Prevention The Dr. Oz Show The New York Times The Doctors Good Morning America Oprah.com CNN

Recipes

Find easy-to-make recipes your family will love. Regardless of your budget or skills in the kitchen, we've got the perfect recipe.

Real Food

  • Made from scratch
  • 100% whole grain
  • Natural sweeteners (including honey and pure maple syrup), in moderation
  • Packaged foods with five or fewer whole ingredients
  • Locally raised meat products
  • Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity, haha) wine and beer in moderation!

Vs

Processed Food

  • Packaged foods that contain ingredients you would not cook with at home
  • Refined grains such as white flour
  • Refined sweeteners such as sugar
  • Artificial sweeteners, dyes and flavors
  • Factory farmed meat
  • Deep-fried food
  • Fast food

FROM OUR BLOG

Read our recent posts and find tips and resources to help you on your journey to better health.

25 Easy Ideas for What should we have for dinner on 100 Days of Real Food

25 Easy Dinner Ideas for “What’s for dinner?”

03.24.21

No need to ask “what should we have for dinner” anymore. I’m sharing 25 easy and healthy ideas that the whole family will enjoy.

Continue Reading
Money Birthday Cake on 100 Days of Real Food

How We Hid a Roll of Money Inside Our Daughter’s Cake!

01.13.21

Instead of a birthday card, surprise someone special with this fun DIY, no-fail, money cake! Follow these step-by-step instructions.

Continue Reading

How I Organize My Fridge (and why you should, too!)

01.05.21

It’s the perfect time of the year to start organizing your kitchen, including the refrigerator. Creating a system has so many great benefits.

Continue Reading

Get Our Latest Recipes & Real Food Tips

WHAT PEOPLE ARE SAYING

Todd and Dory E. testimonial

I have bought the three main books and cook weekly from them. Thankful for these books as they have helped me and my family so much.

Todd and Dory E.
Kirsten W. testimonial

The recipes are fantastic, healthy, and easy to follow!!!

Kirsten W.
Jackie F. testimonial

When my chicken nugget and pizza only son raves about the meals I make from 100 Days of Real Food, I know I have hit the jackpot. Easy recipes and ones I feel good about serving my boys.

Jackie F.

Pay what you can: $̶5̶7̶