All it took was a couple of recent trips to Ikea and reading the book A Man Called Ove (pronounced Oovay) for me to crave some good ol’ Swedish meatballs! Now, I don’t think I’ve ever met a meatball I didn’t like, and this recipe below is absolutely no exception. My family devoured this one-dish dinner, and it even had my 9-year-old asking for thirds. And luckily, this is another easy one that can be thrown together in no time at all on any busy weeknight. But if you’re really smart, you’ll double it and enjoy the leftovers for lunch! :) Swedish Meatballs Servings: 4 Print Ingredients 1 tablespoon butter or olive oil 1/2 cup minced onion 1/2 pound ground beef 1/2 pound ground pork 1/4 cup whole-wheat breadcrumbs 1/4 cup heavy cream 1/2 teaspoon salt 1/4 teaspoon pepper 1 pinch allspice 5 large carrots peeled and cut into 1-inch chunks 2 tablespoons whole-wheat flour 1 1/2 cups broth beef, chicken, or veggie 1/2 cup heavy cream 1/2 teaspoon soy sauce salt and pepper to taste Instructions In a large skillet over medium heat, melt the butter. Cook the onions while stirring occasionally until they begin to soften, 2 or 3 minutes. Dump the cooked onions into a large bowl along with the beef, pork, breadcrumbs, 1/4 cup heavy cream, and spices. Mix well by hand and form into 1 1/2 inch meatballs. Turn the skillet to medium high and add the meatballs and carrots. Cook until the meatballs are brown and almost crispy on all sides, about 5 to 6 minutes. Sprinkle the flour over top and cook while stirring for another minute to allow it to absorb. Pour in the broth, 1/2 cup cream, and soy sauce and bring to a boil while scraping the brown bits off the bottom […]
Peanut/Tree Nut Free
This is a guest post by one of my closest friends (for almost two decades now!), Erin, who recently started her very own food blog – The Open Road Kitchen. Be sure to check it out and also follow her on Facebook and/or Instagram for updates! I consider myself an open-minded friend. But when my dear comrade, Lisa Leake, first introduced me to her 100 Days of Real Food idea (back in 2010), I have to admit I had a difficult time not judging her decision to eliminate processed foods. The Lisa and Jason I’d known for years were just like me and my husband: total foodies open to trying anything, at least once. However, that night as we dined at one of our favorite restaurants here in Charlotte, I could tell something had suddenly and drastically changed my friends’ approach to food. Rather than enjoying how artistically the menu was curated, they instead dissected it for its exclusion of things like organic vegetables and locally raised, grass-fed beef. And, to my dismay, they actually demanded the attention of the head chef to discuss the menu and what items would be appropriate to order based on their 100 Days “purity” pledge. I can’t even remember what they ordered. But as the night concluded, I realized that their commitment to cutting out processed foods was not only about changing their approach to eating. It was about pushing a movement forward for the education of all. To educate is to become an expert on your subject and to understand the obstacles that the weary present you. This is the beauty of 100 Days of Real Food. It starts as a challenge to try to cut out processed foods by teaching you what qualifies as real food and what foods to avoid. It then enables you to evolve […]
Gluten-free certainly is a buzzword these days, but there are sooo many gluten-free products out there that are made of processed junk. Not these cookies!
I have to say, I might be the minority here, but I don’t like the Instant Pot! I honestly went into this with an open mind and have used it several times for all different types of recipes to really get a good feel for what it can do.
Today I’m excited to tell you all about King Arthur’s new whole-grain Sprouted Wheat Flour and how it turned out in the yummy savory scone recipe I’m sharing!
This easy one-pot chowder is quick enough for a weeknight dinner but tastes like it came from a fancy restaurant. Real food doesn’t have to be complicated!
The next time you go to a friend’s house, offer to bring an appetizer and make this Cheesy Chicken Dip! Warm dips are always a crowd pleaser, and this one is no exception.
This vegetarian enchiladas recipe is a crowd pleaser – even for those who don’t love mushrooms. My 12-year-old didn’t even notice they were in there once they were smothered with the cheese mixture and yummy sauce.
After some experimenting, I’m excited to share my own super easy version of this Asian-inspired dish made in one of my all-time favorite kitchen appliances, my slow cooker!
We have another Indian-themed recipe for you to try. Similar to falafel, these split pea fritters are a plant-based protein source, bite-sized, and also fairly inexpensive (and easy!) to make.
Every December I get together with my closest group of mom-friends (which originally started as a playgroup over a decade ago!) for a holiday cookie exchange party. This year I took these Whole-Wheat Ginger Snaps.