Get weekly dinner plans, free.

See what I feed my family with these FREE Real Food Dinner Plans, complete with 5 dinners, side items, and a treat.

Seasonal Favorites

Super Bowl Food!

Dark Chocolate Whole-Wheat Brownies (and other Valentine’s Day Ideas!)

The Best Oven Baked Chicken Wings!

two molten lava cakes with raspberries on top in the shape of a heart

4-Ingredient Molten Lava Cakes

Seasonal Favorites

Super Bowl Food!

Dark Chocolate Whole-Wheat Brownies (and other Valentine’s Day Ideas!)

The Best Oven Baked Chicken Wings!

4-Ingredient Molten Lava Cakes

Find Your Next Recipe

Enjoy 500+ real food recipes, from my kitchen to yours!

Enjoy 500+ real food recipes, from my kitchen to yours!

Welcome to 100 Days of Real Food

Hi, I'm Lisa Leake, a mom, food blogger, and #1 New York Times Best-selling author.

What started as a simple pledge for my family has turned into a lifelong mission to help others cut out processed food. I hope you’ll explore all the resources I’ve created for you here on the blog as well as in my cookbooks!

100 Days of Real Food is the web's go-to real food resource.

#1 NYT bestseller

1.5 million followers

227 million pageviews

160k subscribers

Cookbooks You'll Actually Use

Wondering which book is right for you?

Real Food Basics

Whether you’re just starting out or you’ve been cutting out processed foods for a while, these are my top recipes to keep on hand.

The Best Whole Chicken in a Crock Pot

33 Salad Ideas for Inspiration

Whole Wheat Creamy Mac and Cheese

Roasted Summer Vegetable Pasta

Slow Cooker Sunday Sauce (that will feed a crowd!)

Homemade Whole-Wheat Pizza

Homemade granola cereal on 100 Days of Real Food

Homemade Recipe for Granola Cereal (And Bars!)

Whole-Wheat Banana Pancakes from 100 Days of Real Food

Fluffy Whole Wheat Banana Pancakes

From the Shop

Healthy meal plans with my recipes.

Take the stress out of packing lunches each week!

Cut out processed food, one week at a time.

A fun way to get your kids in the kitchen!

We Believe Eating Right Should Be Easy for Everyone...

THAT'S WHY WE CREATED THE REAL FOOD MINI-PLEDGE PROGRAM!

Let us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, meal plans, a private Facebook group, and other resources to help you cut out processed food in 6 weeks.

This is the EASY way to cut out processed food and something the whole family can do together.