Get my new meal planner workbook !
Packed with 52 weeks of meal planning and grocery templates, 2 laminated menu planners for school lunches and dinners, plus 20 one-dish dinner recipes.
Hi, I'm Lisa
A MOM, FOOD BLOGGER, AND #1 NEW YORK TIMES BEST-SELLING AUTHOR
Welcome to my blog about cutting out processed food. What started as a simple pledge for my family has turned into a lifelong mission to help others enjoy the health benefits and delicious flavors of real food.
So, how can I help y0u?
~ IN THE PRESS ~
We Believe Eating Right Should Be Easy for Everyone...
THAT'S WHY WE CREATED THE REAL FOOD MINI-PLEDGE PROGRAM!
Let us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, meal plans, a private Facebook group, and other resources to help you cut out processed food in 6 weeks.
This is the EASY way to cut out processed food and something the whole family can do together.
We Believe Eating Right Should Be Easy for Everyone...
Recipe Index
Enjoy 500+Â REAL FOOD RECIPES, from my kitchen to yours! Visit the RECIPE INDEX to easily find what you are looking for.
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Learn my meal planning system! Complete with 52 weeks of templates, 20 recipes, and more.
100 Days of Real Food is the web's go-to real food resource.
#1 NYT bestseller
1.5 million followers
227 million pageviews
160k email subscribers
Real Food Basics
Whether you’re just starting out or you’ve been cutting out processed foods for a while, these are my top recipes to keep on hand.
MEAL PLANS
Make things a little easier for you while still cutting out processed foods and enjoying family meals.
Latest Blog Posts...
Browse my latest blog posts and recipes right here.
How I Plan Meals & School Lunches!
The Best Whole Chicken in a Crock Pot
12 Healthy Packaged Snacks
BEST Pimento Cheese Sandwich Recipe
~ BROWSE ~
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What Is Real Food?
Learn about the difference between real food and highly processed food, health benefits, special diets, and more.
How to Start
Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We’ll show you how.
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From the Shop
Take the stress out of packing lunches each week!
Cut out processed food, one week at a time.
A fun way to get your kids in the kitchen!
A meal planning app pre-loaded with my real food recipes.
Kids
Check out kid-friendly recipes, tips to win over picky-eaters, and tons of ways to make real food fun for everyone.Â
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