A lot of readers have been asking me lately what kind of vitamins my kids take and the answer is…none at all. Vitamins aren’t necessarily harmful or going to cause medical problems when they’re used properly, but it’s not something we personally choose to deal with (or pay for). First of all, we pretty much rely on our steady diet of whole foods (including lots of variety and plenty of produce) when it comes to getting all the vitamins and minerals we need. No one does a better job than nature when it comes to creating the perfect delivery package for the nutrients your body needs. Secondly, in Michael Pollan’s book In Defense of Food he indicates that those who take supplements may be “healthier for reasons having nothing to do with the pills” because in controlled studies most supplements “don’t appear to work.”
Now a lot of doctors and nutritionists do recommend taking a daily multi-vitamin, and, since you should of course take your doctor’s advice over mine, I want to share some of the better vitamin brands that are out there. My doctor recently recommended that I take a short term Vitamin D booster, based on my most recent blood results, and when I was out shopping for this vitamin I couldn’t believe how many of them are full of junky additives! Vitamins, especially for kids, are oftentimes full of artificial sweeteners, colorings, and flavorings. I’ve found that there is a bigger – and better – selection if you shop at places like Amazon.com as well as stores that are dedicated to vitamins and health like Swanson Health Products or your local Vitamin Shoppe. I’ll warn you now to just forget Target when it comes to shopping for vitamins because the choices there are pretty slim.
So for all those that feel better about taking (or giving their kids) a regular multivitamin, here are a few “cleaner” options:
- For children: Yummi Bears Organics Gummy Multivitamin
- For adults: Dr. Mercola Whole Food Multivitamin PLUS
- For adults or children (dosage varies): Doc’s Best Ultra-Pure Naturals Multi-Plus Optimal Vitamins-Minerals-Antioxidants
Remember that with most anything you get what you pay for, and this is especially true for vitamins! Do you use vitamins or not? What kind of vitamins do you recommend?