4.88 from 8 votes
kale chips14 1 210x200 -
Kale Chips
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins

(a surprisingly easy and delicious veggie!)

Course: Dinner, Snacks & Appetizers
Dietary Restriction: Dairy Free, Egg Free, Gluten Free, Peanut/Tree-Nut Free, Vegetarian
  • 4 cups kale firmly packed
  • 1 tablespoon olive oil extra virgin
  • 1/8 teaspoon sea salt to taste
  1. Preheat oven to 375 degrees F.
  2. Wash and trim the kale by ripping out the stems and ribs from the center of the leaves.
  3. Lay them out onto a cookie sheet and sprinkle the leaves with a tablespoon of olive oil. Using your hands toss the leaves around to evenly distribute the oil then lay them out into a single layer on the sheet.
  4. Bake for 5 minutes, then turn kale pieces over and bake for 5 – 7 minutes more until kale turns brown, paper-thin, and brittle. (They can quickly go from perfect to overdone so keep a close watch at the end!)
  5. Remove from oven and toss with sea salt.
    Serve immediately.
Recipe Notes

We recommend organic ingredients when feasible.