Get my new meal planner workbook !

Packed with 52 weeks of meal planning and grocery templates, 2 laminated menu planners for school lunches and dinners, plus 20 one-dish dinner recipes.

Hi, I'm Lisa


Welcome to my blog about cutting out processed food. What started as a simple pledge for my family has turned into a lifelong mission to help others enjoy the health benefits and delicious flavors of real food.

So, how can I help y0u?


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Recipe Index

Enjoy 500+ REAL FOOD RECIPES, from my kitchen to yours! Visit the RECIPE INDEX to easily find what you are looking for.

Learn my meal planning system! Complete with 52 weeks of templates, 20 recipes, and more.

100 Days of Real Food is the web's go-to real food resource.

#1 NYT bestseller

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Make things a little easier for you while still cutting out processed foods and enjoying family meals.

Latest Blog Posts...

Browse my latest blog posts and recipes right here.

The Best Whole Chicken in a Crock Pot
12 Healthy Packaged Snacks
BEST Pimento Cheese Sandwich Recipe
Breakfast Burrito Recipe (Freezer Friendly)

What Is Real Food?

Learn about the difference between real food and highly processed food, health benefits, special diets, and more.

Cookbooks You'll Actually Use

Wondering which book is right for you?

How to Start

Everything from meal planning, grocery shopping, eating out, and, of course, cooking! We’ll show you how.

From the Shop

Take the stress out of packing lunches each week!

Cut out processed food, one week at a time.

A fun way to get your kids in the kitchen!

A meal planning app pre-loaded with my real food recipes.

Get Our Latest Recipes & Real Food Tips