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Where are you on your Real Food journey?

Click the box below that best represents where you are on your Real Food journey.


Find easy-to-make recipes your family will love. Regardless of your budget or skills in the kitchen, we've got the perfect recipe.

Real Food

  • Made from scratch
  • 100% whole grain
  • Natural sweeteners (including honey and pure maple syrup), in moderation
  • Packaged foods with five or fewer whole ingredients
  • Locally raised meat products
  • Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity, haha) wine and beer in moderation!


Processed Food

  • Packaged foods that contain ingredients you would not cook with at home
  • Refined grains such as white flour
  • Refined sweeteners such as sugar
  • Artificial sweeteners, dyes and flavors
  • Factory farmed meat
  • Deep-fried food
  • Fast food


Read our recent posts and find tips and resources to help you on your journey to better health.

Eat This, Instead of That on 100 Days of Real Food

Eat This, Instead of That (product comparisons!)


In a world of processed food, it can be challenging to know what is truly “healthy.” I’ve put together a list of items you should eat instead of others.

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Bags with frozen vegetables in freezer

The Best Real Food Freezer Meals to Save You Money


See why we agree that freezer meals can save you money and time. Included are 6 real food meals you can quickly and easily freeze for dinner later.

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Earthley Elderberry Elixir on 100 Days of Real Food

What is Elderberry Syrup? (and how to make it!)


With cold season here, we’re sharing all about elderberry, including the evidence supporting health claims and how to make your own elderberry syrup.

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I have bought the three main books and cook weekly from them. Thankful for these books as they have helped me and my family so much.

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The recipes are fantastic, healthy, and easy to follow!!!

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Following these recipes has been GREAT for our family. I was getting sick all the time. Now that we have been eating clean and using a ton of these recipes I haven’t been sick at all! So glad I found these cookbooks!

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When my chicken nugget and pizza only son raves about the meals I make from 100 Days of Real Food, I know I have hit the jackpot. Easy recipes and ones I feel good about serving my boys.

Jackie F.