Hi! I’m Amy from Super Healthy Kids, and I’m so happy Lisa invited me to share one of our family recipes with you. These Pineapple Coconut Muffins are light and sweet with pineapples and honey, and they make us feel like we’re on a tropical island
This is a guest post by one of my closest friends (for almost two decades now!), Erin, who recently started her very own food blog – The Open Road Kitchen. Be sure to check it out and also follow her on Facebook and/or Instagram for updates! I consider myself an open-minded friend. But when my dear comrade, Lisa Leake, first introduced me to her 100 Days of Real Food idea (back in 2010), I have to admit I had a difficult time not judging her decision to eliminate processed foods. The Lisa and Jason I’d known for years were just like me and my husband: total foodies open to trying anything, at least once. However, that night as we dined at one of our favorite restaurants here in Charlotte, I could tell something had suddenly and drastically changed my friends’ approach to food. Rather than enjoying how artistically the menu was curated, they instead dissected it for its exclusion of things like organic vegetables and locally raised, grass-fed beef. And, to my dismay, they actually demanded the attention of the head chef to discuss the menu and what items would be appropriate to order based on their 100 Days “purity” pledge. I can’t even remember what they ordered. But as the night concluded, I realized that their commitment to cutting out processed foods was not only about changing their approach to eating. It was about pushing a movement forward for the education of all. To educate is to become an expert on your subject and to understand the obstacles that the weary present you. This is the beauty of 100 Days of Real Food. It starts as a challenge to try to cut out processed foods by teaching you what qualifies as real food and what foods to avoid. It then enables you to evolve […]
Gluten-free certainly is a buzzword these days, but there are sooo many gluten-free products out there that are made of processed junk. Not these cookies!
Every December I get together with my closest group of mom-friends (which originally started as a playgroup over a decade ago!) for a holiday cookie exchange party. This year I took these Whole-Wheat Ginger Snaps.
These cookies would be great as an after-school snack, a throw-in for the lunchbox, or even doubled up for a different on-the-go breakfast. And by doubling up, I mean that you may want two. Why not?!
If you’re a fan of fall flavors, then you’ll love these Whole-Grain Pumpkin-Spiced Waffles! And if you have a electric donut maker, this same batter works in there, too.
I’m always on the lookout for solid protein sources. As a mom, I also value recipes that pack a nutritional punch and that my kids get excited about. This recipe for Breakfast Cookies checks all of those boxes and, bonus, it’s super easy to make!
I’m excited to share this recipe for Chocolate Chip Blondies, which is what I made for holiday cookie exchange parties this year.
Just in time for Valentine’s Day, I’ve got the perfect homemade treat for you (and the one you love)! These Peanut Butter Brownie Bars would also make a fun little treat to share with teachers and neighbors in honor of the upcoming “day of love,” especially if you’re me and you’ve made this recipe three times in the last week in order to get it just right.
The cookies I took to my neighbor’s cookie exchange were one of my all-time favorites – Snickerdoodles! I even used half whole-wheat flour to make them a little better, and I honestly don’t even think you could tell, because the outcome was deeelicious.
The other day my 9-year-old was hungry for a snack, and after rummaging through the kitchen she said, “Mom, do we have any muffins anywhere?” That girl loves some muffins, and if she’s really hungry she’ll try to eat two in a row (or even three!) some days. So she was thrilled today when she came home from school and said, “What smells so good?” and I explained that it was a new muffin creation in the oven …Apple Walnut Muffins! With fall upon us and apples in season this is the perfect combination to snack on (or add to a school lunch) this time of year. I hope your little ones enjoy them as much as mine do! :)