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Seasonal Favorites

Cool Summer Treat Makeover
Real Food While Camping
Our 8 Favorite Summer Snacks
Foil Packet Nachos!

Seasonal Favorites

Cool Summer Treat Makeover
Real Food While Camping
Our 8 Favorite Summer Snacks
Foil Packet Nachos!

Find Your Next Recipe

Enjoy 500+ real food recipes, from my kitchen to yours!

Blueberry-Buttermilk-Pancakes-1
Breakfast
Pimento Cheese Sandwich on 100 Days of Real Food
Lunch
Jerk Chicken in Jamaica on 100 Days of Real Food
Dinner
Dijon Chicken Skillet with Kale on 100 Days of Real Food
Chicken
Slow-Cooker-Brisket-Tacos
Slow Cooker
Lentil and mushroom tacos on 100 Days of Real Food
Vegetarian
veggies on table overhead view

Welcome to 100 Days of Real Food

What started as a simple pledge has turned into a lifelong mission to help others cut out processed food.  We hope you’ll explore all the resources we have created for you here on the blog as well as in the 100 Days cookbooks!

100 Days of Real Food is the web's go-to real food resource.

Cookbooks You'll Actually Use

Wondering which book is right for you?

From the Shop

Healthy meal plans with my recipes.

Take the stress out of packing lunches each week!

Cut out processed food, one week at a time.

A fun way to get your kids in the kitchen!

We Believe Eating Right Should Be Easy for Everyone...

THAT'S WHY WE CREATED THE REAL FOOD MINI-PLEDGE PROGRAM!

Let us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, meal plans, a private Facebook group, and other resources to help you cut out processed food in 6 weeks.

This is the EASY way to cut out processed food and something the whole family can do together.

We Believe Eating Right Should Be Easy for Everyone...

Learn my meal planning system! Complete with 52 weeks of templates, 20 recipes, and more.

REAL FOOD MEAL PLANS


No more wondering “What’s for dinner?!”

Latest Blog Posts...

Browse my latest blog posts and recipes right here.

Air Fryer Chicken Tenders
Air Fryer Potato Wedges
High Protein Lunch Ideas
Ground Beef Recipes

What Is Real Food?

Learn about the difference between real food and highly processed food, health benefits, special diets, and more.

How to Start

Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We’ll show you how.

Get Our Latest Recipes & Real Food Tips