The Best Way to Make Okra
This is a pretty healthy okra recipe, all things considered. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. If you're feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra.
Servings 4 people
Instructions
- Preheat oven to 425 degrees F.
- Spread okra on a baking sheet and toss with olive oil, salt, and black pepper. Bake just under the top rack of the oven for approximately 40 - 45 minutes, stirring with a spatula after 20 minutes and every 10 minutes after that until it begins to turn dark brown and crispy, but not burnt.
- Serve warm or at room temperature. The top stems can be eaten, but we personally just prefer the bottom portion.
Notes
Nutrition Facts
Nutrition Facts
The Best Way to Make Okra
Amount Per Serving
Calories 142
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 11mg0%
Potassium 449mg13%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 2g2%
Protein 3g6%
Vitamin A 1075IU22%
Vitamin C 34.5mg42%
Calcium 123mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.