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Healthy Pumpkin Muffins

These pumpkin muffins are easy, healthy, and delicious with a cake-like texture (the secret is in the ingredients!). Perfect for the holidays or anytime. They are also freezer-friendly, so make sure to bake a double batch!
CourseBreakfast, Holiday, Snacks & Appetizers
CuisineAmerican
MethodBaked Goods, Freezer Friendly
DietPeanut/Tree Nut-Free, Vegetarian
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 12 muffins

Ingredients

Instructions

  • Preheat the oven to 350 degrees F. Line a muffin pan with liners and set aside.
    silicone muffins cups in a muffin pan.
  • Using a whisk or fork, mix together the flour, pumpkin spice, baking soda, baking powder, and salt.
    Mixing bowl with spelt flour, baking soda, baking powder, salt, and pumpkin pie spice ready to mix.
  • Make a well (hole) in the center of the flour mixture and drop in the eggs, honey, and melted butter. Mix together until well combined.
    Mixing bowl with flour, eggs, honey, and butter ready to mix together.
  • Fold in the pumpkin puree. Do not overmix.
    Mixing bowl with flour mixture and pumpkin puree being folded in to make the batter.
  • Pour the batter into the muffin pan so it’s evenly distributed.
    Pumpkin muffin batter in muffin cups.
  • Bake until golden brown and a toothpick comes clean, about 18–20 minutes. Store at room temperature or freeze for a rainy day.

Notes

We recommend using organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Healthy Pumpkin Muffins
Amount Per Serving
Calories 107 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Cholesterol 41mg14%
Sodium 245mg11%
Potassium 71mg2%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 12g13%
Protein 1g2%
Vitamin A 3375IU68%
Vitamin C 1.1mg1%
Calcium 19mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.