Get my new meal planner workbook !

Packed with 52 weeks of meal planning and grocery templates, 2 laminated menu planners for school lunches and dinners, plus 20 one-dish dinner recipes.

Hi, I'm Lisa

A MOM, FOOD BLOGGER, AND #1 NEW YORK TIMES BEST-SELLING AUTHOR

Welcome to my blog about cutting out processed food. What started as a simple pledge for my family has turned into a lifelong mission to help others enjoy the health benefits and delicious flavors of real food. So, how can I help y0u?

~ IN THE PRESS ~

Recipes

Enjoy 500+ REAL FOOD RECIPES, from my kitchen to yours! Visit the RECIPE INDEX to easily find what you are looking for.

Pimento Cheese Sandwich on 100 Days of Real Food

BEST Pimento Cheese Sandwich Recipe

How to Make a Perfect Green Smoothie

Super Quick Ramen Bowls

The Best Pulled Pork in a Crock Pot!

REAL FOOD MEAL PLANS

No more wondering “What’s for dinner?!”

Learn my meal planning system! Complete with 52 weeks of templates, 20 recipes, and more.

100 Days of Real Food is the web's go-to real food resource.

#1 NYT bestseller

1.5 million followers

227 million pageviews

160k email subscribers

Real Food Basics

Whether you’re just starting out or you’ve been cutting out processed foods for a while, these are my top recipes to keep on hand.

33 Salad Ideas for Inspiration

Creamy (Whole-Wheat) Mac and Cheese

Roasted {Summer} Vegetable Pasta

Slow Cooker Sunday Sauce (that will feed a crowd!)

Homemade Whole-Wheat Pizza

Homemade granola cereal on 100 Days of Real Food

Granola Bars / Cereal (the perfect substitute for all those boxed cereals)

Whole-Wheat Banana Pancakes from 100 Days of Real Food

Fluffy Whole-Wheat Banana Pancakes (freeze the leftovers!)

The Best Whole Chicken in a Crock Pot

Some Blog Favorites...

nutrition facts on 100 Days of Real Food

Real Food Tips: 5 Easy Changes

70 Pound Weight Loss Through Eating Real Food on 100 Days of Real Food

Reader Story: 70 Pound Weight Loss Through Eating Real Food

We Believe Eating Right Should Be Easy for Everyone...

THAT'S WHY WE CREATED THE REAL FOOD MINI-PLEDGE PROGRAM!

Let us walk you through the most important changes you need to make to your diet for the biggest impact with our online course, complete with doable weekly challenges, videos, meal plans, a private Facebook group, and other resources to help you cut out processed food in 6 weeks.

This is the EASY way to cut out processed food and something the whole family can do together.