These cookies would be great as an after-school snack, a throw-in for the lunchbox, or even doubled up for a different on-the-go breakfast. And by doubling up, I mean that you may want two. Why not?!
I’ve got three quick and simple breakfast ideas for those busy weekday mornings when you’re flying out the door so you can start the day off right!
Before you think your picky eater will turn their nose up to spinach in a smoothie please listen to my story first!
It’s time to have fun with real food for the upcoming holiday weekend! This cute little idea would be great for Memorial Day, July 4th, Labor Day, or just any old time you’re feeling patriotic. :)
If you (or your kids) are getting tired of the same old snacks I’ve got the perfect solution to switch things up …A Pumpkin Pie Green Smoothie!
When 100 Days of Real Food asked me to write a recipe for a natural alternative to PediaSure, I was very excited. I am an integrative pediatrician, and real food is what my practice is based upon. I have seen the affects of synthetic processed foods on children, and anything I can do to help spread the word about whole food nutrition makes me over-the-moon excited!
Summer is a great time to experiment with different fruits and veggies because there are so many in season. They are great to have by themselves as a snack, but sometimes it is fun to add a little of this or a little of that and come up with a yummy fruit or veggie creation.
I’ve always had a thing for banana nut muffins, but not until I cut out all highly processed food did I realize that the standard muffin is kind of like a cupcake minus the icing. If you look up muffin recipes online they typically call for white (refined) all-purpose flour and sugar – lots of it.
Guest post by Jadah Sellner and Jen Hansard, founders of Simple Green Smoothies
We have a super simple and healthy recipe we’ve been itchin’ to share with you!!! As two crazy-busy passionate moms, we’ve been known to fuel our bodies with processed junk. Like those days when we found ourselves at Starbucks twice in one day…or driving through Taco Bell for dinner…again.
We were starved for time, low on energy and just….overwhelmed.
Can you relate?
Well, we discovered something that quickly changed our lives— green smoothies. This blended drink of fresh fruits and dark leafy greens gave us energy, a fast healthy meal and transformed our bodies from the inside out. No joke. And our free 30-Day Green Smoothie Challenge is how we made this healthy habit really stick for the past 2 1/2 years… and going strong. Now we have over 500,000 people from all around the world hooked on the green smoothie lifestyle too. We hope you’ll join us!
Sure throwing a few ingredients in a blender to make a smoothie doesn’t take long, but on a busy weekday morning we all know…every minute counts! And after trying out this make ahead method of bagging (or bottling) up smoothie ingredients myself, I can attest that it really does make a difference.
Even in the afternoons when the girls get home from school, I might not always be into the idea of getting out all the different ingredients to make a smoothie, but if the fruits and veggies were already packaged up in the exact right proportions? Sure, we can have a smoothie snack any day! It’s amazing how sometimes a little advance preparation can go a long way.
I recently saw a recipe for Ebelskivers in Parade Magazine that called for an unbelievable amount of sugar followed by even more sugar to be sprinkled on top of the finished product. Sure, these donut-like, filled Danish fritters might remind you of dessert, but they by no means need all that sugar (and white flour) to turn out delicious! I have to credit my dad for introducing us to these “round pancakes,” as we like to call them in our family. He started making them for all the grandkids a few years back, and my daughters liked them so much they bought me a pan so I could make them at home. Which brings me to a valid point…you do need a special pan (pictured) to make these! And I even share the technique for making them in the short video below (you’ll have to x out the ad to see the subtitles). They are really fun to cook and, especially if you are new to the concept, they can make for a pretty special breakfast. Plus since round pancakes kind of remind me of donuts, I’m a fan. :)