes enough for the family plus more to freeze for leftovers!
↓ Jump to Recipe
Easy Split Pea Soup in a bowl topped with crumbled bacon.

Want to Save this Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week!

Save Recipe

Whether fall is officially here or not I think anytime is a good time for some hearty, tasty soup! And this soup is so darn easy that my 6-year-old practically made it by herself (with close supervision of course). All I had to do was chop an onion and garlic…oh and buy the ingredients and help her read the recipe, but she pretty much did the rest. So the point is if a child can make this soup then so can you. :) And the best way to get your own child to possibly eat this pea green soup is to get them involved in making it with you. I suppose topping the soup off with chopped hot dogs or bacon might help lure them in as well. My other daughter, who is the pickier one, didn’t dig right into this soup like I had hoped. But as soon as she saw the bacon (which is her fav!) floating in there she ate a decent sized portion of the soup, which made me happy. So without further ado here it is!

Easy Split Pea Soup

Adapted from Emeril Lagasse, this Easy Split Pea Soup is perfect for those colder months. Be sure to top it with either some ham, bacon, or even sausage for a tasty dinner. This recipe definitely makes enough for the family plus more to freeze for leftovers!
5 Reviews / 4.8 Average
Prep Time: 10 minutes mins
Cook Time: 45 minutes mins
Total Time: 55 minutes mins
Course: Dinner, Soups
Cuisine: American
Method: Freezer Friendly, One Pot / Sheet Pan
Diet: Egg Free, Peanut/Tree Nut-Free
Print Recipe
Servings: 8 people
Save Recipe Saved!

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • ¼ teaspoon salt (if you are using store bought chicken broth that is already salted only use ⅛ teaspoon)
  • pepper (to taste)
  • 1 clove garlic (minced)
  • 1 bay leaf
  • 1 pound green split peas (dried, picked over and rinsed)
  • 8 cups chicken broth
  • 1 cup milk
  • hot sauce (to taste)

Recommended Toppings and Accompaniments

  • bacon (chopped)
  • ham (diced)
  • sausage

Instructions
 

  • Heat the oil over medium heat in a large soup pot.
  • Add the onions and season with salt and pepper.
  • Once the onions have softened add the garlic, bay leaf, split peas and cook, stirring, for 1 minute.
  • Add the broth/stock and bring to a boil, then reduce the heat to medium-low. Simmer and stir occasionally for 45 minutes or until the peas are tender.
  • Remove soup pot from heat, discard the bay leaf, and puree using a hand-held immersion blender. The soup may be pureed in batches in a freestanding blender as well.
  • Stir in the milk and hot sauce (if desired) and ladle warm soup into bowls. Add your favorite topping and enjoy!

Notes

We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Easy Split Pea Soup
Amount Per Serving
Calories 245 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 955mg42%
Potassium 805mg23%
Carbohydrates 38g13%
Fiber 15g63%
Sugar 7g8%
Protein 16g32%
Vitamin A 135IU3%
Vitamin C 18.6mg23%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Want weekly REAL FOOD meal plans made for you?→ Check It Out

More Recipes

  • Healthy chocolate cake.
    Healthy Chocolate Cake
  • Air fryer ribeye steak.
    Air Fryer Ribeye Steak
  • Baked peaches.
    Baked Peaches
  • Chicken taco pasta.
    Chicken Taco Pasta
3.0K shares

About Lisa Leake

Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Healthy foods.

Welcome!


Welcome to 100 Days of Real Food! Born in 2010, this food blog has created a community of millions of people who share our love of healthy living, real food ingredients, and family recipes.

Learn More

Popular

  • Taco pasta.
    Taco Pasta
  • Cottage cheese brownies.
    Cottage Cheese Brownies
  • Air fryer quesadilla.
    Air Fryer Quesadilla
  • Garlic chicken pasta.
    Garlic Chicken Pasta

Seasonal

  • Air fryer chicken bites.
    Air Fryer Chicken Bites
  • Bone broth hot chocolate.
    Bone Broth Hot Chocolate
  • Air fryer fingerling potatoes.
    Air Fryer Fingerling Potatoes
  • Fried potatoes and onions.
    Fried Potatoes and Onions

Footer

↑ back to top

Browse

  • Cookbooks
  • Meal Plans
  • Recipes
  • Favorite Products
  • Free Downloads

Newsletter

  • Sign Up! for emails and updates

Blog

  • About
  • Comment Policy
  • Terms of Use
  • Privacy Policy
  • Partner With Us
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 100 Days of Real Food