Braised Asian Meatballs and Cabbage
This Braised Asian Meatballs and Cabbage served over whole-grain rice noodles is a quick one-dish meal that you can pull together in 15-20 minutes with only a handful of dirty dishes left for you when you're done.
Servings 4 people
Ingredients
- 1 pound ground pork
- 3 tablespoons soy sauce
- 2 teaspoons ginger peeled and minced
- 1 clove garlic minced
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon crushed red pepper
- 1 tablespoon coconut oil
- 1/2 large green cabbage trimmed and sliced (or 1 whole small green cabbage)
- 1 cup chicken broth or veggie broth
- brown rice noodles cooked according to package directions (for serving)
- green onions sliced, optional garnish
Instructions
- In a large mixing bowl, use your hands to combine the pork, soy sauce, ginger, garlic, sesame oil, and red pepper flakes. Form into golf ball sized meatballs and set aside.
- In a large sauté pan (with sides and a lid), heat the coconut oil over medium-high heat. Brown the meatballs on all sides, about 5 minutes.
- Add the cabbage and cook while stirring for another minute or two until it begins to wilt.
- Pour in the broth, cover with the lid, and cook until the meatballs are done all the way through (no longer pink on the inside), another 5 minutes.
- Remove the lid and simmer for another minute or two so the liquid can reduce slightly. Pour over rice noodles, garnish with green onions, and serve warm.
Notes
1. Gluten-free when using gluten-free soy sauce.
2. Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
3. We recommend organic ingredients when feasible.
2. Coconut is not a tree nut. However, if you have a tree nut allergy, consult your doctor before consuming.
3. We recommend organic ingredients when feasible.
Nutrition Facts
Nutrition Facts
Braised Asian Meatballs and Cabbage
Amount Per Serving
Calories 381
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 12g75%
Cholesterol 82mg27%
Sodium 1065mg46%
Potassium 666mg19%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 5g6%
Protein 23g46%
Vitamin A 225IU5%
Vitamin C 62.2mg75%
Calcium 84mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.