No-Cook DIY Tuna Bowls
Tuna Poke Bowls are perfect for any sushi lover. It's like a deconstructed sushi bowl that everyone can assemble themselves to their liking.
Servings 4
Ingredients
For the Tuna
- 1 pound sashimi-grade tuna cut into 1/2" chunks
- 1/4 cup soy sauce can sub Tamari for gluten-free alternative
- 2 green onions white and green parts, sliced
- 2 teaspoons toasted sesame oil
- 1 1/2 teaspoons sesame seeds white or black
- 1/2 hot pepper seeded and minced
For the Cucumbers/Radishes
- 1/2 cucumber halved longways and thinly sliced
- 4 radishes halved and thinly sliced
- 2 teaspoons rice vinegar
- salt to taste
For the Bowls
- 4 servings brown rice cooked
- 1 mango peeled, seeded, and diced
- 1 avocado peeled, seeded, and diced
For the Sauce (optional)
- 1/4 cup mayonnaise
- 1 teaspoon sriracha
Instructions
- Add the tuna to a medium mixing bowl and toss together with the soy sauce, green onions, sesame oil, sesame seeds, and hot pepper until well combined.
- In another small bowl, toss together the cucumbers, radishes, rice vinegar, and salt until well combined.
- Divide the rice evenly among four bowls. Top with tuna, cucumber/radish mixture, mango, and avocado in sections. Garnish with sauce (if desired) and serve.
Notes
- For extra flavor, you can follow step one and then marinate the tuna for before serving.
- Can be gluten-free if using GF soy sauce.
- Can be egg-free if you don't add the sauce.
- We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
No-Cook DIY Tuna Bowls
Amount Per Serving
Calories 519
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 5g31%
Cholesterol 49mg16%
Sodium 700mg30%
Potassium 817mg23%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 9g10%
Protein 32g64%
Vitamin A 3249IU65%
Vitamin C 36mg44%
Calcium 50mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.