This tropical treat has the perfect fruit-to-veggie ratio, which makes it a great beginner-friendly green smoothie. The spinach has a mild taste and is packed with over 20 different nutrients, vitamins, minerals, antioxidants and high-quality amino acids. It’s rawesome stuff! Oh, and this recipe is kid-tested and approved too:) Our friend Jen Hansard, co-founder of Simple Green Smoothies, shares her perfect formula in this guest post.
2bananasUse at least one frozen fruit to chill your smoothie. We often use frozen mangos and bananas our green smoothies.
Tightly pack 2 cups of leafy greens in a measuring cup and then toss into a blender.
Add water and blend together until all leafy chunks are gone.
Add mango, pineapple and bananas and blend again until smooth.
Pour into a mason jar (or cute cup of your choice).
Gulp or sip like a rawkstar!
PSSST! Got an allergy to mango or pineapple, or not a big fan of bananas? You can substitute any fruit with another fruit with a one-to-one ratio.Also don't miss our Simple Green Smoothie book!Nutrition Facts
Beginner’s Luck Green Smoothie
Amount Per Serving
Calories 203Calories from Fat 9
% Daily Value*
Saturated Fat 1g6%
Vitamin A 3830IU77%
Vitamin C 88.2mg107%
* Percent Daily Values are based on a 2000 calorie diet.