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Fresh from the Blog

With the 4th of July just around the corner, I've got a brand new recipe for you that would be the perfect addition to your holiday barbecue! Coleslaw is obviously a staple this time of year, but how about switching it up with a Green Apple Cucumber version instead of typical cabbage?
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This Green Goddess Chicken Salad recipe is from my new cookbook, Kitchen Matters, and is a delicious, more nutritious twist on a classic chicken salad. I start with poached chicken, which is super easy to make and a very healthful way to cook chicken.
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Fermented foods are all the rage these days. Kombucha, sauerkraut, kimchi, and kefir are just a few of the popular ones. But what is kefir (pronounced "keh-FEER")? Invented as a way to preserve fresh milk, the outcome is sort of a cross between yogurt and milk and, in all honesty, we had not tried it yet ourselves up until now.
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