Prevention The Dr. Oz Show The New York Times The Doctors Good Morning America CNN

Real Food

  • Made from scratch
  • 100% whole grain
  • Natural sweeteners (including honey and pure maple syrup), in moderation
  • Packaged foods with five or fewer whole ingredients
  • Locally raised meat products
  • Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity, haha) wine and beer in moderation!


Processed Food

  • Packaged foods that contain ingredients you would not cook with at home
  • Refined grains such as white flour
  • Refined sweeteners such as sugar
  • Artificial sweeteners, dyes and flavors
  • Factory farmed meat
  • Deep-fried food
  • Fast food


Read our recent posts and find tips and resources to help you on your journey to better health.

Money Birthday Cake on 100 Days of Real Food

How We Hid a Roll of Money Inside Our Daughter’s Cake!


Instead of a birthday card, surprise someone special with this fun DIY, no-fail, money cake! Follow these step-by-step instructions.

Continue Reading

How I Organize My Fridge (and why you should, too!)


It’s the perfect time of the year to start organizing your kitchen, including the refrigerator. Creating a system has so many great benefits.

Continue Reading
100 Days of Real Food Meal Planner Workbook

My Meal Planner Is Here! (+ your questions answered)


The date December 29th has felt sooo far away on my calendar for so long, I honestly cannot believe it’s finally here (isn’t it still March? haha). The wait is over … you can now have my new Meal Planner workbook in your hands today! I cannot wait to share exactly how I organize my …

Continue Reading

Get Our Latest Recipes & Real Food Tips


Todd and Dory E. testimonial

I have bought the three main books and cook weekly from them. Thankful for these books as they have helped me and my family so much.

Todd and Dory E.
Kirsten W. testimonial

The recipes are fantastic, healthy, and easy to follow!!!

Kirsten W.
Jackie F. testimonial

When my chicken nugget and pizza only son raves about the meals I make from 100 Days of Real Food, I know I have hit the jackpot. Easy recipes and ones I feel good about serving my boys.

Jackie F.

Pay what you can: $̶5̶7̶