Get my new meal planner workbook !

Packed with 52 weeks of meal planning and grocery templates, 2 laminated menu planners for school lunches and dinners, plus 20 one-dish dinner recipes.

Hi, I'm Lisa

A MOM, FOOD BLOGGER, AND #1 NEW YORK TIMES BEST-SELLING AUTHOR

Welcome to my blog about cutting out processed food. What started as a simple pledge for my family has turned into a lifelong mission to help others enjoy the benefits and delicious flavors of real food. 

~ IN THE PRESS ~

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Recipes

Enjoy 500+ REAL FOOD RECIPES, from my kitchen to yours! Visit the RECIPE INDEX to easily find what you are looking for.

REAL FOOD MEAL PLANS


No more wondering “What’s for dinner?!”

Learn my meal planning system! Complete with 52 weeks of templates, 20 recipes, and more.

100 Days of Real Food is the web's go-to real food resource.

#1 NYT bestseller

1.5 million followers

227 million pageviews

160k email subscribers

We Believe Eating Right Should Be Easy for Everyone...

THAT'S WHY WE CREATED THE REAL FOOD MINI-PLEDGE PROGRAM!

Let us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, meal plans, a private Facebook group, and other resources to help you cut out processed food in 6 weeks.

This is the EASY way to cut out processed food and something the whole family can do together.

We Believe Eating Right Should Be Easy for Everyone...

Latest Blog Posts...

Browse my latest blog posts and recipes right here.

Real Food Dinner Plan: Week 22
Real Food Dinner Plan: Week 21
Real Food Dinner Plan: Week 20
Chorizo and Poblano Quesadillas

What Is Real Food?

Learn about the difference between real food and highly processed food, health benefits, special diets, and more.

Cookbooks You'll Actually Use

Wondering which book is right for you?

How to Start

Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We’ll show you how.

From the Shop

Healthy meal plans with my recipes.

Take the stress out of packing lunches each week!

Cut out processed food, one week at a time.

A fun way to get your kids in the kitchen!

Get Our Latest Recipes & Real Food Tips