Slow Cooker Sunday Roast
From The Grain-Free Family Table Cookbook
Servings 4 people
Ingredients
- 1/2 cup butter unsalted
- 1/2 cup honey raw
- 1/2 cup red wine
- 1/2 cup fermented tamari sauce or coconut aminos
- 1/4 cup lemon juice fresh
- 2 teaspoons Dijon mustard
- 4 tablespoons hot sauce
- 2 teaspoons sea salt celtic
- 1/4 teaspoon pepper
- 2 teaspoons garlic powder
- 4 pound chuck roast or rump (grass-fed)
Instructions
- Place the butter, honey, wine, tamari, lemon juice, Dijon, hot sauce, salt, pepper and garlic powder in a medium saucepan over medium heat. Whisk until the butter is melted and the mixture is smooth.
- Place the roast in a slow cooker and pour the butter mixture on top. Cover the slow cooker and cook for 8 hours on low heat. Serve.
Notes
Carrie buys their pastured, organic beef in bulk once a year from a local farmer. She says it’s a great way to buy nutritious meat at an economical price, but she usually runs into the predicament of having some cuts of beef that she just doesn’t know what to do with. So this Sunday roast is the perfect recipe for any large cut of meat, and the fact that it cooks in the slow cooker makes it the perfect dinner for a lazy Sunday afternoon.
Nutrition Facts
Nutrition Facts
Slow Cooker Sunday Roast
Amount Per Serving
Calories 1186
Calories from Fat 675
% Daily Value*
Fat 75g115%
Saturated Fat 37g231%
Cholesterol 374mg125%
Sodium 2109mg92%
Potassium 1618mg46%
Carbohydrates 38g13%
Fiber 1g4%
Sugar 36g40%
Protein 88g176%
Vitamin A 790IU16%
Vitamin C 15.8mg19%
Calcium 86mg9%
Iron 9.9mg55%
* Percent Daily Values are based on a 2000 calorie diet.