Creamy Kale Caesar Salad
If you're not normally a fan of kale, I highly recommend you give this Creamy Kale Caesar Salad recipe a try. The salad dressing makes this incredibly tasty that even your kids might enjoy it. It's the perfect side dish for almost any dinner.
Servings 4 people
Ingredients
- 1 bunch kale any variety
- 1/3 cup walnuts lightly toasted and roughly chopped (Pine nuts are a great alternative but only use 1/4 cup.)
- ¼ cup sour cream
- ¼ cup parmesan cheese grated
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic minced
- ¼ teaspoon salt
- pepper to taste
Instructions
- Remove and discard large stems from the kale and shred the remaining leaves. Toss in a large bowl with the toasted walnuts and set aside.
- In a smaller bowl, whisk together the sour cream, cheese, olive oil, lemon juice, garlic, salt, and pepper. Pour it over the kale mixture and toss to coat. Serve immediately.
Notes
We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Creamy Kale Caesar Salad
Amount Per Serving
Calories 229
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 5g31%
Cholesterol 13mg4%
Sodium 265mg12%
Potassium 223mg6%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 3390IU68%
Vitamin C 40.7mg49%
Calcium 143mg14%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.