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Find easy-to-make recipes your family will love. Regardless of your budget or skills in the kitchen, we've got the perfect recipe.

Real Food

  • Made from scratch
  • 100% whole grain
  • Natural sweeteners (including honey and pure maple syrup), in moderation
  • Packaged foods with five or fewer whole ingredients
  • Locally raised meat products
  • Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity, haha) wine and beer in moderation!


Processed Food

  • Packaged foods that contain ingredients you would not cook with at home
  • Refined grains such as white flour
  • Refined sweeteners such as sugar
  • Artificial sweeteners, dyes and flavors
  • Factory farmed meat
  • Deep-fried food
  • Fast food


Read our recent posts and find tips and resources to help you on your journey to better health.

Meal Planner Template on 100 Days of Real Food

The First Copies of My Meal Planner! (+ a preorder bonus!)


My Meal Planner comes out in December, but preorder now to get a FREE 7-day meal plan along with a printable holiday card to gift to others.

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Dinners My Teens Cooked on 100 Days of Real Food

Any Kid Can Cook (+ tips from my teens for beginners!)


My kids were not born with any special cooking talents or knowledge, but with practice they’ve become quite capable. Read their tips…any kid can cook!

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Big Announcement: New Book on the Way!!


I have a new Meal Planner Workbook coming out in December that you won’t want to miss! It includes 52 weeks of planning materials plus 20 one-dish recipes.

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Todd and Dory E. testimonial

I have bought the three main books and cook weekly from them. Thankful for these books as they have helped me and my family so much.

Todd and Dory E.
Kirsten W. testimonial

The recipes are fantastic, healthy, and easy to follow!!!

Kirsten W.
Jackie F. testimonial

When my chicken nugget and pizza only son raves about the meals I make from 100 Days of Real Food, I know I have hit the jackpot. Easy recipes and ones I feel good about serving my boys.

Jackie F.

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