The Real Food
Mini-Pledge Program

Cut Out Processed Food and Put Your Family on a Healthy Path in Just 6 Weeks!

Simple To Follow

Make Healthy Choices

Family Friendly

Simple to Follow

Make Healthy Choices

Family Friendly

Any of this sound familiar?

A Message from Lisa Leake

My name is Lisa Leake, and for the past 11 years I’ve committed my life to helping others cut out processed food and live healthier lives.

I’ve studied and learned everything I possibly can about why we should avoid factory food. And I’ve created a simple way for people who care about their health to make small changes that lead to big results.

As a #1 New York Times bestselling author and avid blogger with millions of readers, I’m so proud of what the members of our Real Food community have been able to accomplish.

And I’m thankful you’ve taken a couple of minutes to learn more about what we do for your own path to living a healthier life.


Change Your Family's Life in Just 6 Easy Weeks

The Real Food Mini-Pledge Program consists of 6 easy-to-follow weekly pledges to help you cut out processed food in a realistic and manageable way.

We’ll tackle things such as adding more fruits and veggies to your diet, cutting out sugar, and eating 100% whole-grain one week at a time.

Access the program online where you’ll be able to watch videos, download guides, and tap into our team and fellow students when you need support or have a question.

  • Week 1: More fruits and veggies
  • Week 2: No fast food / deep-fried foods
  • Week 3: Nothing artificial
  • Week 4: No refined sweeteners
  • Week 5: Five ingredient rule
  • Week 6: 100% whole-grain
Cut Out Processed Food


Real Food = Healthy Food = Healthy Family

See what others are saying...


You can purchase at any time,  however some promotions are time-limited.

You can purchase at any time. You then have the choice of going through the program starting on whatever Monday works for your schedule, or you can choose one of the group start dates if you prefer to participate alongside peers facing the same challenges each week.

Current group start dates: 
Monday, January 2nd, 2023
Monday, January 9th, 2023

Yes! There is a private Facebook group for current participants and graduates of the program to provide each other support and encouragement.

Definitely not, however they make great resources and I do include recipe suggestions with page numbers from all three books for your convenience.

There is live chat support within the program when available, otherwise we aim to respond via email within 24 hours on business days. The Facebook group is another great option as well. We can also be reached at

14-day money back guarantee.

Here’s what’s new for 2021 and beyond:

  • 6 printable starter meal plans complete with breakfast, lunch, snack, and dinner.
  • All pledges and lessons will be unlocked at the beginning so you can read and plan ahead.
  • Choose from suggested group start dates throughout the year or follow it on your own schedule whenever it’s convenient for you.
  • Access to the program has been increased to 6 months so you can go through it multiple times if you wish.
  • Recipe suggestions are now organized by meal type to make meal planning easier.
  • Bonus lessons have been added.
  • Chat support for whenever you need help.

We’d be happy to help. Click the “Join Us” button to preview the course and then use the chat feature at the bottom of the page to start the conversation.


This program works! But if it doesn't work for you...

If you start the program and decide that it’s just not right for you and your family, and that incorporating more Real Food into your diet isn’t going to work, no problem. We offer a 14-day 100% money back guarantee. Just let us know and we’ll refund the cost of the course right away.

We’ve offered this program since 2016, and our participants have had tremendous success. Tens of thousands of people have made their Real Food Mini Pledges and seen transformative changes in their health as a result.

Why not give it a shot? We believe you’ll succeed.