Prevention The Dr. Oz Show The New York Times The Doctors Good Morning America CNN

Real Food

  • Made from scratch
  • 100% whole grain
  • Natural sweeteners (including honey and pure maple syrup), in moderation
  • Packaged foods with five or fewer whole ingredients
  • Locally raised meat products
  • Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity, haha) wine and beer in moderation!


Processed Food

  • Packaged foods that contain ingredients you would not cook with at home
  • Refined grains such as white flour
  • Refined sweeteners such as sugar
  • Artificial sweeteners, dyes and flavors
  • Factory farmed meat
  • Deep-fried food
  • Fast food


Read our recent posts and find tips and resources to help you on your journey to better health.

15 Recipes that use the best whole chicken in a crock pot on 100 Days of Real Food

15 Recipes That Use My “Best Whole Chicken in a Crockpot”


There’s more than one way to enjoy my Whole Chicken in a Crockpot so I’m sharing 15 recipes that incorporate that recipe for you to enjoy.

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school lunch round up on 100 Days of Real Food

Healthy Packed Lunch Ideas (Roundup 18)!


Packing your kids a healthy, nonprocessed, delicious school lunch just got easier. Find tons of meal ideas that you and your kids can choose from!

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25 Easy Ideas for What should we have for dinner on 100 Days of Real Food

25 Easy Dinner Ideas for “What’s for dinner?”


No need to ask “what should we have for dinner” anymore. I’m sharing 25 easy and healthy ideas that the whole family will enjoy.

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I have bought the three main books and cook weekly from them. Thankful for these books as they have helped me and my family so much.

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The recipes are fantastic, healthy, and easy to follow!!!

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Jackie F. testimonial

When my chicken nugget and pizza only son raves about the meals I make from 100 Days of Real Food, I know I have hit the jackpot. Easy recipes and ones I feel good about serving my boys.

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