By making your own homemade ketchup in the slow cooker you can control how much salt to add and skip the processed sugar altogether by using honey as the sweetener. This is a guest post by Melanie Zook, MA, RD, LDN.
This easy-to-make cold soup recipe is a twist on traditional gazpacho (which is made with tomatoes). We happen to love this version, and it is the perfect dish for a hot summer day. Cucumbers are still in season here in the Carolinas, and you certainly can’t beat using fresh local ingredients!